The Best Foldable Weight Benches to Save Space in Your Home Gym

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without taking up too much space.

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If you want to strength train at home, a weight bench is a no-brainer. But if you’re working with limited space, the size of a regular weight bench can be prohibitive. Foldable weight benches have the same functionality, but they fold in half or lie flat for easier storage. You can use them and then move them out of sight to reclaim your space until your next workout. The foldability also makes them more versatile—you can adjust the back pad and the seat to different angles to pull off varying exercises and work all your major muscle groups.

When shopping for a foldable weight bench, you’ll want to think about durability, weight capacity, adjustability and size (both when folded and fully expanded). Just because foldable weight benches are more compact, it doesn’t mean you should sacrifice quality.

In this article, we’ll highlight our picks for the best foldable weight benches and provide some guidance on how to choose the right one for you.

Our Picks for the Best Foldable Weight Bench:

• REP Fitness AB-5100 Adjustable Weight Bench
• NordicTrack Workout Bench
• Sole Fitness Sole SW116 Adjustable Bench
• REP Fitness AB-3000 2.0 FID Adjustable Weight Bench
• Force USA Pro Series FID Bench
• Force USA MyBench
• Bowflex 5.1S Stowable Bench
• FLYBIRD Adjustable Weight Bench FB139

REP Fitness AB-5100 Adjustable Weight Bench

REP Fitness

Key Features:

• Dimensions: 17.25 inches H x 20.25 inches W x 53.5 inches L
• Weight: 95 pounds
• Weight capacity: 1,000 pounds

The REP Fitness AB-5100 Adjustable Weight Bench is suitable for almost everyone, from beginner to bodybuilder. It has seven back adjustments that range from flat to 90 degrees and five seat positions from -15 to 45 degrees. You can also add an optional leg roller attachment that connects to the end of the back pad. This transforms it into a true FID (flat, incline, decline) bench, with a maximum decline angle of -75 degrees.

The bench itself is made of high-quality 11-gauge steel that can support up to 1,000 pounds—one of the highest weight capacities among our top picks. The pad consists of high-quality foam that’s wrapped in a durable vinyl upholstery that’s resistant to tears. It’s also slip-resistant and wipes down quickly. There are grooved rubber feet that keep it in place (and protect your gym floors) when you’re using it and a grip handle and wheels that make it easier to move out of the way when you’re not. It comes in three frame colors.

Pros:

• Wide incline and decline ranges
• Optional leg roller attachment
• Supports up to 1,000 pounds

Cons:

• Heavy and not as easy to store

NordicTrack Workout Bench

NordicTrack

Key Features:

• Dimensions: 41.2 inches H x 23.6 inches W x 59.2 inches L
• Weight: 62 pounds
• Weight capacity: 610 pounds

This adjustable weight bench from NordicTrack is built to last. It has a sturdy iron frame, and the seat fabric is sewn on and box-stitched instead of stapled. This helps with longevity and makes it less likely that the fabric will rip or pop off. There are four positions—flat, incline, decline and military—and you can easily adjust the bench between sets with a turn dial located just behind the backrest. The backrest is padded with high-density foam that adds some plushness, but also bounces back after you lie on it. This foldable weight bench can support 610 pounds and is backed by a 30-day warranty.

Pros:

• Sturdy frame
• Easy-adjust dial
• High-density foam

Cons:

• Fewer adjustment points than others

Sole Fitness Sole SW116 Adjustable Bench

Sole Fitness

Key Features:

• Dimensions: Not available
• Weight: Not available
• Weight capacity: 550 pounds

The Sole Fitness Sole SW116 is a fully adjustable weight bench that has multiple positions to help you optimize your workout. There are nine backrest positions and five seat adjustments—each of which is controlled by knobs that sit directly underneath each corresponding portion of the weight bench.

It has commercial-grade foam padding and cushioning to keep you comfortable during your workout and a heavy-duty steel frame that supports up to 550 pounds. The frame is welded together for added durability. When you’re not using the weight bench, you can use the transport wheels to move it out of the way.

Pros:

• Welded steel frame
• Transport wheels for easy storage
• 14 total adjustment points

Cons:

• Lower weight capacity than others

REP Fitness AB-3000 2.0 FID Adjustable Weight Bench

REP Fitness

Key Features:

• Dimensions: 17.1 inches H x 25.8 inches W x 56.6 inches L
• Weight: 89.3 pounds
• Weight capacity: 1,000 pounds

After some customer feedback, REP Fitness upgraded its original weight bench and introduced the AB-3000 2.0 FID. This foldable training bench has a total of 13 adjustment points. There are eight backpad angles (-12, zero, 15, 30, 45, 60, 70 and 85 degrees) that range from a decline bench position to incline bench position. You can also choose from five seat positions: zero, five, 10, 15 and 20 degrees. A ladder-style adjustment in the back of the weight bench makes it easy to change positions.

