Bloom Greens Review (2024)
Bloom
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Thanks to social media, greens powders are making a comeback. Bloom Greens has become especially popular since many say it tastes and mixes better than other grassy greens powders. It comes in six flavors and is sweetened only with stevia, so it’s also low in calories and carbohydrates, making it suitable for most dietary plans and lifestyles.
But does it live up to the hype? In this Bloom Greens review, we dive into the supplement’s claims and quality of ingredients to determine whether you should buy it or skip it.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
What is Bloom Greens?
- Superfood powder made with 30+ superfood ingredients like fruits, vegetables, adaptogens and antioxidants
- Made to help support natural energy levels and gut health
- Gluten-free and dairy-free
- Can mix right into water
- Comes in six flavors: original, strawberry kiwi, mango, berry, coconut, citrus
- Contains 15 to 20 calories and three to four grams of carbohydrates per serving
Pros
- Minimal added ingredients
- Does not contain sugar or artificial sweeteners
- Fairly priced
- Blends well into water
- Includes digestive support
Cons
- Does not provide specific ingredient amounts
- Can have an aftertaste
- Not third-party tested
Bloom Greens Claims
Bloom says its super greens can help support gut health, aid digestion and boost energy. The company also says that because of the digestive enzymes and dairy-free probiotics used in the formulation, it can help decrease bloating. “Digestion,” “bloating” and “energy” are specifically called out on the greens powder label. The Bloom Greens are also labeled gluten-free and dairy-free.
Quality of Ingredients
Bloom
Assessing the quality of ingredients for the Bloom Greens is tricky for two reasons. First, the company doesn’t list individual quantities for each ingredient. Instead, ingredients are grouped together under names like “Fiber Blend” and “Green Superfood Blend,” and there’s a total amount for the blend. Because of this, you don’t really know how much you’re getting of each specific fruit, vegetable or probiotic.
Secondly, Bloom Nutrition’s products aren’t third-party tested or regulated by the regulated by the Food and Drug Administration (FDA), which means you have to rely only on the brand’s claims. “This lack of testing means that we cannot take the ingredients list at face value, as this is not an FDA-regulated product. Though it is produced in a Certified Good Manufacturing Practices facility, this is only the first step of the third-party testing process and does not test the contents of the supplement,” says registered dietitian Amanda Amodol.
That being said, we’ll break down the specific ingredients in each blend, and highlight some of the potential health benefits of these ingredients.
Fiber Blend
The fiber blend includes 1.6 total grams of chicory root, organic flaxseed and apple fruit powder. Chicory has been shown to promote healthy digestion, regulate appetite and reduce the risk of digestive diseases. It’s also anti-inflammatory and acts as an antioxidant.
Flaxseed is a rich source of omega-3 fatty acids (specifically alpha linoleic acid) and has been shown to protect against heart disease, diabetes, obesity and metabolic syndrome.
While the Bloom Greens don’t supply all the fiber you need for the day, one scoop can get you about six to eight percent closer to your daily goal.
Green Superfood Blend
The Green Superfood Blend includes five different foundational greens powders that total 1.4 milligrams: organic barley grass powder, organic spirulina powder, organic wheatgrass powder, organic alfalfa leaf powder and organic chlorella powder. This is the only blend in the greens powder that has organic ingredients.
Together, these greens superfoods provide beneficial plant compounds, like antioxidants and flavonoids, but they have individual benefits too.
- Barley grass has been connected to better sleep, enhanced immunity, improved gut health and blood pressure and blood sugar regulation.
- Spirulina promotes the growth of good bacteria in the gut, supports the immune system and makes your body more sensitive to insulin, which can help regulate blood sugar. “Spirulina powder has [also] been shown to be a good source of many essential nutrients, and some research even suggests it aids in appetite regulation, and therefore, weight loss,” says Amodol.
- Wheatgrass is extra-rich in antioxidants and can help reduce inflammation and combat oxidative stress, which can go hand-in-hand with exercise.
- Alfalfa leaf powder has been shown to protect the brain and lower cholesterol, while helping fight off chronic diseases, like heart disease, diabetes and cancer.
- Chlorella promotes heart health by lowering cholesterol, blood pressure and fasting blood sugar levels.
However, according to Amodol, most of these benefits are based on individual research studies per ingredient, and Bloom powder contains less than the effective amounts shown in the research studies per serving.
And while Bloom provides amounts for the blend as a whole, the label doesn’t break down the amount of each ingredient.
Pre- and Probiotic Blend
The Pre- and Probiotic Blend combines one prebiotic—blue agave inulin—with three probiotic strains: Bifidobacterium bifidum, Lactobacillus rhamnosus and Lactobacillus acidophilus. There are 648 milligrams total.
In theory, these ingredients can help support gut health, but there’s no information about colony-forming units, which is an important distinction when determining if a probiotic is likely to be effective.
