The 6 Best Collagen Gummies of 2024
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In the quest for radiant skin, healthy nails, strong joints and overall well-being, collagen supplements have become the newest addition to many individuals' daily health and wellness routines. Among the wide range of collagen supplement options available, collagen gummies have emerged as one of the most convenient, easy to consume and delicious choices.
In this article, we dive into the numerous potential benefits of collagen supplementation and review some of the best collagen gummy supplements on the market. These supplements are a fantastic way to support your body’s collagen needs, and they may quickly become your go-to health and beauty supplement.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
Our Picks for Best Collagen Gummies:
- Best Collagen for Hair Growth: Nature’s Way Alive, Hair, Skin and Nails
- Best Collagen Gummies for Skin: Olly Glowing Skin
- Best Collagen Boosting Gummies: HUM Glow Sweet Glow
- Best Tasting Collagen Gummy: Olly Collagen Gummy Rings
- Best Collagen Gummies for Hair: Vital Proteins Collagen Gummies
- Best Collagen Gummies with added Vitamins: Vitafusion Collagen Gummy
Best Collagen for Hair Growth: Nature’s Way Alive, Hair, Skin and Nails
Nature’s Way
Key features & specs
- Collagen per serving: 100 milligrams
- Nutrition facts: 20 calories, 4 grams of carbohydrates, 3 grams of sugar, 0 grams of fat
- Flavors: Strawberry
- Certifications: Gluten-free, soy-free, dairy-free
- Subscription: Monthly subscription, 5% savings
- Key ingredients: Hydrolyzed collagen, vitamin C, vitamin E, biotin, sodium, orchard fruits and garden veggies powder blend
- Sweeteners: Glucose, sucrose
- Best for: This supplement is best for individuals looking for a collagen gummy with added vitamins and minerals
- Price per serving: $0.33 (one-time purchase), $0.32 (subscription)
The Hair, Skin and Nails Gummies from Nature’s Way Alive! is a combination collagen, vitamins and mineral supplement designed to support skin, hair and nail health. The main ingredients in this formula include collagen protein, vitamin C and biotin, also known as vitamin B7. While the current recommendation for the daily adequate intake of biotin is 30 micrograms per day, this supplement contains 2,500 micrograms, meaning it has 8,333 percent of the amount necessary to stay healthy. This amount of biotin has been shown to help improve cases of poor hair and nail growth in individuals with biotin deficiencies; however, this is relatively uncommon as most individuals are able to get the necessary amount of biotin through a well-balanced diet. There also hasn’t been substantial clinical evidence demonstrating that additional biotin is helpful for further improving hair and nail growth. I also like that this supplement contains vitamin C, because vitamin C plays a key role in enhancing collagen synthesis in the body. This combination may further enhance this supplements ability to support its beauty claims.
Pros:
- Formulated to support strong nails, lustrous hair and vibrant skin
- Contains an orchard fruits and garden veggies powder blend
- Contains additional vitamins and minerals
- Budget-friendly
Cons:
- Only comes in a single flavor option
- Only contains 100 milligrams of collagen per serving
Best Collagen Gummies for Skin: Olly Glowing Skin
Olly
Key features & specs
- Collagen per serving: 120 milligrams
- Nutrition facts: 25 calories, four grams of carbohydrates, three grams of sugar, zero grams of fat
- Flavors: A juicy blend of blueberry and pomegranate
- Certifications: n/a
- Subscription: Monthly subscription, 15 percent savings
- Key ingredients: Hyaluronic acid, collagen peptides, organic sea buckthorn juice powder
- Sweeteners: Glucose
- Best for: Individuals who want a collagen supplement containing hyaluronic acid to promote optimal skin health
- Price per serving: $0.56 (one-time purchase), $0.48 (subscription)
Olly is one of the biggest players in the gummy supplement space and has a wide range of supplements including probiotics, multivitamins, sleep support and beauty. Olly’s supplement Glowing Skin falls into the beauty category and contains three key ingredients to promote optimal skin health including hyaluronic acid, collagen peptides and organic sea buckthorn juice powder. Olly notes that this combination of ingredients is intended to smooth, nourish and revitalize the skin. The collagen peptides contribute to enhancing the skin’s strength and structure while the hyaluronic acid is a powerful antioxidant that plays a role in skin repair, tissue regeneration and has potent anti-inflammatory properties. Olly advises taking two gummies per day, and Glowing Skin comes in a blueberry and pomegranate blend flavor.
