The 6 Best Stair Steppers of 2024
iStock
The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here.
While a stair stepper machine might not be the first cardio machine people gravitate toward purchasing for their home gym, it’s one of the most effective. For one, exercising on a stair climbing machine can burn anywhere from 300 to 500 calories per hour. It’s also one of the best types of fitness equipment for building lower-body strength, since stair stepping primarily targets your glutes, hamstrings, quadriceps and abdominal muscles. Although stair stepping may be a more intense workout, it’s still a low-impact exercise that can reduce back pain, promote weight loss and boost heart health—making it a great option for most fitness levels.
Treadmills and ellipticals tend to be the top picks for home gym use, but we’ll explain why you shouldn't overlook stair steppers, and what makes them worthy of investing in. This comprehensive guide will highlight our top picks for best stair stepper machines, their standout features, what benefits they can provide and how to use them. We’ll also share everything you should consider before making a purchase. If you’re looking for an excellent cardio workout at home, here’s why you should climb on a stair stepper machine.
Our Picks for the Best Stair Steppers of 2024:
- Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer
- Best Vertical Climber Stair Stepper: Sole Fitness CC81
- Best Stair Stepper for HIIT Workouts: ProForm HIIT H14
- Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer
- Best Versatile Stair Stepper: Bowflex Max Trainer M6
- Best Mini Stair Stepper: Rogue: The Sanddune Power Stepper
Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer
Nordictrack
Key Features:
- Price: $1,999
- Three-in-one workouts with elliptical, treadmill and stair stepper
- 10-inch smart HD touchscreen
- Auto-adjusting resistance
- One-touch controls for incline and resistance
If you can’t decide between buying a treadmill, elliptical or stair stepper for your home gym, you don’t have to. NordicTrack FS10i is a three-in-one machine that can be used as a treadmill, elliptical or stair stepper. This commercial-grade machine has an adjustable stride length that follows your movements, 10 incline levels and 24 levels of resistance, so you can match your natural form to running, stair climbing and more. It’s also compatible with an iFIT membership, which costs $39 per month and nets you access to live and on-demand workout programs. If you’re following an iFIT class, your NordicTrack FS10i will use an auto-adjustable resistance feature that aligns with the program displayed on the 10-inch smart HD touchscreen.
However, if you’re using the manual mode, you can still quickly change your incline and resistance with one-touch controls located on the console; the left side features 11 buttons for incline, and the right side includes 11 buttons for resistance. You can also track essential stats like heart rate, distance, intensity, calories burned and more on the touchscreen. While stair steppers may seem advanced, this three-in-one machine is beginner-friendly and suitable for most fitness levels, thanks to its 32-inch stride that adjusts to your body and pace. Plus, the movable handlebars help ensure that you’re getting a full-body workout that targets your arms, back and chest muscles. Overall, customers praise the versatility of the machine, with one reviewer writing that “the various workouts encourage us not to do the same workout everyday,” and therefore exercise “all the muscles.”
Pros:
- Provides full-body workout
- Easy to switch between treadmill, elliptical and stair stepper workouts
- Smaller footprint suitable for more compact home gyms
- Silent magnetic resistance for smooth and quiet workouts
Cons:
- Some customers report issues staying connected to WiFi
- Users say customer service is slow to respond to concerns
- Treadmill workouts may not feel like actual running
Best Vertical Climber Stair Stepper: Sole Fitness CC81
Sole Fitness
Key Features:
- Price: $4,199.99
- Push-pin adjustable handlebars with four height settings
- Six integrated preset workout programs
- Oversized 15-inch pedals
- Five-by-three-inch LCD screen
It may come as a surprise, but stair steppers can take on different forms. Some are more reminiscent of an elliptical and push your steps out behind you, while others are a true vertical climb. Our favorite vertical climber stair stepper for the latter is Sole Fitness CC81, a sturdy machine with solid steel construction that offers a steep and deep climb adjustable via a dial knob on the console. This traditional stair stepper comes with adjustable handlebars that offer four height settings, making this machine a great fit for both taller and shorter users (the step height is a mid-sized 10 inches). It also has 15-inch oversized pedals that can accommodate various feet sizes, and six preset workout programs that include manual, cardio, hill, fat burn, strength and HIIT (high-intensity interval training).
While Sole Fitness CC81 vertical climber may not be the most high-tech or feature-loaded stair stepper on the market, some people may prefer the more manual feel, as it mimics real-life stair climbing. However, for a more interactive experience, you can purchase a Studio subscription, which offers trainer-led classes for $19.99 per month. The only catch is that you’ll need to use your own tablet or smartphone to watch the classes on, since the CC81’s five-by-three-inch LCD monitor only displays your workout metrics. Luckily, there’s a tablet holder built into the top of the console, as well as water bottle holders. Still, if you’re looking for a less expensive StairMaster alternative, customers say this machine doesn’t provide the same challenge. “I was hoping to get an intense workout like I can on a StairMaster,” one reviewer writes. “But I can only get my heart rate up to about 95 BPM.”
