PhenQ PM Review 2024: Does It Burn Fat or Not?
PhenQ
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In a world filled with promising weight loss supplements, it can be easy to fall for marketing scams. While there are plenty of high-quality fat burners proven to promote weight loss, there are also numerous products that just don’t work. So, how do you sift through compelling weight loss claims and products that guarantee to help you achieve measurable weight loss results?
The short answer: by doing your research. Our PhenQ PM review will dive into one of the latest weight loss supplements to hit the market, a nighttime fat burner that claims to promote healthy weight loss as you sleep. We’ll take a close look at PhenQ PM’s ingredients, benefits and side effects to determine whether this nighttime fat-burning supplement is legit or too good to be true.
In addition, we’ll ask nutrition experts and medical professionals whether or not PhenQ weight loss pills actually work, and who this supplement is ultimately best for. We’ll also compare PhenQ PM to other popular nighttime fat burners to see how it stacks up against competition.
What Is PhenQ PM?
PhenQ PM is a natural weight-regulating formula that promises to help you shed pounds while you sleep. This nighttime fat burner is one of three offerings from PhenQ, a weight management system created by the European company Wolfson Brands. The system targets weight loss from five directions: burning fat, reducing fat accumulation, alleviating food cravings, boosting energy and balancing mood. In addition to its nighttime supplement, the PhenQ roundup includes a PhenQ weight loss pill and meal shake that comes in three dessert-inspired flavors.
PhenQ PM In-Depth Review
PhenQ
Key features & specs
- Best for: Busy parents, on-the-go individuals and people over the age of 40
- Key ingredients: L-arginine, L-lysine HCL, L-theanine, 5-HTP, chromium, biotin, molybdenum, vitamin C, vitamin B1, vitamin B6, vitamin B5 and choline
- Form: Capsules
- Servings per container: 30
- Certifications: GMP-certified, non-GMO, soy-free, gluten-free, dairy-free and stimulant-free
- Subscription: One-to-three-month supply (with a savings of $15 for one month, $110 for two months and $205 for three months)
- Price per serving: $2.67
PhenQ PM uses a blend of natural ingredients that target both weight loss and getting a good night’s rest. It claims to torch fat, fight hunger cravings and kick start a slow metabolism, while promoting seven to nine hours of deep sleep, the recommended amount of sleep that healthy adults should get. Studies show that sleep plays a role in greater weight and fat loss, which is why this supplement is designed to work at night. PhenQ PM is scientifically-formulated as a fat burner for women and men over the age of 18, and it’s soy-, gluten-, dairy- and stimulant-free.
Each bottle of PhenQ PM includes 120 capsules and costs $79.99 per bottle (the price goes down for longer monthly subscription periods). It should be taken as four capsules (which equate to one serving) with a glass of water 30 minutes to one hour before bed, and the brand recommends consistently taking the supplement for at least three months to experience its full results. However, if you notice that PhenQ PM isn’t doing anything for appetite suppression, sleep quality or stubborn fat, it offers a 100% satisfaction, 60-day money-back guarantee.
So, how exactly does PhenQ PM work? “This supplement helps you lose weight by stimulating thermogenesis, which means it burns fat and increases metabolism,” says registered dietitian Amber Dixon, RDN. It targets the nighttime fat-burning process in three ways. First, the release of human growth hormone, which has the potential to decrease fat storage and boost muscle growth, greatly increases while you sleep (which is why this supplement has sleep-promoting ingredients that we’ll dive into soon). Next, it claims to flush out excess cortisol, or your body’s stress hormone, that can lead to weight gain. Lastly, PhenQ PM works to reduce your appetite by helping you reach deep stages of sleep that reduce ghrelin levels, or feelings of hunger.
Since PhenQ PM is caffeine-free, customers gravitate toward it for its natural ingredient base and stimulant-free formula; after all, many weight loss supplements are loaded with caffeine, which while effective for weight loss and increasing energy levels, can wreak havoc on sleep. If you’re sensitive to caffeine, but want a fat burner that can still boost metabolism and reduce cortisol levels and sugar cravings, PhenQ PM offers an attractive alternative.