Related Post: Olly Vitamins Review: Are These Gummies The Best on the Market?
Pros:
- Combination of collagen protein and hyaluronic acid
- Artificial-ingredient free
- 30-day money-back guarantee
- Budget-friendly
Cons:
- Only comes in a single-flavor option
Best Collagen Boosting Gummies: HUM Glow Sweet Glow
Hum
Key features & specs
- Collagen per serving: none
- Nutrition facts: 20 calories, four grams of carbohydrates, two grams of sugar, zero grams of fat
- Flavors: Tangerine
- Certifications: Gluten-free, soy-free, dairy-free
- Subscription: None
- Key ingredients: Vitamin E, vitamin C, hyaluronic acid, amla fruit (Indian gooseberry)
- Sweeteners: Evaporated cane juice, tapioca syrup
- Best for: Individuals that want to boost their natural production of collagen
- Price per serving: $0.87
HUM is a supplement company that’s dedicated to fostering women’s health and on a mission to help women feel good from the inside out. One of their best-selling skin supplements is Glow Sweet Glow, which is a collagen-boosting gummy supplement that contains vitamin E, vitamin C, hyaluronic acid and amla fruit. While this supplement itself doesn’t contain any actual collagen, vitamin C has been shown to stimulate collagen production in the body and the hyaluronic acid will help the skin lock in and retain its natural moisture. What I like about HUM’s product is that it’s free from artificial colors, artificial flavors and triple-tested by independent third-party labs for purity and quality. Rated with 4.7 out of 5 stars on the HUM website, consumers are enjoying this product and many have reported rapid improvements in their skin health.
Pros:
- Formulated to enhance natural collagen production
- Vegan and vegetarian friendly
- Tested for purity and potency by third-party labs
- Artificial-ingredient free
Cons:
- Doesn’t contain any actual collagen
Best Tasting Collagen Gummy: Olly Collagen Gummy Rings
Olly
Key features & specs
- Collagen per serving: 2,500 milligrams
- Nutrition facts: 25 calories, five grams of carbohydrates, one gram of sugar, zero grams of fat
- Flavors: Peach Bellini
- Certifications: n/a
- Subscription: Monthly subscription, 15 percent savings
- Key ingredients: Verisol bioactive collagen peptides
- Sweeteners: Maltitol, sugar, sorbitol, stevia leaf extract
- Best for: Individuals looking for a concentrated collagen peptide supplement that tastes great
- Price per serving: $1.33 (one-time purchase), $1.13 (subscription)
Olly’s Collagen Gummy Rings come in a delicious peach bellini flavor and contain a potent 2,500 milligrams of bioactive collagen peptides per serving. At this dosage level, studies have shown significant improvements in skin elasticity, making Olly’s Collagen Gummy Rings an effective and convenient way for individuals to get the extra collagen they need to support optimal skin health. One of the highlights of this product is the juicy peach taste, with consumer reviews on the Olly website commenting on how similar this product is to candy. If you are looking to up your intake of collagen, but also have a sweet tooth, then this may be the perfect product for you.
Pros:
- Clinically effective dose of collagen
- Artificial-ingredient free
- 30-day money-back guarantee
Cons:
- Only one flavor option available
Best Collagen Gummies for Hair: Vital Proteins Collagen Gummies
Vital Proteins
Key features & specs
- Collagen per serving: 2,500 milligrams
- Nutrition facts: 50 calories, nine grams of carbohydrates, five grams of sugar, zero grams of fat
- Flavors: Grape
- Certifications: Dairy-free, gluten-free, soy-free
- Subscription: n/a
- Key ingredients: Verisol bioactive collagen peptides
- Sweeteners: Glucose syrup, sugar
- Best for: Individuals looking for a high-quality collagen supplement that contains a clinically effective dose
- Price per serving: $0.60
Vital Proteins is one of the most well-known and trusted supplement companies in the collagen space and they offer a wide range of collagen-focused supplements including powders, creamers, bars, shakes and gummies. The Vital Proteins Collagen Gummies are a particularly popular product due to their convenience, flavor and potential benefits. Vital Proteins states that after eight weeks of supplementation with their Verisol bioactive collagen peptides, individuals can expect improvements in their hair, skin, nails and show reductions in fine lines and wrinkles. Made without soy, gluten, dairy or any artificial ingredients, these gummies are a great way to supplement your intake of dietary collagen. What’s noteworthy about this product in particular is how many of the consumer reviews mention that it enhanced their hair. One reviewer from the Vital Proteins website writes, “while I do feel like my skin looks bright and clear, the biggest benefit that I have seen is to my hair…I’ve been growing it out for the past six months, and my hair looks thicker, denser and healthy with no split ends.” Niki, another reviewer writes, “I take this daily and have seen hair growth and thickness return to my hair within 6 months of taking this.” If your goal with collagen supplementation is to promote healthy hair, then it may be worth giving Vital Proteins Collagen Gummies a shot.
