The Best Jump Ropes for Speed, Weight Loss and Double Unders in 2024

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout.

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Looking for a fun, efficient and portable way to get your cardio? While a jump rope may seem like a simple workout tool, it can provide you with an effective full body workout. Jumping rope is a vigorous cardio activity that can help you improve balance, coordination, speed and endurance while increasing strength and burning calories. It’s also been linked to positive mental health impacts such as stress reduction.

Not only is jumping rope popular in boxing, CrossFit, HIIT and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages. Finding the best jump rope for your home gym needs will vary based on factors including your budget, height, goals and moves you plan to do. Whether you’re looking for a cheap beginner jump rope or want to master your speed jumping and double unders, this list will help you select the best jump rope for your workout.

Our Picks for the Best Jump Ropes of 2024:

• Best Overall Jump Rope: Crossrope Get Fit Bundle
• Best Weighted Jump Rope: TRX Weighted Jump Rope
• Best Adjustable Jump Rope: Echelon Fitness Adjustable Jump Rope
• Best Jump Rope for Learning Double Unders: Crossrope Bolt Set
• Best Jump Rope for CrossFit: REP Fitness Competition Speed Rope
• Best Swappable Jump Rope: CrossRope Get Lean Jump Rope Set
• Best Jump Rope for Endurance Training: Rogue Pro Jump Rope
• Best Speed Rope: TRX Speed Rope
• Best Smart Jump Rope: Crossrope AMP Series
• Best Jump Rope for Beginners: Crossrope Half Pound Jump Rope
• Best Budget Jump Rope: Degol Ball Bearing Skipping Rope 

Best Overall Jump Rope: Crossrope Get Fit Bundle

Crossrope

Key features:

• Price: $288
• Length: Available in seven feet six inches, eight feet, eight feet six inches, nine feet, nine feet six inches
• Weight: 0.25 pounds, 0.5 pounds (Slim ropes), one pound, two pounds (Power ropes)

Ready to get skipping? Crossrope creates customizable jump ropes that let you switch up the weight of the handles to match your workout’s intensity. The Get Fit Bundle packs together two different sets, the Get Lean and Get Strong handles and ropes, which entails four different rope weights and two handle types. When you’re ready to work out, snap the rope onto your handle of choice and sync with the Crossrope app to track your progress.

The Crossrope app is designed to both track activity and provide various workouts and challenges. Watch a tutorial on how to get started with your Crossrope, or jump right into one of the thousand workouts offered. There is both a free and upgraded membership for this app.

Pros:

• Customize your handles or rope with options in bundle
• Use Crossrope app to download workouts and track your metrics
• Lifetime warranty on handles 

Cons:

• Pricier due to included jump rope options

Best Weighted Jump Rope: TRX Weighted Jump Rope

TRX

Key features:

• Price: $34.95
• Length: Adjustable cable up to 10 feet
• Weight: Removable nine-ounce weights in handles

If you want a jump rope workout with the added benefit of strength training, this TRX option provides the opportunity to customize your resistance with removable nine-ounce weights in the handles. The weighted resistance will add an extra challenge to your reps. The jump rope features grippy handles for a comfortable hold and a vinyl coated PVC rope with low friction bearings to help with smooth spinning.

For unlimited on-demand TRX guided classes to help you get the most out of your jump rope and workout routine, you can purchase the TRX training app for $5.99 per month. You’ll also get 10% off your order when you purchase the app.

Reviewers on the TRX website say that they like this weighted jump rope for it’s added weight and challenge. One reviewer says, “Love this rope. It’s a great weight and I love how it is adjustable too.”

Pros:

• Removable weights
• Grippy handles
• Six-year warranty

Cons:

• Only one color option

Best Adjustable Jump Rope: Echelon Fitness Adjustable Jump Rope

Echelon

Key features:

• Price: $20
• Length: Adjustable up to nine feet
• Weight: 1.56 pounds

Tired of getting jump ropes that are too long or too short? An adjustable jump rope is likely your best choice. The Echelon Fitness jump rope is adjustable up to nine feet, and you can modify it to your liking with combination pliers. If you have other users of various heights that will also be using this jump rope, or you are practicing jump rope speed with various rope lengths, you can keep adjusting this rope time and time again.