The seat pad is ergonomically designed—it’s wider and thicker in the front—to properly support your knees when using leg rollers, but it’s reversible, so you can flip it if you prefer a wider back. The comfort pads are extra dense and wrapped in a commercial-grade upholstery for comfort and durability. It comes in five frame colors.

Pros:

• Decline and incline positions
• Easy ladder-style adjustment
• Ergonomically designed seat

Cons:

• Bulkier than other benches

Force USA Pro Series FID Bench

Force USA

Key Features:

• Dimensions: 17 inches H x 26.5 inches W x 52 inches L
• Weight: Not available
• Weight capacity: 992 pounds

The Force USA Pro Series FID Bench combines five weight benches into one. It has 14 different positions that can turn it into a flat bench, incline bench, decline bench, military/utility bench and abdominal bench. There are six seat positions and eight separate back positions that range from -10 to 75 degrees.

The base of the bench is made of heavy-gauge steel and commercial-grade bolts that can support up to 992 pounds. It’s covered in an ultra-dense, high-quality foam that has extra grip to minimize slippage when things get sweaty. In short, it’s built to hold up to your regular strength training routine. This FID Bench is on the more expensive side, but Force USA backs it up with a limited lifetime structural warranty, so you’ll know your investment is protected.

Pros:

• Five-in-one bench design
• Heavy-gauge steel frame
• Covered by a limited lifetime warranty

Cons:

• Expensive

Force USA MyBench

Force USA

Key Features:

• Dimensions: 22 inches H x 30 inches W x 67 inches L
• Weight: 101 pounds
• Weight capacity: 705 pounds

Another option from Force USA, the MyBench foldable weight bench has fewer adjustment points, but still plenty of versatility. The back pad has six positions, while the seat adjusts to three, so you can turn it into an incline, decline or flat weight bench. At 705 pounds, the weight capacity is lower than some of the others on the list, but it’s still enough to support most lifters.

MyBench has the same powder-coated, heavy-gauge steel frame as the more expensive FID bench, with gym-quality foam padding and a mesh-backed upholstery that’s resistant to rips. It comes with a separate leg developer and height-adjustable preacher curl attachment for more flexibility in your weight training.

Pros:

• Heavy-duty steel frame
• Nine total adjustment positions
• Optional leg developer and preacher curl attachments

Cons:

• Fewer adjustment points

Bowflex 5.1S Stowable Bench

Bowflex

Key Features:

• Dimensions: 49.5 inches H x 28.1 inches W x 61.3 inches L
• Weight: Not available
• Weight capacity: 600 pounds

The Bowflex 5.1S Stowable Bench is our top pick for small spaces. It’s not as heavy-duty as others on the list—it’s designed to support 600 pounds—but the trade-off is easy storage. Rather than taking up a lot of horizontal space, this foldable weight bench was designed to store vertically. When you’re not using it, you prop it up onto the leg rollers, and it stands straight up so you can move it closer to the wall or into a closet.

The space-saving design, which reduces its overall footprint by 50 percent, isn’t the only callout though. It has six different adjustment angles, -20, 30, 45, 60 and 90 degrees, and various seat positions to help you find your sweet spot. The frame is made from high-quality steel, and the top of the bench is covered in thick padding for optimal comfort. There are also adjustable stabilizing levers to prevent wobbling, even on uneven floors.

Pros:

• Stores vertically
• Multiple adjustment points, including decline
• Stabilizing levers

Cons:

• Not as easy to adjust as others

FLYBIRD Adjustable Weight Bench FB139

FLYBIRD

Key Features:

• Dimensions: 16.5 inches H x 15.1 inches W x 42.3 inches L
• Weight: 28.5 pounds
• Weight capacity: 600 pounds

The FLYBIRD FB139 Adjustable Weight Bench is a good option for lighter lifters. While it’s made of high-quality steel that supports up to 600 pounds, it’s considerably lighter than other foldable weight benches. This can make it prone to shifting with heavy weights.

There are four seat options (flat and nine, 17 or 26 degrees) and six back options (flat and 19, 32, 44, 58 and 76 degrees) that can accommodate users up to 5’9”. It’s covered in a dense foam that adds padding and grip, and has a triangle shape that’s ideal for doing full body workouts, from crunches to sit ups to bench presses. The triangle shape also gives it its unique folding capabilities—you can reduce the footprint by 70 percent by folding it down when you’re not using it.