Related Post: Vital Proteins Collagen Peptides Review
Pros:
- Clinically effective dose of collagen
- Provide a typical amino acid profile
- Artificial-ingredient and filler free
Cons:
- Only one flavor option available
- 4 gummy serving size
Best Collagen Gummies with Added Vitamins: Vitafusion Collagen Gummy
Vitafusion
Key features & specs
- Collagen per serving: 1,250 milligrams
- Nutrition facts: 15 calories, three grams of carbohydrates, two grams of sugar, zero grams of fat
- Flavors: Berry Pomegranate
- Certifications: Gluten-free, dairy-free
- Subscription: n/a
- Key ingredients: Verisol bioactive collagen peptides, vitamin A, vitamin E
- Sweeteners: Glucose syrup, sugar
- Best for: Individuals looking for a collagen supplement with a few essential vitamins that will enhance the health benefits of the product
- Price per serving: $0.42
Vitafusion Collagen Gummies include a combination of Verisol bioactive collagen peptides, as well as both vitamin A and vitamin E. Vitamin A, also known as retinyl palmitate, is a fat-soluble vitamin that’s essential for healthy eyes, strong skin and proper immune function while vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. A two-gummy dose of the Vitafusion Collagen Gummies will provide individuals with 50 percent of their recommended daily value of vitamin A and 100 percent of their vitamin E, making this supplement a great choice for individuals who focus on hitting their daily micronutrient goals. These gummies come in a delicious berry-pomegranate flavor, are completely artificial ingredient free and are a budget-friendly way to up your intake of collagen protein.
Pros:
- Award winning taste certified by ChefsBest
- Includes added vitamins A and E
- Artificial-ingredient free
- Budget-friendly
Cons:
- Only one flavor option available
- Contains tree nuts (coconut)
What Is Collagen?
Collagen is the most abundant protein found in the human body. It plays a key role in maintaining the structure and elasticity of various connective tissues, including the skin, tendons, ligaments and bones. Collagen is afforded its unique properties because it is composed of a unique combination of amino acids, predominately a sequence of glycine, proline and hydroxyproline. These amino acid chains are arranged in a triple helix structure, similar to DNA, which provides collagen with its strength and stability. As we age, the production of collagen in the body naturally declines, leading to the loss of skin elasticity, joint stiffness and other age-related changes. This has led to the development of collagen supplements, which aim to replenish collagen levels in the body and potentially provide significant benefits for skin health, joint function and overall well-being.
Benefits of Collagen
Collagen supplements are believed to offer a number of potential benefits in regard to skin, hair and nail health, joint support and even gut function. That being said, it is important to understand how collagen supplements are digested, absorbed and utilized by the body. According to Lisa Mejia R.D.N, a registered dietitian for the Mayo Clinic, the triple helix structure of collagen is unable to be absorbed in its whole form, and must first be broken down into individual amino acids in the digestive tract. While this provides the body the constituents it needs to form its own collagen, it does mean that it is unknown if these restructured proteins will have the exact benefits that a supplement manufacturer may be advertising.
Skin Health
Collagen is a major component of the skin, helping to maintain its structure, elasticity and hydration. Collagen supplements are often taken with the aim of improving skin elasticity, reducing wrinkles and fine lines, promoting a youthful appearance and enhancing overall skin health.
Hair and Nail Health
In addition to the skin, collagen is also a component of both hair and nails. Although more scientific evidence is needed to support these claims, there have been some demonstrated effects that specific collagen supplements may help promote hair growth, increase hair thickness and improve nail strength and appearance.