Echelon also includes ball bearing connections in the handles to assist with precise turns while jumping. Even with its coated steel cable rope and padded foam handles, the entire jump rope is pretty lightweight at 1.56 pounds. 

Pros:

• Adjustable length
• Ball bearings in handles and steel rope cable for controlled, precise jumping
• Affordable price
• Padded foam handles included for comfortable grip

Cons:

• Only one color option (black and navy)
• Some users may prefer weighted jump rope for an extra challenge

Best Jump Rope for Learning Double Unders: Crossrope Bolt Set

Crossrope

Key features:

• Price: $69.95
• Length: Adjustable up to 10 feet
• Weight: One ounce (Sprint rope) and two ounces (Speed rope) 

Double unders are a way to jump rope where the rope passes under your feet twice in one jump instead of only once. A popular CrossFit exercise, you can incorporate double unders into your workout routine for cardio and endurance. Learning double unders takes practice and the right jump rope to help you master the skill. You want a rope that provides speed control, so you don’t trip on the rope––and that’s exactly what the Crossrope Bolt Set was designed for.

There are two different weighted ropes in this set, the one-ounce Sprint Rope for split-second jumps and the two-ounce Speed Rope. Like other Crossrope products, these ropes latch onto the handles to let you turn on a dime and switch between the two. Each rope can be adjusted based on your needs, going from seven feet long for users under five feet and reaching about 9.6 feet long for users over six feet.

Pros:

• Set includes two interchangeable, adjustable weighted ropes
• Bolt jump ropes designed especially for double unders
• Designed to be lightweight, with aluminum handles and ropes under two ounces

Cons:

• May be too lightweight for users doing traditional jump rope exercises

Best Jump Rope for CrossFit: REP Fitness Competition Speed Rope

REP Fitness

Key features:

• Price: $25.99
• Length: Adjustable up to nine feet eight inches
• Weight: 0.4 pounds

If you’re into CrossFit, you’ll want a reliable jump rope for cardio staples like double unders and AMRAP sets (as many reps as possible). This competition speed rope from REP Fitness weighs less than half a pound and is designed to move seamlessly with its featherweight construction. The adjustable cable is made from rubber coated galvanized steel, with a thin diameter of 0.1 inches that can reach over nine feet in length. The handles are both tapered and knurled for good grip, while ball bearings help with easy wrist movements as you swivel the rope. 

Pros:

• Lightweight at 0.4 pounds
• Handles available in black and silver
• Adjustable steel cable

Cons:

• No padding in handles, which some users may need

Best Swappable Jump Rope: CrossRope Get Lean Jump Rope Set

Amazon

Key features:

• Price: $119
• Length: Available in eight feet, eight feet six inches, nine feet, and nine feet six inches
• Weight: Comes with 0.25 pound and 0.50 pound ropes

Whether you are new to jumping rope or working on your double unders, this versatile jump rope provides everything you need to get an effective cardio workout anywhere. The slim ergonomic handles come with two different weight options for the cable, a quarter-pound rope that is light and durable and a half-pound rope for extra intensity. You can easily switch the ropes out thanks to Crossrope’s patented “Fast Clip” system. The jump rope comes in four length options, ranging from eight feet to nine feet six inches to help you find the best size for your needs. Crossrope also has a free downloadable app with more than 1,000 fitness tutorials and a community of over 80,000 people.

This Crossrope jump rope is highly rated with 87% of over 4,000 reviewers on Amazon giving the set five out of five stars. Reviewers say this jump rope system is high quality and worth the price. One reviewer comments, “I have owned many brands and types of ropes over the past three years. None of them are even close in comparison to this set. Most systems have only lasted a couple weeks, let alone a couple months. This set has lasted me two years... two years of daily abuse.” Another reviewer shares, “This jump rope is hands down the best jump rope I ever used. I love the quality and durability, it’s definitely worth buying just make sure you get the right size. I’m 5.9 and medium is just perfect!”