Pros:
- Adjustable handlebars with four height settings
- Sturdy build and solid steel construction
- Compatible with chest strap heart rate monitors
- Lifetime warranty on frame
Cons:
- No high-end features for price point
- Users report difficulty with assembly
- Some people may not find the workouts challenging enough
Best Stair Stepper for HIIT Workouts: ProForm HIIT H14
ProForm Canada
Key Features:
- Price: $1,799
- Simulates both boxing and stair climbing
- Large 14-inch smart HD touchscreen
- Compatible with Bluetooth audio
- Oversized and cushioned pedals
ProForm HIIT H14 offers a solid, streamlined workout that blends both boxing and traditional stair climbing. Our best stair stepper for HIIT workouts uses a punching-like motion with each push of the handlebars that generates an upper body workout, in addition to the lower body workout created by the step motion. Each step of the machine is designed to make your feet travel 10 inches vertically and five inches horizontally, blending stair climbing and elliptical movements to maximize calorie burn. It also uses silent magnetic resistance to provide a smooth and quiet workout (plus, cushioned pedals help make climbing more comfortable).
On the machine’s oversized 14-inch smart HD touchscreen–arguably its standout feature–you can access iFIT classes with an iFIT membership, or HIIT workout programs. ProForm HIIT H14 uses a work-recover model that generates challenging bursts of climbs and punches, followed by periods of less intensity; this can boost your heart health and also increase your metabolic response (how easily you lose body weight). Plus, as a mostly-vertical machine, ProForm claims the HIIT H14 takes up half the floor space of a normal elliptical exercise machine, making it a great option for those with small spaces. One customer, Dawn, says, “Adding in the stepper motion makes for an even better bang for your workout time,” she writes. “It also takes up half the room of my old elliptical.”
Pros:
- Upright design fits most small spaces
- Large pedals and HD touchscreen
- Handlebars generate boxing movements
- Burn more calories with vertical and horizontal stepping
Cons:
- iFIT membership required to access all features
- Customers say that the fan isn’t very powerful
- Some users report squeaky workouts
Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer
NordicTrack
Key Features:
- Price: $2,499
- 14-inch smart HD touchscreen
- 32-inch auto-adjusting stride
- Three-in-one workouts with elliptical, treadmill and stair stepper
- Up to 10 percent incline or decline
As the upgraded and higher-end version of the NordicTrack FS10i FreeStride Trainer, the FS14i comes with a 14-inch smart HD touchscreen, which is an impressive four inches larger than the FS10i model. Like NordicTrack FS10i, our best elliptical and stair stepper combo also works as a three-in-one trainer that offers elliptical, treadmill and stair stepper workouts. However, there are a few upgraded features that set it apart. While both machines have an incline of up to 10 percent, the FS14i also offers a decline of up to 10 percent—something the FS10i doesn’t have. This gives users more versatile options for cross-training and hitting different muscle groups. You’ll also get a few more levels of resistance (26 on this model, versus 24 on the FS10i).
Overall, both NordicTrack FS10i and FS14i are heavy-duty machines that offer diverse training options and easily let you switch from stair climbing, to running, and back (this can keep your workouts interesting). Still, you’ll be paying up to $500 more for a larger screen, two additional levels of resistance and the ability to exercise on a decline, which may not be worth it for some users. That being said, the cinematic experience offered by the larger 14-inch HD touchscreen make the upgrade justifiable for many customers, especially those with an iFIT membership who follow scenic workouts. The “scenery is gorgeous,” writes recent buyer Louise. Another customer named Paula says a class she took had an “amazing hike with tons of beauty.”
Pros:
- Touchscreen is four inches larger than FS10i model
- Includes option for decline up to 10 percent
- Two additional levels of resistance (26 total)
- Compatible with Bluetooth audio
Cons:
- iFIT subscription required to access all content
- $500 price increase over FS10i model may not be worth it to some
- Users report difficult assembly and unclear instructions
Best Versatile Stair Stepper: Bowflex Max Trainer M6
Bowflex
Key Features:
- Price: $1,499
- 16 levels of resistance
- Multi-grip handles
- Burn rate shows calories burned per minute
- Includes USB charging port
Bowflex Max Trainer M6 is a mid-level stair stepper that’s the latest variation of the top-rated Bowflex Max Trainer M5 model. Rather than climbing up like a traditional stair stepper, this climber has an elliptical feel where the pedals move with your feet, which offers a more fluid workout that takes some of the stress out of stair climbing. While this is one of the machine’s top features, what we truly love it for is its versatility. This climber uses AI technology to tailor your workout to your fitness level. Upon first use, you’ll take a quiz that creates custom workout goals. Then, with each use, the Max Trainer M6 will continue to tweak your workouts to meet your fitness level. It also offers a MAX 14-minute interval program that generates a custom targeted Burn Rate zone, or how many calories you’re burning per minute. The goal? To push you to work harder, and ultimately, increase your fitness level.