When purchasing directly from the retailer, you can buy this weight bench solo or with a pair of FLYBIRD’s adjustable dumbbells (your choice of 15, 25 or 55 pounds) for an additional cost.

Pros:

• Compact design
• 10 adjustment points
• Unique triangle shape for versatility

Cons:

• Only accommodates users up to 5’9”

How to Choose the Best Foldable Weight Bench for Your Home Gym

When choosing a weight bench, consider the weight capacity, adjustability, size and materials. You’ll also want to think about the cost and how it fits into your budget.

Weight capacity

Weight capacity is one of the most important considerations when choosing a weight bench. You have to make sure it’s sturdy enough to accommodate your body weight, as well as the weight of the dumbbells, barbells and weight plates you plan to use. Don’t just think about how much you’re lifting now; you should consider your overall goals and what you’re working toward, so you give yourself some room for growth.

Most foldable weight benches can support a total weight of 600 to 1,000 pounds. If you need an option with a higher weight capacity, you may want to consider an Olympic weight bench, which is made of higher quality steel and can support 1,500 (or more) pounds.

Adjustability

Adjustability directly correlates with versatility. In other words, the more adjustment points a foldable weight bench has, the more exercises you’ll be able to do. Most foldable weight benches have adjustable back pads that can be set at varying degrees of incline and decline. The seat is typically adjustable, too. Dig into the number of adjustment points, and make sure the weight bench can accommodate your specific needs.

Size

Like any home gym equipment, foldable weight benches take up space. Before choosing one, measure the size of the area you’re planning to put it in to make sure it fits. The perk of a foldable weight bench is that you can significantly reduce its footprint by folding it when you’re not using it. Consider the dimensions both when fully expanded and when folded to make sure you can store it where you want it.

Materials

When considering weight bench materials, think about the frame, the foam and the upholstery. Look for heavy-duty steel and high-density foams that can stand up to regular use. Often, companies will use buzzwords like “commercial-grade,” which means the materials are designed to take repeated wear and tear. Of course, don’t just take their word for it—dig a little deeper to make sure the actual materials line up with the claims. It’s also ideal for frames to be welded together and for upholstery to be sewn together instead of stapled.

Price

The price for a foldable weight bench can range from a couple hundred dollars to $600 or more. As a general rule, more expensive options are made with higher-quality materials and are designed to support heavier weights, but that’s not always the case. When budgeting, dig into the specs, and choose the option that feels like the best value for you. If you don’t have barbells, weight plates and other supporting fitness equipment, you’ll also want to think about the overall total cost to get everything you need for your initial setup.

How We Chose the Best Foldable Weight Benches

Fitness equipment is an investment. Yes, it costs money, but it also requires space. If you’re dedicating a portion of your home to a piece of equipment, you want to make sure it’s worth it—and we’re here to help you out.

Because weight benches are such a foundational piece of exercise equipment, there are many to choose from; almost every fitness brand makes at least one. To help you find the best foldable weight benches, we considered material quality (both the frame and the upholstery), ease of use, durability and support level/weight capacity. We also dug into customer reviews, both on the brand’s site and on Amazon and other third-party retailers, to see what real users say about each model. Price also factored into our decision. We included options at a range of price points to accommodate different budgets.

Foldable Weight Bench FAQs

Are foldable weight benches also adjustable?

Most foldable weight benches are also adjustable. The back pad and seat usually have several adjustment points so you can vary your home workout. The exact number of adjustments depends on the specific weight bench.

Related Post: Rogue Adjustable Bench 3.0 Review

Is it worth getting a foldable weight bench?

If you want to add weightlifting to your home workout, a foldable weight bench is a worthwhile investment. Weight benches have a lot of functionality; they can allow you to perform specialized exercises like bench presses, expand range of motion during dumbbell exercises and support you during bodyweight exercises like step-ups, tricep dips and incline push-ups.

Is a foldable weight bench better than a flat bench?

It depends what you’re looking for. Foldable weight benches are much more versatile than flat benches. Since they usually have various adjustment points, you can use them for a wide variety of workouts, from shoulder presses to incline bench presses.

Final Thoughts

A foldable weight bench is an excellent way to incorporate strength training at home without taking up a ton of space. Foldable weight benches have multiple adjustment points, so you can vary your workouts without extra equipment. They also fold down or lie flat, so when you’re not using them, you can move them out of sight and reclaim your space. All of the foldable weight benches on our list live up to our standards for durability, quality, weight capacity and price, so we think you’ll be happy with whichever option you choose.

Prices are accurate and items in stock as of publish time.