Pros:

• Four length sizes available
• Comes with two different weight options for the rope
• Smartphone app for tutorials and community

Cons:

• Expensive

Best Jump Rope for Endurance Training: Rogue Pro Jump Rope

Rogue

Key features:

• Price: $146
• Length: Available in 95 inches, 100 inches, 195 inches, 110 inches, 115 inches
• Weight: Two pounds 

Jump ropes used for endurance training need heavy-duty materials that can hold up for extended periods of time, workout after workout. The Rogue PRO jump rope uses heavy, coated steel cables that are 5.5 millimeters thick and designed to stay durable. You will have five cable length options to select from (95 inches, 100 inches, 195 inches, 110 inches, 115 inches) as this jump rope is not adjustable.

Each knurled handle weighs in at a pound, containing weighted plugs and ball bearings to smoothly spin the rope. Between the thick cable and heavier handles, this jump rope has substance to it to help you build up your endurance. Be aware that this rope should only be used on smooth surfaces, as the cable can degrade if used on rough surfaces like pavement.

Pros:

• Jump rope used in 2016 CrossFit Games
• Designed for resistance training with thick cable and weighted handles
• Made in the United States

Cons:

• Should not be used on rough surfaces
• May be too heavy for some users

Best Speed Rope: TRX Speed Rope

Key features:

• Price: $34.95
• Length: Adjustable up to 10 feet
• Weight: Unlisted

Need a jump rope that helps you speed up, and not slow you down? TRX Speed Rope features a lightweight design with four ball bearings per rope to keep up the pace. The coated nylon cable is adjustable up to 10 feet long, and tapered urethane handles with an etched design help you maintain good grip during fast workouts.

Reviews on TRX’s site applaud the speed of this rope and comfort the handles provide, with one user stating, “Grips, rotation (good industrial bearings) and balance of the rope are just perfect.” To maintain the integrity of the cable, users also emphasize the need to use this speed rope on smooth surfaces only.

Pros:

• User feedback point to solid handle design and overall speed
• Adjustable cable length

Cons:

• Cable may wear out quickly if used on rough surfaces

Best Smart Jump Rope: Crossrope AMP Series Jump Rope Set

Crossrope

Key features:

• Price: $199
• Length: Available in seven feet six inches, eight feet, eight feet six inches, nine feet, nine feet six inches
• Weight: 11.4 ounces (5.7 ounces per handle)

Consider yourself a jump rope superfan? Crossrope’s AMP Jump Rope Set packs in cutting edge technology with a customizable jump rope. The set includes Bluetooth-enabled AMP handles that track your jumps, plus three weighted ropes that attach to them (0.25- pound, 0.5- pound and one-pound options).

Once your handles are turned on and synced with the Crossrope app, pick from one of the three modes: BenchMark, Free Jump or Personalized Workouts. Benchmark mode lets users test their abilities to break personal records, while Free Jump mode tracks metrics like average jumps per minute and power output. There are over 2,000 workouts that you can modify to fit your preferred intensity.

Pros:

• Smart technology sets benchmarks and creates opportunities to push yourself
• Three weighted rope options included
• Handles track jump outputs, like average jumps per minute

Cons:

• Crossrope app membership needed to enjoy full scope of the jump rope
• Not for use with Crossrope’s heavier rope options

Best Jump Rope for Beginners: Crossrope Half Pound Jump Rope

Crossrope

Key features:

• Price: $37.95
• Length: Available in seven feet six inches, eight feet, eight feet six inches, nine feet, nine feet six inches
• Weight: 0.5 pounds

Just getting started with jumping rope? Crossrope’s half pound rope is geared towards beginners. It’s designed to rotate smoothly as you jump and not get tangled underfoot. It’s coating is built to withstand use on any surface, so you can use it anywhere from the park to your home gym. Clip the rope into the handles, and once you feel like you’ve gotten the hang of it, you can clip on other rope weights from Crossrope. When you’re ready to get started, queue up a workout via the Crossrope app and get moving.

Pros:

• Designed to be approachable for beginners at half a pound
• Rope designed to not tangle or wear out

Cons:

• Upgraded membership and handles not included

Best Budget Jump Rope: Degol Ball Bearing Skipping Rope

Amazon

Key features:

• Price: $8.99
• Length: Nine feet
• Weight: 5.29 ounces

Whether you are looking for a jump rope for boxing, MMA, CrossFit, personal trainer sessions or just a simple cardio workout, this affordable $8.99 Degol skipping rope will help you achieve your workout goals. The jump rope features six inch soft EVA memory foam handles for a comfortable grip and an adjustable length of up to nine feet. The rope’s cable is made from PVC-coated braided steel wire for a smooth and protected surface. A ball bearing system helps keep this Degol jump rope kink and tangle-free while also adding stability.

