The Best Olympic Weight Benches for your Home Gym

A certified personal trainer reviews the best Olympic weight benches to add a tremendous amount of functionality and versatility to your training.

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An Olympic weight bench is an essential piece of equipment for any home gym. It provides a tremendous amount of versatility by giving you the ability to perform a wide range of exercises, including chest presses, incline and decline presses, shoulder presses, dumbbell rows and more. The combination of a bench, a barbell and some weights enables you to work on various muscle groups and achieve a complete full-body workout perfect for building both strength and muscle mass.

The main difference between a regular bench and an Olympic weight bench is the size and weight capacity it can tolerate. An Olympic weight bench is designed to handle much heavier loads as well as larger athletes. It is usually longer and wider than a regular bench, providing a more solid and stable platform for heavy lifts. Most Olympic weight benches also have an adjustable backrest that can be set at various angles which allows for a wider range of exercises than a standard flat bench.

Here, we review a variety of Olympic weight benches that can be a great fit for your home gym based on functionality, performance, customer reviews and your budget. This breakdown will provide everything you need to know to make an informed decision on which Olympic weight bench will best suit your needs.

Our Picks for the Best Olympic Weight Benches of 2024:

• Best Overall Olympic Weight Bench: REP Fitness AB-5000 ZeroGap Adjustable Bench
• Best Value Olympic Weight Bench: REP Fitness FB-5000 Competition Flat Bench
• Best Olympic Weight Bench with Squat Rack Option: Force USA MyBench & Force USA X15 MultiPro Trainer
• Best Folding Olympic Weight Bench: Fringe Econ Adjustable Bench
• Best Olympic Weight Bench with a Training Platform: SOLE SW116 Adjustable Bench
• Best Multi-Use Olympic Weight Bench: Flybird Olympic Weight Bench
• Best Flat Olympic Weight Bench: REP Fitness FB-5000 Competition Flat Bench
• Best Olympic Weight Bench for a Home Gym: Flybird Olympic Weight Bench
• Best High-End Olympic Weight Bench: Fringe Pro Lift Incline Bench

Best Overall Olympic Weight Bench: Rep Fitness AB-5000 ZeroGap Adjustable Bench

REP Fitness

Key Features:

• Frame material: 11-gauge steel
• Pad material: Thick non-slip vinyl
• Bench weight: 110 pounds
• Dimensions: 17.5 inches X 21 inches X 57 inches
• Weight capacity: 1,000 pounds
• Additional features: Optional leg roller attachment ($109.99)
• Adjustability: Yes
• Price: $549.99

The REP AB-5000 ZeroGap adjustable bench is sturdy—it's made from 11-gauge steel—and has a weight capacity of 1,000 pounds. The key feature of this Olympic weight bench is REP’s patented zero-gap feature which eliminates the gap between the seat and back pad that is common on other adjustable benches. This really is a great feature that enhances stability, especially when attempting heavy lifts. The bench hits seven different back angles ranging from completely flat, up to 90 degrees, as well as five seat angles from -15 to 45 degrees. REP also has the option of adding its optional leg roller attachment which attaches at the top of the bench for decline sit-ups. These settings provide a lot of added versatility to your workout routine regarding the range of exercises you can perform. The steel base of the bench is also available in five different colors including black, matte black, red, blue and a clear coat to help match any gym aesthetic. The fact that this bench provides the stability of a one-piece bench, with the versatility of an adjustable, and has a weight capacity of 1,000 pounds is why we are choosing the REP Fitness AB-5000 ZeroGap adjustable bench as our best overall pick. It isn’t the cheapest bench at $549.99 but it has the specs to back up the cost and is durable enough to last a lifetime in your home gym.

Pros:

• Zero gap between the back-pad and seat-pad
• 1,000 pound weight capacity
• Anodized aluminum pop-pin adjustable system
• Available in different color options at no extra cost

Cons:

• Added leg roller is required for decline
• At 110 pounds, this bench may be tough to move for some individuals

Best Value Olympic Weight Bench: REP Fitness FB-5000 Competition Flat Bench

REP Fitness

Key Features:

• Frame material: 11-gauge steel
• Pad material: Thick non-slip vinyl (four inches)
• Bench weight: 62 pounds (standard), 74 pounds (wide)
• Dimensions: 16.9 inches X 21 inches X 50.5 inches
• Weight capacity: 1,000 pounds
• Additional features: Standard or wide pad available
• Adjustability: No
• Price: $239.99 (standard pad option), $269.99 (wide pad option)