It’s also free of common allergens that make it more suitable for a wider range of customers. One thing to be aware of, however, is that the PhenQ PM website doesn’t offer any real customer reviews. Instead, it features a handful of testimonials, which can be a sign of a marketing scam.
Pros:
- Free of common allergens and stimulants
- Formula includes 100 percent natural ingredients
- 60-day money-back guarantee and refund policy
- Subscription program offers substantial savings
- Free of preservatives
- Current Good Manufacturing Practices (cGMP) certified
Cons:
- No customer reviews available on official website
- Fairly expensive per serving ($2.67)
- Requires taking four capsules for full dose
PhenQ PM Ingredients
PhenQ PM contains a blend of various natural ingredients. Here’s a quick breakdown of what they are, their health benefits and whether or not they can actually help you shed body weight or sleep better.
L-arginine
L-arginine is an amino acid that helps your body build protein. It can be found in protein-rich foods (like fish, red meat and poultry), healthy carbs (like whole grains), beans and dairy products. Since L-arginine can decrease fat mass, it’s often used in diet pills for obesity or weight loss. It can also increase production of HGH, which decreases your body’s storage of fat cells.
L-lysine HCL
L-lysine HCL, or L-lysine hydrochloride, is a salt form of L-lysine, an amino acid that also helps your body build protein. Research shows that lysine can reduce chronic anxiety, making it an effective ingredient for combating stress, since high stress levels can lead to worsened sleep.
L-theanine
L-theanine is an amino acid that can be found in black and green tea and some mushrooms. Studies have found that L-theanine can promote weight loss, and it’s a popular natural sleep aid thanks to its anti-anxiety effects and its ability to help produce alpha waves for sleep onset.
5-HTP
5-HTP, or 5-hydroxytryptophan, is a chemical that the body makes from the amino acid tryptophan that is then converted to serotonin, a neurotransmitter that regulates mood. As a common natural alternative to antidepressants, 5-HTP may not only help boost your mood, but even alleviate binge eating associated with obesity and even fight sleep problems like insomnia.
Important note: 5-HTP should not be used in place of professional healthcare. If you are struggling with anxiety, depression or binge eating, talk to your doctor.
Chromium
Chromium is an essential trace mineral that the body needs in small amounts. It can regulate blood sugar levels (which alleviates hunger spikes) and carbohydrates that your body breaks down into glucose. Some research even shows that chromium picolinate can reduce fat mass.
Biotin
Biotin, or vitamin B7, is a vitamin found in foods like eggs, milk and bananas. You may have heard of biotin for its strengthening benefits on hair and nails, but lesser-known benefits include biotin’s impact on the metabolism. It can not only improve fat metabolism, but suppress the appetite.
Molybdenum
Molybdenum is a mineral your body uses to process proteins and genetic material. It's included in this supplement because it can potentially promote weight loss and improve overall health.
Vitamin C
Vitamin C is an antioxidant that helps your body fight off disease. Getting enough vitamin C can also help your body burn calories and more fat during moderate exercise. It can help alleviate common sleep disturbances as well, like restless legs syndrome and insomnia.
Vitamin B1
Vitamin B1 is a type of B vitamin that plays an essential role in cell growth and function. It can promote weight loss by increasing metabolic rate and alleviating anxiety that causes stress.
Vitamin B6
Vitamin B6 is a highly-versatile B vitamin that plays an important part in more than 100 bodily functions. It’s a popular and research-backed choice for stress relief, and studies also show that Vitamin B6 is effective in reducing body mass index and improving body composition.
Vitamin B5
Vitamin B5 is another B vitamin and in this case, is responsible for the metabolism of fatty acids. It’s been studied as a weight-reducing agent and helps regulate your metabolism functions.
Choline
Choline is an essential nutrient that contributes to metabolism functions. Research points to choline having the powder to rapidly reduce body mass, making it effective for weight loss.
Quality of Ingredients in PhenQ PM
In a weight loss supplement like PhenQ PM, Dixon cautions that the quality of ingredients can play a big role in your weight loss results. “It’s meant to help you slim down, so if the supplement contains low-quality ingredients, they may not have the same effect on your body as they would if you were taking a supplement with high-quality ingredients,” she explains.