“I love the 14-minute sessions,” writes a customer named Kristina in the reviews. “It makes doing multiple sessions a lot easier.”
Offering 16 levels of resistance, this stair stepper works equally well for manual workouts or for interval training. It also has two display screens. The LCD screen shows your pace, time, heart rate, resistance level and a workout graph, while the LED screen shows total calories burned, target calorie zone and Burn Rate (or how hard you’re working out). While a JRNY subscription isn’t necessary to use the machine, customers have the option to purchase a membership to the digital fitness platform for $19.99 per month after the free trial period is over. Otherwise, there are plenty of preset workout programs to choose from that range from four to 30 minutes.
Pros:
- Activity level targets set throughout workout
- MAX 14-minute interval training
- Sleek look and design
- Integrated heart rate monitor on hand grips
Cons:
- Two-year warranty on frame and parts
- Customers say handrails are uncomfortable
- Workouts can be squeaky or noisy
Best Mini Stair Stepper: Rogue The Sanddune Power Stepper
Rogue
Key Features:
- Price: $279
- Portable and easy to transport
- Recreates feeling of exercising on sand
- Two independent low and high platforms
- Can be used as a rehabilitation tool
If space is an issue, you don’t have to skimp out on buying a stair stepper for your home gym. That’s where mini steppers like Rogue The Sanddune Power Stepper come in handy. These stepping blocks come in two independent platforms that are high and low to recreate the feeling of stair climbing, and they’re also designed to feel like you’re moving or exercising on sand. With a weight of just under 13 pounds, those with small spaces can easily keep this mini stepper in a corner, or put it away in a closet when it’s not being used. Made out of a foam blend, this versatile item can be used for multiple purposes. It works equally well for warm ups before a harder workout, or as a rehabilitation tool for injury recovery and neurological disorders.
Overall, customers praise this mini stepper for its stability and durability. Lee, a buyer from New Jersey, writes in her review that she uses the tool several times a week. “My heart gets pumping really quickly,” she says. “I jog on it. It’s also great for balance and low-impact.” For an even more challenging workout, a similar item to consider is Sunny Health & Fitness Mini Stepper with Resistance Bands, which has removable resistance bands that can be used for toning exercises. Those looking for greater space-saving solutions can also browse Amazon for foldable stair steppers, which tend to be more budget-friendly than full-sized machines.
Pros:
- Multi-use tool for injury recovery and warm ups
- Takes up minimal space
- Low-impact fitness accessory
- Durable material and foam blend
Cons:
- High price point for a fitness accessory
- Some users say the steppers feel like memory foam
Why Buy a Stair Stepper?
A stair stepper is a worthwhile investment for your home gym that comes with a host of benefits. Whether your goal is muscle toning, weight loss or simply keeping up with your cardio, a stair stepper can help you meet your needs while burning more calories than other popular cardio equipment. Stair stepping, or stair climbing, is a low-impact exercise that can reduce back pain, promote weight loss and boost heart health. While it may seem more intimidating than other traditional workouts, like walking on a treadmill, stair stepping is actually suitable for numerous fitness levels, and you can always work your way up to harder and steeper climbs. Plus, you can also look for a stair stepper with an elliptical-like design, which takes some of the stress out of stair climbing and allows your feet to move in a more fluid and natural motion.
Then, there’s the space-saving benefits. Since most stair steppers require upward movements, they have largely vertical designs that place most of the machine above you (like a ladder). Many popular stair steppers claim to take up half the space of traditional ellipticals, so if you’re tight on space in your home gym and just can’t justify adding a treadmill or elliptical, a stair stepper is a great alternative that can still provide a solid cardio workout. They’re also effective for lower body training, since stair climbing primarily works your quads, glutes, hamstrings and abs. And, some machines offer movable handrails that work your upper body as well.
How We Chose the Best Stair Steppers
We chose the best stair steppers on our list based on a number of factors. We looked at price, features, exercise capabilities, Bluetooth connectivity, benefits and overall climbing experience. We also carefully took customer reviews into account, in addition to warranty options, resistance levels, construction, durability and space-saving features. All of these factors combined helped us determine which stair steppers were worthy of a spot on our list.