The REP Fitness FB-5000 is a flat, competition style Olympic weightlifting bench that is specifically designed to meet the International Powerlifting Federation’s height standards. This means this bench is a great option for lifters who compete in the sport of powerlifting, and want to prepare for their meets using competition standards. The bench features high-density, four-inch-thick nonslip vinyl padding for optimal comfort and stability, and REP even offers the option to upgrade the standard pad to a wider version to accommodate larger athletes. Being made for powerlifters, this bench is created to hold some serious weight. The base of the bench is made with three-inch by three-inch 11-gauge steel which allows a weight capacity of 1,000 pounds. This bench is also significantly lighter than its adjustable counterpart the AB-5000, weighing only 62 pounds. The lighter weight in combination with the integrated steel handle and industrial roller wheels make it easy to maneuver, even in the tightest garage gyms. This is hands down the sturdiest bench on our list and provides competition level quality at a fantastic price point.

Pros:

• Offers a wide pad option to accommodate larger athletes
• 1,000 pound weight capacity
• Seven different color options to choose from

Cons:

• Non-adjustable

Best Olympic Weight Bench with Squat Rack Option: Force USA MyBench & Force USA X15 MultiPro Trainer

Force USA

Key Features:

• Frame material: Heavy gauge steel
• Pad material: High-density foam padding
• Bench weight: With both attachments, the bench weighs 100 pounds
• Dimensions: 22 inches X 30 inches X 67 inches
• Weight capacity: 70 pounds
• Additional features: Includes leg developer and preacher curl attachments
• Adjustability: Yes
• Price: $399.99

The Force USA MyBench packs three machines into one and includes an Olympic weight bench, preacher curl and leg developer attachments. The bench is also adjustable, ranging from -25 to 75 degrees, which allows for decline, flat and incline exercises. Some customers have noted that the max incline of 75 degrees isn’t optimal for isolated shoulder press movements, so this may be a deal breaker for some potential buyers. As far as the quality of the bench, it’s versatile and well-built, but does have a lower weight capacity (705 pounds) than some of the other benches on our list. The padding is also a bit thin, and the vinyl cover is glossy which makes it feel less “grippy” than commercial grade alternatives. It’s also important to note that this bench is taller than most other benches on the market in order to accommodate the leg developer attachment. The attachment is a nice feature, but this can pose a potential problem for shorter lifters who may not be able to set their feet on the ground and generate proper leg drive during certain exercises. Overall this is a solid bench made for the average lifter, but likely not the best option for a serious powerlifter trying to push PRs. What it lacks in quality, it makes up for in versatility due to the bonus attachments which provide significant value to small footprint home gyms.

This bench can be purchased as part of the Force USA X15 MultiPro trainer which is an all-in-one fitness trainer that includes dual integrated 289-pound weight stacks, safety arms and J-hooks for squats, a pull-up bar and 15 different cable attachments. This functional trainer is priced at $3,999.99, so it might be out of reach for many consumers, but it does replace almost every individual piece of equipment you would need in a home gym. If money is not an issue, and you’re looking for an all-in-one complete home gym system, then this relatively small footprint X15 trainer may be a fantastic option to check out. One customer review from the Force USA website reads, “It’s everything that you need in a compact super high quality stable rack”.

Pros:

• Versatile piece of home-gym equipment
• Includes leg developer and preacher curl attachments
• Fits into the X15 MultiPro Trainer

Cons:

• Leg developer feels wobbly, according to customer reviews
• At 22 inches tall, this bench isn’t ideal for shorter lifters

Best Folding Olympic Weight Bench: Fringe Econ Adjustable Bench

Fringe

Key Features:

• Frame material: Powder coated 6-gauge steel
• Pad material: Thick foam padding (3.75 inches)
• Bench weight: 67 pounds
• Dimensions: 19.5 inches X 28 inches X 57 inches
• Weight capacity: 1,000 pounds
• Additional features: No
• Adjustability: Yes
• Price: $389