Holistic physician Dr. Sony Sherpa, MD, adds that high-quality ingredients help “increase the metabolism and produce an optimal fat-burning effect.” She also says, “Simply, the highest-grade natural ingredients ensure that consumers get the best possible results from supplements [like PhenQ PM]."
There are a few things PhenQ PM does right—and wrong—when it comes to establishing your trust in the quality of ingredients in their nighttime fat burner. Let’s start with the good: PhenQ PM is cGMP-certified, which means it was produced in a facility that follows the Current Good Manufacturing Practices. This can help you feel confident that this weight loss supplement was produced, processed and packed with safety in mind, and that its ingredients and strengths of those ingredients are as the product claims. That leads into the downside. While PhenQ PM discloses its list of natural ingredients, there’s no nutrition label to be found on the official website. This means customers don’t know exactly how much of each ingredient they’re getting.
You may be wondering, “If the ingredients are disclosed, then why does this matter?” While PhenQ PM is free of preservatives and includes science-backed ingredients, too much of any ingredient (yes, even vitamins) can cause unpleasant side effects and even pose a health risk. If you get a lot of nutrients through food, or you take a multivitamin, this is especially important to consider. Also, without a nutrition label, you won't know if you're getting a clinically effective dose of each ingredient for weight loss. We would have liked to see a nutrition label or ingredient dosages to boost brand trust.
Who PhenQ PM Is Best For
PhenQ PM may be a good fit for a number of individuals. First, if you’re a busy parent or individual on the go, and you don’t have time to hit the gym as much as you’d like or maintain a healthy diet (two building blocks of weight loss), PhenQ PM can be a smart alternative to help you shed pounds. If you’re over the age of 40 and life just gets in the way because you don’t have time or energy to pursue weight loss goals on your own, PhenQ PM can also help.
If improving sleep is one of your health goals alongside weight loss, PhenQ PM offers the best of both worlds by tackling two common issues at once. As a caffeine- and stimulant-free weight loss supplement, it’s also an excellent alternative for those who are sensitive to caffeine, which is one of the most popular ingredients in fat burners. Lastly, those following specific diets or with common allergies will be pleased to know that PhenQ PM is gluten-, soy- and dairy-free. And, if you prefer to take all-natural supplements, PhenQ PM includes natural ingredients only.
Who PhenQ PM Is NOT Best For
While PhenQ PM can offer a convenient and stimulant-free weight loss option, it’s not for everyone. Pregnant women should steer clear of PhenQ PM and all weight loss supplements in general, while people who take medication or have a known medical condition should check with a health care provider first to see if PhenQ PM is safe to take or can cause interactions. Dixon also cautions that those expecting immediate weight loss results may not see them with PhenQ PM, as the supplement is designed to promote more slow and steady weight loss.
“PhenQ PM is not best for people who are looking to lose weight quickly,” she says. “While it can be effective, it's not going to deliver the kind of results you'd see with other diet pills that have a more rapid impact on metabolism and weight loss.” Although PhenQ PM has some ingredients that promote sleep onset (like L-theanine), Dixon says it works better for increasing sleep quality, so if falling asleep faster is your goal, you may want to seek out another product.
PhenQ PM Side Effects
With natural ingredients and no caffeine, PhenQ PM has minimal side effects. The only true concern you should have, Dixon says, is a potential case of diarrhea, but you can minimize this risk by following the usage directions that the brand outlines on the official website product page. “Diarrhea risk can be minimized by taking the product with plenty of water and waiting 30 minutes before going to bed after taking it,” Dixon says. “In addition, it’s important not to take more than one serving in 24 hours, as this can increase your risk for diarrhea.”
Taking supplements on an empty stomach might also increase the risk of additional side effects, like nausea and vomiting, dizziness or lightheadedness, headache or dry mouth, Dixon says, so be sure to eat a filling dinner if you plan on taking PhenQ PM or other nighttime supplement.
About PhenQ
PhenQ PM is part of Wolson Brands, a U.K.-based e-commerce company with several brands in the sports nutrition space. These award-winning brands also include CrazyBulk, NooCube and Battle Ready Fuel, among others. Wolfson Brands, which was founded in 2008, is made up of a team of entrepreneurs, marketers, nutritionists, engineers, designers and business experts. Wolfson Brands is widely regarded as a legitimate and reputable sports nutrition brand group.