Fruit and Vegetable Blend
The Fruit and Vegetable Blend includes organic carrot powder, beet root powder, kale leaf powder, blueberry powder, spinach powder, broccoli powder and ginger root extract. There are 572 milligrams total.
Together, these ingredients provide antioxidants, flavonoids, carotenoids and vitamins and minerals that have a whole host of benefits. For example, organic carrot powder is especially rich in beta-carotene, vitamin C and vitamin E, which can help promote eye health. Beet root powder is rich in betalains, which combat oxidative stress and reduce the risk of several chronic diseases.
Antioxidant Beauty Blend
The Antioxidant Beauty Blend combines additional fruit ingredients as well as a handful of other superfoods. It contributes 550 milligrams total, and includes cranberry fruit powder, strawberry fruit powder, raspberry fruit juice powder, tart cherry fruit powder, elderberry fruit extract, acai fruit extract, goji berry, horseradish tree leaf, grape seed extract and matcha green tea leaf.
As the name suggests, the main benefit of these ingredients is the antioxidant load. They’re all high in antioxidants and rich in vitamins and minerals. Tart cherry juice can also help with exercise recovery and soreness following exercise and has been shown to fight off inflammation.
Digestive Enzyme Blend
The Digestive Enzyme Blend has different types of enzymes that work synergistically with the pre- and probiotics to help support gut health. This blend includes maltodextrin, amylase, amyloglucosidase, protease, acid protease, cellulase and lipase.
These enzymes help your body break down food so you can properly absorb the nutrients. The different types of enzymes break down different macronutrients. For example, protease breaks down protein, while lipase breaks down fats. All these ingredients add up to a total of 150 milligrams.
Adaptogenic Blend
The Adaptogenic Blend is all about stress management. Adaptogens help improve the way your body responds to stress, making you more physically resilient. They’ve also been shown to support the immune system, enhance cognitive function and improve energy levels.
Specifically, this blend combines licorice root extract, rhodiola root powder, American ginseng root extract, ashwagandha root powder, astragalus root powder and eleuthero root powder, for a total of 100 milligrams.
Other ingredients
Bloom Greens has minimal inactive ingredients. There’s citric acid, which acts as a preservative, natural flavors and stevia leaf extract to sweeten without adding calories.
Nutrition Facts
| Calories | Protein (grams) | Carbs (grams) | Fiber (grams) | Fat (grams) | Sugar (grams) |
|---|---|---|---|---|---|
15 | 0 | 3 | 2 | 0 | 0 |
Greens and superfood powders are really more about the micronutrients and beneficial plant compounds than the macronutrients, but it’s still important to make sure what you’re getting aligns with your health and fitness goals.
The Bloom Greens don’t have any protein, fat or sugar, which keeps its calories really low too—there are only 15 calories per one-scoop serving. The most notable macronutrient here is the carbohydrate count (3 grams per serving), which mostly comes from fiber.
In general, you should be getting about 25 to 35 grams of fiber per day, depending on your sex. Just one scoop of Bloom Greens can provide about six to eight percent of your needs.
Note that there are six flavors of the Bloom Greens so these nutrition facts may vary slightly, but these numbers are based on the most common breakdown amongst the flavors. Depending on which one you choose, you may get five more calories and one more gram of carbohydrates per serving.
Bloom Greens Cost
The Bloom Greens come in two sizes: 30 servings or 60 servings. The 30-serving size retails for $39.99 and the 60-serving option costs $79.99, which breaks down to $1.33 per serving for both. While you won’t save any money by buying in bulk, you can get 10 percent off the total cost if you subscribe to automatic delivery through the website.
You can choose recurring deliveries every 30, 60 or 90 days. You’ll also get additional perks, like access to exclusive deals. And if the Bloom Greens sell out (they are popular on TikTok, after all), you’re guaranteed delivery as a subscription customer. You can also pause, cancel or skip an order anytime, so you’re not locked into any fine print.
This is about mid-range pricing. For reference, our best overall greens powder pick, the Transparent Labs Prebiotic Greens breaks down to about $1.53 per serving, while some pricier picks, like AG1, cost $2.63 per serving.
Who Should Use Bloom Greens
The Bloom Greens are a good option for anyone looking to up their intake of fruits and veggies, without having to munch on salads all day. While supplements should never completely replace whole foods, Bloom Greens can provide micronutrients and beneficial plant-based compounds that you may not get from your diet alone.
The Bloom Greens are also a good fit for those who want some targeted digestive health support. These greens contain specific gut-supporting ingredients like digestive enzymes, probiotics and prebiotics.
They’ll also work well for those looking for a completely gluten-free, dairy-free greens powder.
Who Should NOT Use Bloom Greens
Bloom Greens are a fit for many people, but if you’re sensitive to stevia or don’t like sweet drinks, you may want to skip it. The Bloom Greens come in various flavors to help mask the grassy taste that can come with greens powders, but some say it’s too sweet for them.