The Fringe Econ adjustable Olympic bench is a high-quality and cost-efficient bench that’s adjustable from a flat surface up to a 90-degree angle. A nice feature of this bench is that when you adjust the back of the bench, it also adjusts the seat along with it to achieve the optimal position for your workouts. This model also includes non-slip 3.75-inch thick foam padding which enhances the feel, stability and comfort of the bench. Another factor that makes this folding weight bench great for a home gym is that it is fairly lightweight, at 67 pounds, and has a convenient handle and wheels which makes it easy to maneuver around your garage. One callout we do have about this bench is that in the flat bench position, there is a fairly large gap between the seating pad and back pad that some users may dislike. This doesn’t affect the stability of the bench, but it can make certain movements less comfortable depending on the size of the athlete. The customer reviews on the Fringe website are very positive, with many consumers noting the quality and stability of the bench, however they do note that bench setup isn’t the easiest and the written instructions are less than helpful. It is definitely recommended to watch the assembly video on the Fringe website for a more detailed setup explanation. If you do have any issues with your bench then you will be happy to know that Fringe’s customer service is top tier, send them a message and they will quickly help you sort out any problem.

Pros:

• Sturdy bench that’s also lightweight, perfect for a home gym setting
• Adjustable from flat up to 90 degrees
• Great customer service

Cons:

• Fairly large gap between the seating bad and back pad in the flat position
• Assembly has been challenging for some consumers (be sure to watch the assembly video on the Fringe website)

Best Olympic Weight Bench with a Training Platform: SOLE SW116 Adjustable Bench

Amazon

Key Features:

• Frame material: Alloy steel
• Pad material: Commercial-grade padding
• Bench weight: Not listed
• Dimensions: Not listed
• Weight capacity: 550 pounds
• Additional features: No
• Adjustability: Yes
• Price: $349.99

The Sole Fitness SW116 is an adjustable Olympic weight bench with a commercial-grade cushion pad and heavy-duty steel welding structure. The bench is subdivided into three pads—a seat cushion, backrest and headrest—and can be adjusted to nine different back pad and five different seat pad positions. The major downside is that this bench is only rated to have a 550-pound weight capacity, so this isn’t the best option for larger or stronger athletes. If you’re interested in an at-home trainer, then the purchase of the bench comes with a 90-day free trial to SOLE’s Studio, which is a training platform with access to over 3,000 on-demand workouts. The Studio classes combine the experience of group fitness with the flexibility to accommodate your busy schedule. After the 90-day free trial, the membership is priced at $19.99 per month.

Pros:

• Purchase include 90-day free trial to SOLE’s Studio monthly membership
• 14 different adjustment options
• Commercial-grade padding

Cons:

• Weight capacity of only 550 pounds

Best Multi-Use Olympic Weight Bench: Flybird Olympic Weight Bench

Flybird

Key Features:

• Frame material: Alloy steel
• Pad material: Foam
• Bench weight: 71 pounds
• Dimensions: 46 inches X 39 inches X 61 inches
• Weight capacity: 900 pounds
• Additional features: Includes leg developer and preacher curl attachments, weight storage posts and a barbell rack
• Adjustability: Yes
• Price: $289

The Flybird Olympic adjustable weight bench is an all-in-one training center that's great for beginner and intermediate lifters looking to build strength and improve their fitness from home. Priced at just $289, this is a deal as this bench includes a preacher curl and leg developer attachment, weight storage posts and a barbell rack. Once you add in a barbell and some weights this setup truly becomes a fully fledged gym. The quality of this bench is also impressive: It has a weight capacity of 900 pounds and the leg developer attachment can hold up to 220 pounds. The bench is also adjustable and can be moved between eight different settings, and easily adjusted between incline, flat and decline angles based on your exercise routine. The barbell rack and preacher curl pad can also be adjusted to five different height settings which is a great feature to accommodate athletes of all sizes. There are a number of positive customer reviews on the Flybird Fitness website, but one review on the assembly, something that is frequently overlooked, caught my eye. The reviewer writes, “Outstanding assembly, organized and the instruction manual layout should be industry standard.” Due to the number of attachments that come with this bench, it’s great to know that assembly instructions are detailed, clear and easy to follow.