PhenQ PM vs. PrimeShred
PhenQ PM is one of many fat burners in the weight loss market. Another popular supplement is PrimeShred, a heavy-duty fat burner that promises to support metabolism and improve energy and focus. Unlike PhenQ PM, PrimeShred includes caffeine (as many fat burners do) and a rather hefty dose at 225 milligrams, or about two cups of coffee. It’s also marketed towards athletes and serious bodybuilders looking to elevate their fitness game while toning up their body, while PhenQ PM is designed for busy individuals on the go or people over the age of 40. While these supplements don’t differ much in price (PrimeShred is $3 per serving, while PhenQ PM is $2.67 per serving), they’re designed for very different groups of people. Plus, with its high caffeine content, PrimeShred might disrupt your sleep, rather than help it like PhenQ PM.
PhenQ PM vs. NightShred
Arguably most similar to PhenQ PM in weight loss supplements is NightShred. This nighttime fat burner also works as a sleep aid and claims to minimize morning hunger while speeding up your metabolism. Unlike PhenQ PM, NightShred discloses a nutrition label on its official product page and contains a very different group of ingredients. It includes chamomile, valerian root powder, ashwagandha root and L-carnitine. It also contains melatonin, which while helpful for improving sleep, has mixed views on whether or not it’s safe long-term. Like PhenQ PM, these capsules are gluten-, lactose- and soy-free, and they’re also vegan-friendly. NightShred offers a better deal at just $1.48 per serving, and is better suited for sleep onset (or falling asleep) than PhenQ PM.
PhenQ PM FAQs
Is PhenQ PM FDA-approved?
While PhenQ PM is produced in an FDA-approved and cGMP-certified facility, it’s not actually FDA-approved, so it’s important to keep this distinction in mind. By law, the FDA doesn’t approve dietary supplements, since supplements are classified as food products rather than drugs.
Do you need a prescription for PhenQ PM?
Since PhenQ PM falls into the dietary supplement family, you won’t need a prescription to order it. However, it’s a good idea to check with a healthcare provider about the pros and cons of taking PhenQ PM, especially if you take other medications or have a known medical condition.
PhenQ PM is suitable for what age group?
PhenQ PM is suitable for all individuals over the age of 18. It shouldn’t be consumed by minors.
How much weight can I lose with PhenQ PM?
Some PhenQ customers report losing anywhere from five to 15 pounds per month, but your weight loss journey will depend on a number of factors. This includes your age, overall health, physical activity level and metabolism speed. Overall, most weight loss goals can be achieved by following a healthy lifestyle that includes a healthy diet, regular exercise and quality sleep.
Related Post: How Much Weight Can You Lose in a Month?
How long does PhenQ PM stay in your system?
While PhenQ does not disclose how long this fat burner stays in your system, you can expect it to linger in your system for one to two days, like most vitamins and supplements. The length of time it can stay in your system depends on the individual ingredients in the product, your metabolism, dosage, and how often you’re using the supplement.
How much caffeine does PhenQ PM have?
Unlike the standard PhenQ weight loss pill, PhenQ PM doesn’t have any caffeine, which is a common weight loss supplement ingredient thanks to its proven benefits on body fat reduction. However, caffeine can also make it harder to fall asleep, stay asleep and get good quality sleep, which is why you won’t find it in PhenQ PM, a supplement designed for nighttime use.
Takeaway: Is PhenQ PM Worth It?
As a stimulant-free weight loss supplement, PhenQ PM can be worth a try for those pursuing weight loss goals who are sensitive to caffeine, a common fat burner ingredient. It also offers a convenient weight loss solution for busy individuals on the go and addresses getting good, quality sleep in addition to helping you reduce body fat. While we wish that PhenQ PM included a nutrition label on their product page with dosages and ratios, we like that the supplement is all-natural and free of preservatives and common allergens, in addition to GMP-certified. Before starting PhenQ PM, be sure to talk to a health care provider about the benefits and risks.
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