XWerks Grow Whey Protein Powder Review
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In this supplement review, we’re breaking down everything you need to know about XWerks Grow. This 100 percent grass-fed whey protein isolate is designed to optimize muscle growth, repair and recovery. As with all protein powder supplements, it is a convenient way to add some extra dietary protein to your daily routine, especially if you have trouble getting enough of the muscle building macronutrient through your diet alone. What sets Grow apart from the competition is that Xwerks sources its protein powder from grass-fed cows raised in New Zealand that are never exposed to any hormones, antibiotics or pesticides. This demonstrates the brand's commitment to ensuring the consumer receives supplements of the highest quality, purity and effectiveness. In this article, we will analyze the product and discuss the flavors, taste and pros and cons. Here’s how Grow stacks up against the many other protein powders in a very saturated market.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
What Is XWerks?
Founded in 2014, XWerks is a Florida-based sports nutrition company. Its products are scientifically formulated supplements for elite athletes who compete in sports such as CrossFit, bodybuilding and motocross. XWerks claims its products increase strength, stamina and endurance as well as accelerate focus and improve muscle recovery. its whey protein isolate, Grow, is one of the six sports supplements in the XWerks product line. Other offerings include Motion (a blend of carbohydrates, electrolytes and BCAAs), Ignite (pre-workout), Lift (creatine), Rise (hormone support) and Ashwa (stress relief).
What's in XWerks Grow
XWerks Grow is a 100 percent New Zealand grass-fed whey protein isolate that contains over 25 grams of protein and six grams of branched chain amino acids (BCAAs) per serving. In fact, Grow is one of the leanest protein powders on the market at just 110 calories per serving. Almost all of the calories in Grow come from protein alone. This is possible because a whey protein isolate undergoes a process of ultrafiltration that removes excess carbs, including lactose, and fats from the final formula. This makes Grow an ideal product for individuals who are lactose intolerant as well as those following a low-carb or keto-friendly diet plan. Whey isolate is also digested rapidly by the body, which reduces bloating and makes Grow a great post-workout option to repair and build your muscles. In regard to taste, Grow is naturally sweetened with stevia and comes in four flavors: chocolate, vanilla, strawberry and peanut butter.
Xwerks Grow Pros
- 100 percent grass-fed whey protein isolate
- No artificial sweeteners or colors
- Gluten free and soy free
- Instant mixing with no clumping
- Four delicious flavor options available
XWerks Grow Cons
- This product is expensive at almost $2.00 per serving
- The strawberry flavor uses artificial flavoring
XWerks Grow Ingredients
XWerks Grow contains high quality whey protein isolate, natural and artificial flavors depending on the flavor option chosen, xanthan gum and stevia as a sweetener.
Protein in XWerks Grow
This supplement is made with 100 percent grass-fed whey protein isolate.
Taste of XWerks Grow
Consumers love the taste of this protein powder, which comes in chocolate, peanut butter, vanilla and strawberry flavors. Regardless of the flavor chosen, reviewers stand by the fact that this is one of the best tasting protein powders on the market with minimal aftertaste.
XWerks Grow nutrition breakdown
Macros
One serving of Grow (a 30-gram scoop) contains between 25.8 and 27.8 grams of protein, zero to two grams of carbohydrates and zero to two grams of fats depending on the flavor selected.
Micros
The micronutrient profile includes a handful of vitamins and minerals including vitamin A, C and D as well as calcium, iron, phosphorus, magnesium, sodium and potassium. Aside from the calcium, which is listed at 21 percent of the recommended daily intake, this isn’t a significant source of the other vitamins and minerals listed above.
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What to Consider Before Buying XWerks Grow
Note: It’s always advised to speak to your health care professional before adding a protein supplement to your routine.
Before purchasing protein powder, there are many things to consider. A great place to start is with your personal dietary preferences. Grow is a whey protein, meaning it’s animal-based. What are your personal health and fitness goals? If you are following a weight loss program, XWerks Grow is a great protein powder for weight loss, since almost all of the calories come exclusively from protein. However, if you want to build muscle, then you may want a protein powder that is higher in both carbohydrates and fats. Some additional factors to consider include the flavor options, taste, mixability, price and the consumer reviews. The only issue I foresee with this supplement is the cost. At $59.00 for 30 servings, it puts this protein powder on the expensive side. However, this is a carefully sourced and well-formulated product that justifies the premium price point.
Who XWerks Grow Is Best For
This product is best for individuals who are looking to maximize their protein consumption without having to worry about excess calories from carbohydrates and fats. In most cases, this would benefit consumers following a weight loss program or a low-carbohydrate or keto dietary plan. This is also a great protein powder option for those that are lactose intolerant or sensitive to dairy since almost all of the lactose is removed during the microfiltration process.
Mixability of XWerks Grow
Consumers love the fact that Grow never clumps and mixes easily with both milk and water, even in a regular shaker bottle. In general, whey protein isolates mix better than concentrates and Grow follows this trend. Grow also mixes well into a smoothie with frozen fruit, vegetables and seeds to complete a well-balanced meal.
XWerks Protein FAQs
Does XWerks Grow come in different flavors?
Xwerks Grow comes in four classic flavors including chocolate, vanilla, strawberry and peanut butter. This is definitely enough to add some variety to your morning protein shake. The four flavors are classics and customers rave about the delicious taste and easy mixability of the product in their reviews. One consumer even noted purchasing two flavors at a time to create combinations like chocolate peanut butter or strawberry vanilla.
Can I use XWerks grow everyday?
Yes, you can definitely use Xwerks Grow on a daily basis. Just remember that protein powders should not be used as your sole source of nutrition and should be consumed as part of a well-balanced diet. I would recommend at most having two servings of Grow per day and getting the rest of your proteins from whole food sources that contain additional nutrients.
Is whey isolate good for you?
Yes, whey isolate is a high-quality source of protein that is well tolerated by most people. It is a phenomenal way to add some protein into your diet if you have trouble doing so through your food intake alone. Whey protein isolate is also rich in essential amino acids which are important components for muscle gain and repair.
How much protein powder do you need?
The amount of protein you need is very dependent on your health and fitness goals and can vary significantly from person to person. The recommended dietary intake of protein established by the World Health Organization is 0.36 grams per pound of bodyweight. However, this recommendation is for sedentary individuals who don’t exercise. It is well established in the scientific literature that individuals who engage in substantial amounts of physical activity necessitate increased protein demands. For exercising individuals, the recommended daily protein intake is between 1.6-2.2 grams per kilogram of body weight, or approximately 0.7-1 gram per pound depending on whether they are trying to maintain or build muscle mass.
Final Thoughts
XWerks Grow is a high-quality protein isolate that comes with a premium price point. That being said, it is one of the only protein supplements on the market that ensures the protein is coming from grass-fed cows that are free from hormones, antibiotics, pesticides, artificial sweeteners and colors.
With a protein this clean, you might expect the powder to taste bland, but that’s not the case here. Consumers have nothing but positive reviews for both the mixability and the flavors of this protein powder. If you are looking for a top tier protein supplement, then XWerks Grow is an exceptional choice.
Prices are accurate and items in stock as of publish time.