Pros:

• Includes preacher curl and leg developer attachments, two weight storage posts and a barbell rack
• Compact design perfect for small footprint home gyms
• $289 is a fantastic price for all of this equipment
• One-year warranty

Cons:

• Leg developer attachment can wobble with a heavy weighted load

Best Flat Olympic Weight Bench: REP Fitness FB-5000 Competition Flat Bench

REP Fitness

Key Features:

• Frame material: 11-gauge steel
• Pad material: Thick non-slip vinyl (four inches)
• Bench weight: 62 pounds (standard), 74 pounds (wide)
• Dimensions: 16.9 inches X 21 inches X 50.5 inches
• Weight capacity: 1,000 pounds
• Additional features: Standard or wide pad available
• Adjustability: No
• Price: $239.99 (standard pad option), $269.99 (wide pad option)

The REP Fitness FB-5000 is one of the best flat Olympic weightlifting benches on the market. This bench was designed to meet the International Powerlifting Federation’s height standards which allows serious power athletes to train using competition conditions. What makes this bench a standout in terms of stability and comfort is the high-density, four-inch thick non-slip vinyl padding. REP also offers the option to upgrade the standard pad to a wider 14-inch version to accommodate larger athletes. These pads along with the steel base ensure that every lift, regardless of the weight, takes place on a sturdy and stable surface. This bench is made to hold some serious weight and has a weight capacity of 1,000 pounds. If you don’t need an adjustable bench for your workouts and are looking for a stable and comfortable flat bench, then the REP Fitness FB-5000 would be a fantastic addition to your home gym. You also can't beat the $239.99 price point for a bench of this quality.

Pros:

• Offer a wide pad option to accommodate larger athletes
• 1,000-pound weight capacity
• Seven different color options to choose from

Cons:

• Non-adjustable

Best Olympic Weight Bench for a Home Gym: Flybird Olympic Weight Bench

Flybird

Key Features:

• Frame material: Alloy steel
• Pad material: Foam
• Bench weight: 71 pounds
• Dimensions: 46 inches by 39 inches by 61 inches
• Weight capacity: 900 pounds
• Additional features: Includes leg developer and preacher curl attachments, weight storage posts and a barbell rack
• Adjustability: Yes
• Price: $289

The Flybird Olympic weight bench is a great piece of equipment for a beginner or intermediate lifter starting their first home gym. This all-in-one system allows you to get a phenomenal full body workout since it includes the bench, preacher curl and leg developer attachments, weight storage posts and a barbell rack. The only other equipment you will need is a barbell and some weights and you have got yourself a complete home gym. You also can’t beat the price, all of this equipment for $289 is truly an amazing deal and provides extreme value for individuals on a budget. This product is made from durable alloy steel and allows this bench to boast a 900-pound weight capacity and consumers note the padding on the bench is thick enough for a stable and comfortable workout. The bench can be adjusted easily between eight different positions and the preacher curl and barbell rack also have five different height settings to accommodate athletes of various sizes. Although there are a number of different parts included with this bench, many consumers note that setup was a breeze with the detailed and clear instructions. This purchase also comes with a one-year warranty.

Related Article: Best Budget Home Gym Equipment

Pros:

• Includes preacher curl and leg developer attachments, two weight storage posts and a barbell rack
• Compact design perfect for small footprint home gyms
• $289 is a fantastic price point for all of this equipment
• One-year warranty

Cons:

• Leg developer attachment can wobble with a heavy weighted load

Best High-End Olympic Weight Bench: Fringe Pro Lift Incline Bench

Fringe

Key Features:

• Frame material: Powder-coated steel
• Pad material: Synthetic upholstery
• Bench weight: 90 pounds
• Dimensions: 18 inches high, 25 inches wide, 53.5 inches long
• Weight capacity: 1,000 pounds
• Additional features: No
• Adjustability: Yes
• Price: $589

The Fringe Pro Lift Incline Bench is an adjustable weightlifting bench designed for home gym and commercial use. This bench offers a 1,000-pound weight capacity to handle those heavy lifts as well as an adjustable backrest with multiple angle options ranging from 0 to 90 degrees. The key feature of this bench is the thick, non-slip synthetic upholstery that’s also water repellent. Fringe jokingly writes, “You’re not going to slide or glide an inch while you lift on this bench, you’ll be stuck to it like a fly on flypaper.” Consumers agree that this bench is comfortable, solid and grippy, even after significant use. Another bonus is that this bench can be stored vertically without being propped up, which is ideal for smaller home gyms that need to move the bench to have room for other workouts. The only potential drawback of this bench is the relatively high price point compared to other weightlifting benches on the market.

Pros:

• Fringe’s synthetic upholstery provides excellent stability
• 1,000-pound weight capacity
• One-year warranty

Cons:

• Pricey for shark-tooth adjustment mechanism

How to Choose the Best Olympic Weight Bench for You

When selecting the best Olympic weight bench for your home gym, there are several factors to consider. Here are some of the essential features to keep in mind:

Athlete size

One of the most important factors to consider is the size of the individual who is going to be using the bench. If you are very tall or have a broad back then it may make sense to prioritize a bench that is longer and/or wider to properly support yourself during training.