Joint Health
Collagen plays a key role in supporting the health and function of joints, tendons and ligaments. Some studies suggest that collagen supplementation may help reduce joint pain, improve joint flexibility and support overall joint health.
Gut Health
The amino acid constituents of collagen, specifically glycine, can be beneficial for overall gut health by supporting the integrity of the gut lining and promoting a healthy digestive tract. Collagen supplements may help to improve digestion and alleviate certain digestive issues when taken as part of a comprehensive health and wellness routine.
How to Choose the Best Collagen Gummies for You
When you are attempting to find the best collagen gummies, it’s important to consider a number of important factors including the ingredient quality, brand reputation and third-party testing. Look for supplements that are clearly labeled and state the type of collagen, such as bovine, marine-collagen or plant-based collagen being used. This is especially important for individuals with specific dietary preferences or restrictions. It’s also important to choose collagen gummies from reputable vitamin brands that prioritize quality and ensure their products are tested for purity, potency and contaminants by third-party labs. Finally, consider the additional ingredients found in the supplement and determine whether they will support your health and fitness goals. While it is common to find collagen supplements that contain beneficial compounds such as vitamins, minerals and antioxidants, they can also contain artificial sweeteners, flavors and colors or even high amounts of added sugars and excess calories. Lindsey Desoto, RDN, LD says that, “some manufacturers of gummy supplements tend to add too much sugar to increase the palatability of their products.” Do your best to find a supplement that suits your taste preferences without adding significant amounts of excess sugar and therefore calories to your diet.
What to Avoid in Collagen Gummies
Collagen supplementation is generally considered safe and has no reported adverse side effects. However, here are a few things you may want to avoid when purchasing a collagen gummy for yourself. Depending on your personal preferences, you may want to avoid collagen gummies that contain artificial additives, such as colors, flavors or sweeteners. These ingredients do not provide any nutritional benefit and could potentially have adverse health effects. It’s also advised to avoid supplements that contain excessive amounts of added sugar. While a certain amount of sugar is expected to enhance the taste, be cautious of gummies that have high levels of added sugars, especially if you have weight loss goals. Finally, it’s important to find a supplement that has a sufficient amount of collagen. Avoid supplements that have low concentrations of collagen which make it necessary to consume a large number of gummies to achieve the desired effects. Typically, an effective dosage level is between two and a half and fifteen grams of collagen per day.
How We Chose the Best Collagen Gummies
In order to find the best collagen gummies on the market, we considered a number of different factors including the quality of the ingredients, the total amount of calories and added sugars, the supplement company's reputation, third-party testing and both positive and negative customer reviews. We do our best to ensure we only recommend high-quality supplements that will provide individuals with the intended benefits.
Collagen Gummy FAQs
Do collagen gummies work as well as collagen powder?
Collagen supplements are typically available in various forms, including powders and gummies. Collagen gummies, in particular, have become quite popular because they are convenient, easy to consume and come in some delicious flavors. As long as the collagen gummies and collagen powder contain the same amount of total collagen, then they should provide individuals with similar benefits.
Is it okay to take biotin and collagen?
As long as you are following the recommended daily dosage levels, there is nothing wrong with taking biotin and collagen together. While both biotin and collagen may support healthy skin, hair and nails, they function differently in the body and will not interfere with one another.
Related Post: The Best Biotin Supplements, According to a Doctor and Nutritionist
What time of day should I take collagen gummies?
There is no specific “best” time of day to take collagen gummies. It’s generally best to incorporate them into your daily routine based on what works best for you in order to maintain consistency.
How long does it take collagen gummies to work?
Collagen gummies will begin working as soon as you begin taking them. However, it may take a significant amount of time before you begin to notice the beneficial effects. For reference, two studies using collagen at a dose of three grams per day found notable improvements in skin elasticity and hydration in just four to twelve weeks.
Takeaway: Are Collagen Gummies Worth It?
Collagen gummies offer a convenient and enjoyable way to supplement your collagen intake, potentially supporting skin and gut health, joint function and overall well-being. They are easy to incorporate into your daily routine and often come in various delicious flavors. That being said, it is important to manage expectations and understand that results may vary. Collagen gummies may not provide immediate effects and consistent, long-term use is recommended to see the desired results.