How To Choose the Best Stair Stepper for You
When choosing the best stair stepper for your home gym and needs, there are a few factors to consider to make sure you’re buying the right product to achieve your goals. Here’s what you should determine in advance.
Power/Resistance Levels
Depending on how hard you want to workout and how challenging you’d like your exercises to be, it’s important to seek out a stair stepper with the right range of power or resistance levels. A stair stepper with a smaller resistance range will provide a lighter workout, while a stair stepper with an increased range (such as 26 resistance levels on the NordicTrack FS14i FreeStride Trainer) can be useful for harder training, or interval training. Remember, if you don’t have enough resistance, you may not find your intervals are diverse enough for HIIT workouts.
Size
Some stair steppers, like the popular Jacobs Ladder or StairMaster, can be extremely bulky and take up a lot of space. Other more compact machines, like the ProForm HIIT H14, are smaller and have more vertical designs. Before buying a stair stepper, be sure to carefully measure your space and make sure that with any machine you buy, there are five feet to each side of you. Don’t forget to measure the height between your floor and ceiling as well, since some climbing machines can be tall. If you have very minimal space to work with, you can also consider buying mini steppers or a portable stair stepper that you can store away in a closet when not in use.
Weight Capacity
Each stair stepper machine or tool comes with a different weight capacity. Some support user weights of up to 375 pounds, while others have a max weight capacity of 250 pounds. It’s important to carefully check the specs of any climber you consider (including mini steppers) to make sure that it meets your needs; most product pages will tell you the weight capacity.
Cost
Stair steppers can get pricey, with some of the highest-end models costing nearly $7,000. As with any investment, it’s essential to consider price and budget before making a purchase. Be sure to factor in how much you’re able and willing to spend on the machine, then any additional costs you might encounter, like subscriptions to fitness apps, training shoes or pre-workout supplements. Don’t forget to include any shipping or installation costs as well. However, you don’t have to spend thousands of dollars to get stair-stepping benefits if you’re not able to. There are plenty of budget-friendly stair climbers on the market, and you can also consider mini steppers as well, which tend to be much less expensive than full-sized cardio machines.
Extra Features
Some stair steppers offer a more basic training experience (i.e., simply climbing), while others provide a more interactive workout complete with guided classes and scenic climbs. While you’ll likely need to invest in a fitness platform subscription for the latter, those seeking out additional features should carefully review our best stair stepper machine guide to learn what technology or capabilities each product has. Whether you’re looking for Bluetooth connectivity, accessory holders, cooling fans or even movable handrails for a full-body workout, each machine offers a different experience. It’s also important to check that any machine you consider also tracks the right specs for your needs: some, but not all stair steppers, actually show step count.
FAQs
Here’s everything else you should know about stair steppers before making a purchase.
Are stair steppers hard on your knees?
As to whether or not stair steppers are hard on your knees, the answer is yes and no. When used correctly and with the right form, stair stepping will likely have less impact on your knees. Some people also climb stairs with their toes, which can aggravate your knees over time. That being said, the deep knee bends associated with stair climbing can put extra stress on your knees that may cause knee pain, so it’s always best to check with your doctor before using a stair stepper if you have a knee injury.
How long does it take to see results from a stair stepper?
The length of time it will take to see results from a stair stepper will depend on your diet and how often and how hard you exercise. If you’re using a stair climbing machine regularly, you may see results such as weight loss or increased leg strength in as little as one or two weeks.
Is a stair stepper good for belly fat?
Using stair steppers can be an effective way to target overall body composition, including belly fat. High-intensity interval training, in particular, has been shown to significantly reduce belly fat, which is easy to do on any stair stepping machine, especially our top pick for HIIT workouts.
Is a stair stepper better than a treadmill?
Stair steppers and treadmills each come with their own benefits. While a stair stepper may be more effective for strengthening lower body power, a treadmill can provide greater benefit for overall functional capacity, or your ability to do physical activity. Therefore, neither exercise equipment is better than the other; instead, your goals will determine which is right for you.
Final Thoughts
Stair steppers provide an excellent aerobic home workout that can target your quads, core, hamstrings and more. These exercise machines can also double the amount of calories you burn compared to other cardio equipment, making them effective for weight loss and targeting stubborn belly fat. Still, stair steppers offer a low-impact workout that has the power to reduce back pain, so they’re also a versatile option for people with various fitness levels and health needs. If you’re considering adding a new piece of cardio equipment to your home gym, a stair stepper can be an effective and unique choice that can provide a fun and beneficial workout.
Prices are accurate and items in stock as of publish time.