Bench size

This may seem obvious, but you want to ensure that the weight bench you choose fits your space and can easily be moved around your gym as needed.

Weight capacity

It is a necessity for both comfort and safety to not only have a bench that will support your own body weight, but also the weight you intend on lifting. Be sure to research the total weight capacity the bench is designed for before purchasing.

Adjustability

An adjustable bench is essential for performing a wide range of different exercises. Consider choosing a bench that allows you to adjust the backrest and seat to various angles to enhance your home workout routines.

Durability

This bench is a piece of equipment that's used on a daily basis in a home gym. It’s important to choose a weight bench that is made of high-quality materials and can withstand constant use. Some key features to look for include a sturdy frame, durable upholstery and quality construction.

Price

The price of an Olympic weight bench can vary significantly. Consider your own personal budget and choose a bench that offers the best value for your money. If you are building out your home gym with the intent of it becoming your full-time workout space, then consider purchasing higher quality products designed to last. Remember that quality equipment is an investment. It’s also important to remember that a proper home gym means you will no longer have to pay for a monthly gym membership.

How We Chose the Best Olympic Weight Benches

We chose our list of the best Olympic weight benches by reviewing the quality of the materials used to make the bench, the durability, adjustability, consumer reviews and finally the price. Our goal with this article is to provide the information you need to purchase a quality bench that offers the best value for your money.

One- vs. Two-Piece Olympic Weight Benches

A one-piece Olympic weight bench is a single, solid unit that is typically more stable and sturdy than a two-piece design. That being said, it loses the functionality of a two-piece bench that can adjust to perform different exercises. Ultimately, the choice between a one-piece and two-piece Olympic weight bench depends on your personal preferences and fitness goals. If you prioritize stability and compactness, then a one-piece design may be the better choice. If you value versatility and adjustability, then a two-piece bench is the better fit.

Olympic Weight Bench Exercises

An Olympic weight bench is a versatile piece of equipment that can be used for a variety of different exercises. If you have a two-piece adjustable design, then here is a list of 10 exercises you can perform using your bench and two example workouts.

1. Chest Press: This exercise is performed lying with your back on the bench and pushing a barbell or dumbbells up and down to work the chest muscles. If you have an adjustable bench, this exercise can be performed in an inclined or declined position to target different muscles in the chest.
2. Dumbbell Fly: This exercise targets the muscles of the chest and can be performed on a flat or inclined bench. With the arms out straight and the weight held over your chest, slowly lower your arms down and out to your sides and then back to the starting position.
3. Shoulder Press: While seated on the bench, hold a barbell or dumbbells at shoulder height. Push the weight up overhead.
4. Seated Shoulder Lateral Raise: This exercise targets the lateral head of the shoulder. While seated on the bench, hold a dumbbell in each hand at your sides with your palms facing inwards towards the body. Engage your core and then raise your arms out to the sides, stopping when your arms are parallel to the floor and then return to the starting position. Be sure to control the weight on both the concentric (up) and eccentric (down) phases of the movement.
5. Bent-Over Row: This exercise targets the muscles of the back including your lats and rhomboids. This exercise is also known as a three point row because your hand, knee and leg support the movement. To row with your right arm, put your left knee on the bench, and support yourself with your left hand on the bench. Your right foot will be on the ground. With your right hand, pick up a dumbbell off the floor and row it up to your side until your upper arm is parallel with the floor.
6. Triceps Dip: Sit on the long side of a stable bench. Place your hands shoulder width apart on the edge of the bench, and move your body forward so that you are no longer sitting on the bench. Slowly lower your body until your upper arm and forearm form a 90-degree angle, then press your body back up to the starting position.
7. Bench Squat: Bench squats are great for people who have trouble reaching 90-degree depth in the squat position. Stand right in front of a bench and slowly lower your body onto the bench into a seated position while keeping an upright chest. Once fully seated, stand up off the bench and repeat for reps.
8. Bulgarian Split Squat: This exercise will target the muscles of the leg including the glutes and hamstrings. Stand about two feet in front of a bench. Pick up your right foot, and rest it on the bench behind you. In that split stance, squat down until the back knee is just above the floor and then stand back up to the starting position. Switch legs for the next round of reps. . 
9. Bench Step-Up: Using a stable bench, stand in front of a bench and step up onto the bench with your right leg. Drive upward, bringing both legs up to a standing position on top of the bench. Lower yourself back down to the floor. Switch legs for the next rep.
10. Seated Biceps Curl: While seated on a bench, with elbows tucked into the side of your body and your palms facing forward, hold dumbbells in each hand. Curl the dumbbells up towards your shoulders while keeping your elbows tucked.