If you’re a competitive athlete, you may also want to choose an NSF Certified for Sport option instead of the Bloom Greens. “Because of the lack of testing, any athlete or individual who undergoes drug testing as part of their sport should especially skip Bloom,” says Amodol.
And if you already eat a lot of fruits and vegetables, you may not need a greens powder. But keep in mind that many greens powders include additional ingredients like beneficial algaes (spirulina) and probiotics that you may not be getting from your diet.
What Customers Are Saying About Bloom Greens
Overall, customers love Bloom Greens. The greens powder supplement has over 7,500 reviews on the brand’s website, with an average of 4.8 stars. It’s also racked up more than 44,000 customer reviews on Amazon, with a 4.3-star average. The biggest positive callouts are that it blends really well without clumping because the powder is so fine and it tastes delicious. Customers are also impressed with the high-quality ingredients and say they’ve experienced notable improvements in energy levels and overall health.
Some say there’s a bitter stevia aftertaste (some people are more sensitive to the sweetener than others) and it’s a little too sweet. But mixing it into a smoothie instead of water can help solve some of these issues. Some Amazon reviewers also experienced short-lived side effects, like gassiness and bloating after introducing the Bloom Greens, but this is normal when starting a greens supplement for the first time.
All in all, the pros definitely outweigh the cons. People are really happy with the taste and effectiveness of the Bloom Greens and think the price is fair too.
About Bloom Greens
Bloom
Bloom Nutrition was founded by Mari Llewellyn, a health and wellness influencer, in 2019. Mari weighed 250 pounds and was also struggling with poor mental health. She felt like she hit “rock bottom,” so she started on a fitness journey and ultimately lost 90 pounds. She also credits this journey with improving her mental health and helping her get to a place of self-love and confidence.
During this time, Mari says she had a hard time finding dietary supplements that were “approachable,” targeted toward women and tasted delicious. So she launched Bloom Nutrition to help bridge that gap. While the Bloom Nutrition Greens & Superfoods are the most popular item, thanks to social media notoriety, there are a handful of other available supplements too, including pre-workout, whey protein, collagen peptides, matcha, fish oil and multivitamins.
All products are made in Certified Good Manufacturing Practices (cGMP) facilities, but they’re not third-party tested. Because of this, there’s no real way to verify potency or purity.
Bloom Greens vs AG1
The biggest difference between the Bloom Greens and the Athletic Greens AG1 is the sheer number and amount of ingredients. While they both have similar foundational ingredients, the AG1 has much larger quantities. For example, the AG1 has a total of 7,388 milligrams of just its superfood complex, while the Bloom Greens has just over 1,300 milligrams. However, the price is reflective of the higher quantities. The AG1 greens go for almost double the price—you’ll pay $79 for a 30-day supply compared to $39.99 for the Bloom Greens. AG1 has a more generous return policy though—you can return your first order, even if it’s opened, within 90 days. Bloom only accepts unopened returns within 15 days of delivery.
The Bloom Greens have more flavor options though. There are six total, while AG1 comes in only one, which customers describe as citrusy with a hint of vanilla. Another major callout is that AG1 is third-party tested and carries an NSF Certified for Sport designation. The Bloom Greens have no third-party testing. If you want to know more about Athletic Greens, check out our AG1 review.
Bloom Greens FAQs
Do Bloom Greens help with gut health?
Yes, Bloom Greens may help with gut health. The supplement contains prebiotics, probiotics and digestive enzymes. That being said, specific ingredient quantities aren’t listed so there’s no way to tell if there are highly effective doses.
Does Bloom Greens help you lose weight?
Probably not. “While there are testimonies of consumers losing weight, there is not enough research to support the claims that Bloom will help you lose weight,” says Amodol.
What time of day should you drink Bloom Greens?
According to the company, it doesn’t matter what time of day you drink Bloom Greens. The important thing is to drink it at a time that allows you to stay consistent. If it’s easier to drink it in the morning, do that. If you prefer to drink it at night, that’s fine too.
What Does Bloom Greens do for your body?
Bloom says its greens can improve energy levels and support digestive health, and the science behind its ingredients supports that. It can also help you meet your fruit and vegetable goals, since the average consumption among Americans consistently falls below recommendations.
Takeaway: Is Bloom Greens Worth It?
If you’re looking for a comprehensive fruit and vegetable supplement that can boost your nutrient intake while supporting your gut health, the Bloom Greens are worth trying. The downside is the supplement doesn’t list specific ingredient quantities, so it’s hard to make calls about whether the individual dosages are effective. That being said, Bloom Greens has many beneficial ingredients, including several organic compounds, and is a good complement to a balanced diet.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
Prices are accurate and items in stock as of publish time.