This is a popular wire rope on Amazon, earning an overall rating of 4.3 out of five stars with over 57,000 reviews. Reviewers say the rope handles are comfortable and that it is a good option for adults or kids. “Very good addition to my team training. Solid rope. Durable. Soft handles. Adjustable,” sums up one reviewer. Another reviewer comments, “A great jump rope: does not tangle, is weighted just right, cord spins freely inside the handle, allowing for fast jumping.”

Pros:

• Comfortable memory foam grips
• Ball bearing system helps avoid twisting
• Affordable price

Cons:

• Some reviewers say it’s difficult to adjust length
• Some reviewers say it’s too lightweight

Why Buy a Jump Rope?

Jump ropes are an easy and effective workout tool for getting cardio exercise, working the muscles in your arms, core and legs as you get your heart rate up. Jumping rope has many benefits including burning calories, improving grip, increasing coordination and building endurance. It’s also an affordable and fun workout tool that can be enjoyed by many ages from children to adults.

What to Look for in a Jump Rope

Length:

Many brands offer adjustable jump rope lengths or multiple jump rope sizes, so you can find the best length for your jumping. Brands will often provide instructions or videos to help you appropriately size or adjust their jump rope. Usually, your jump rope length will be based on your height. The taller you are, the longer a rope you will need.

Weight:

Often finding the best jump rope weight for your needs is a matter of personal preference and your jump rope goals. Added weight can add an element of strength training to your workout. For example, with the TRX Weighted Jump Rope, you can add nine-ounce weights to your handles for an extra challenge. With the CrossRope Get Lean Jump Rope Set you can switch between a ¼-pound rope and a ½-pound rope for more intensity.

Materials

Jump rope materials can affect the speed, stability and grip of the rope. For instance, many of the jump rope options on this list have cords made from steel which is considered to be a faster material. Other jump rope materials include PVC, polypropylene woven rope, beaded rope and more.

Handle materials can impact the comfort of the jump rope’s grip. Examples of materials used in jump rope grips include soft foam, aluminum and wooden handles.

Special Features

Special features include smart technology, compatible fitness apps, removable weights and customized colors. Some manufacturers like RPM even offer customized jump rope engraving. Often ropes with special features will come with a more expensive price tag.

FAQs

Is jump rope good for belly fat?

Cardio exercises like jumping rope can be an effective way to burn calories and help manage weight. Studies have linked cardio exercise to a reduction in belly fat.

How long should I jump rope a day?

How long you should jump rope a day will vary based on your goals, skills, and lifestyle. According to a 2013 study, 10 daily minutes of jumping rope is as efficient as 30 minutes of jogging.

Crossrope, one of the jump rope brands on this list, recommends that beginners start with short sessions of one to five minutes. As you become more advanced, you can work your way up to longer jump rope sessions such as 15 to 30 minutes or even more.

Are expensive jump ropes worth it?

In some cases, the best fitness jump ropes that offer additional features may be more expensive than basic jump ropes. For instance, they may include spare ropes, added weights or smart features. They may also be made from more durable materials. Finding the right jump rope for your needs will vary based on your personal preferences and how you plan to use the jump rope.

Should I jump rope barefoot?

Jumping barefoot is not recommended because it can increase risk of injury, add to plantar pressure and lead to poorer performance. It can also be painful if the rope hits your bare skin.

What are the best shoes for jumping rope?

A 2022 study suggests that shoes designed to reduce plantar pressure are best for prolonged jump rope exercises.

Final Thoughts

Jump ropes provide an affordable fitness tool that can be used just about anywhere to get an effective calorie-burning cardio workout, even if you have just 10 minutes to spare. Whether you’re looking for an easy way to do home workouts or a portable fitness tool you can take on-the-go, this popular piece of equipment can be a valuable addition to your fitness routine and help you reach your fitness goals.

Prices are accurate and items in stock as of publish time.