Workout: Chest, Shoulders and Arms

Exercise	Sets	Reps	Notes
Chest Flys	3	12	Use this to warm-up the chest for the chest press
Chest Press	4	12, 10, 8, 8	Try and increase the weight slightly for each set
Seated Shoulder Lateral Raises	3	12	Use this to warm-up the shoulder for the shoulder press
Shoulder Press	4	12, 10, 8, 8	Try and increase the weight slightly for each set
Tricep Dips	3	12	Alternate the dips and curls between sets
Bicep Curls	3	12	Alternate the dips and curls between sets

Workout: Back and Legs

Exercise	Sets	Reps	Notes
Bench Squats	2	12	Use this as a warm-up to get the blood flowing
Alternating Bench Step-Ups	3	12	If preferred, hold dumbbells in your hands for added resistance
Bent Over Rows	4	12, 10, 8, 8	Try and increase the weight slightly for each set
Bulgarian Split Squats	3	8 (each leg)	If preferred, hold dumbbells in your hands for added resistance

What to Look for in an Olympic Weight Bench

Material

When purchasing an Olympic weightlifting bench some materials to look for include a sturdy steel frame and thick padding that provides comfort and support. The upholstery should have a vinyl or leather cover that’s easy to maintain and clean.

Dimensions

The dimensions of an Olympic weight bench can vary depending on the specific model and brand. In general, a standard weight bench should be at least four feet long and 12 to 14 inches wide to fit the average user. However, certain Olympic weightlifting benches are designed to accommodate larger athletes and may be longer or wider than a standard bench. Other variables include the height of the bench from the ground and thickness of the bench padding. The standard height of a weightlifting bench is usually between 17 to 19 inches from the ground to the top of the padded surface, but some of the more expensive benches can be adjusted to accommodate taller athletes. You also want to look for a bench with at least two to three inches of high-density foam padding for optimal comfort and support during training.

Capacity

The weight capacity of the bench should be able to handle the weight of the user plus the amount of weight being lifted. A standard weight bench is rated for 500 to 600 pounds while most Olympic weight benches can hold greater than 1,000 pounds.

Cost

The cost of an Olympic weight bench can vary significantly depending on the brand, model and attachments. Consider your own personal budget and choose a bench that offers the best value for your money.

Olympic weight bench accessories

There are many accessories available for Olympic weight benches including weight plate storage, a leg developer attachment to perform leg curls and leg extensions, a preacher curl attachment for bicep curls and resistance band pegs at the bottom of the bench for added resistance during exercises like the chest and shoulder press.

Olympic Weight Bench FAQs

What’s the difference between an Olympic weight bench and a regular weight bench?

The primary differences between an Olympic weight bench and a regular weight bench are the size of the bench, the quality of the materials and the weight capacity of the bench. Although typically more expensive, Olympic weight benches provide added comfort and stability as well as a higher weight capacity for stronger athletes.

How much weight can an Olympic weight bench hold?

A typical Olympic weight bench can typically hold between 600 and 700 pounds, while some of the more heavy-duty Olympic weight benches designed for powerlifting can hold more than 1,000 pounds.

How much does a good Olympic weight bench cost?

In general, a high-quality Olympic weight bench can range anywhere from $200 to $600 or more depending on the specific brand, model and added features.

Final Thoughts

An Olympic weightlifting bench is one of those pieces of equipment that will see a significant amount of use in a home gym setting. If you plan on using the bench for a variety of different exercises, then it’s definitely smart to invest in a high-quality product that’s comfortable, stable and safe. There’s nothing worse than attempting to lift heavy weights, or perform Bulgarian split squats on a rickety wobbly bench. In addition to the overall quality, I believe it’s also worth spending the extra money to purchase an adjustable bench. It just provides so much more versatility in terms of the number of different exercises you can perform in comparison to a standard flat bench. 

Prices are accurate and items in stock as of publish time.