The 11 Best Running Shirts for Women
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The right training gear can help you finish strong, no matter how often, how long or where you run. Gear specifically designed for ladies, such as women’s running shoes, provides support, comfort, functionality and more where you need it. Women of all ages, sizes and abilities have specific needs when it comes to running gear, which is why there are so many options to choose from. For example, some may want a supportive top to match their compression bra, while others may want something stylish and functional to wear while following a training plan in their running app.
The best running shirts for women are comfortable, breathable and moisture-wicking while providing the right fit and suiting a diverse range of body types and preferences. We’ve hand-selected 11 women’s running shirts to help you find the right option for your next run.
Our Picks for the Best Running Shirts for Women in 2024:
- Best Overall Running Shirt for Women: Adidas Own The Run Tee
- Best Cropped Running Shirt for Women: Nike Dri-Fit One
- Best Sleeveless Running Shirt for Women: Adidas Adizero Running Tank Top
- Best Long-Sleeve Running Shirt for Women: NoBull Long Sleeve Tee
- Best Road Running Shirt for Women: Hoka Hupana Tank
- Best Budget Running Shirt for Women: Skechers Go Dri Restorative Rib Tank
- Best Eco-Friendly Running Shirt for Women: Brooks Distance Short Sleeve 2.0
- Best Sweat-Wicking Running Shirt for Women: Outdoor Voices TechSweat Move Free Tank
- Best Running Shirt for Women for Sun Protection: Athleta Sunchaser UPF Top
- Best Running Shirt for Women for Humidity: Janji W’s Run All Day Tank
- Best Trail Running Shirt for Women: lululemon Lightweight Trail Running T-Shirt
Best Overall Running Shirt for Women: Adidas Own The Run Tee
Adidas
Key features:
- Price: $35
- Sizes: XS–XL
- Materials: Recycled polyester
The Adidas Own The Run Tee is designed for short runs, long runs and everything in between. This go-to running shirt features the patented AeroReady lightweight and breathable fabric. The super-flexible, 100 percent recycled polyester moves with you every step of the way so you never feel constricted, and cools you down by quickly wicking moisture to keep you dry. The Own The Run Tee has a simplistic crew neck design with Adidas’ classic three-stripe design on the sleeves with reflective details for late-night or early-morning training.
This running shirt is rated 4.6/5 stars on the brand’s website and some popular themes in the positive reviews include that it is “soft and comfortable” and “fits true to size.” One review says, “Very light and soft. The material is very comfortable.” Critical reviews mention trouble with the sizing and that the lighter colors show sweat spots. We recommend using Adidas’ sizing guide when purchasing.
Pros:
- Material is made from recycled materials
- Absorbs and wicks moisture
- Versatile, can be used for long and short runs
- Simplistic design with eight color options
Cons:
- Lighter colors may show sweat
- No integrated vents on the back or sides
Best Cropped Running Shirt for Women: Nike Dri-Fit One
Nike
Key features:
- Price: $40
- Sizes: XS–XL
- Materials: Recycled polyester
Cropped tops are popular amongst people of all ages, and can be worn in casual settings or with a pair of running shorts, workout leggings, or workout shorts for women. The Nike Dri-Fit One short-sleeve cropped top is made from 100 percent recycled polyester fibers that keep you cool and dry. This breathable running shirt has Nike’s Dri-Fit technology that wicks away sweat by dispersing it across the material’s surface so it dries quickly. It has a relaxed fit and a curved back hem that extends slightly lower than the front for subtle contouring.
On the Nike website, the Nike Dri-Fit One is rated 4.5/5 stars. Reviewer Kayla0323 says, “Great breathable cropped workout shirt that you can pair with anything. Super lightweight too.” One critical review mentions that it runs small in the chest area and that they needed to size up.
Pros:
- Simple relaxed fit with a center seam on the back for extra flair
- Machine washable
- Soft, smooth fabric with small side slits for extra flexibility
Cons:
- Not ideal for those who prefer a tighter fit
- Color options are limited
Best Sleeveless Running Shirt for Women: Adidas Adizero Running Tank Top
Adidas
Key features:
- Price: $65
- Sizes: 2XS–XL
- Materials: Recycled polyester, elastane
The Adidas Adizero Running Tank Top is optimized for speed. The Aeroready fabric is sweat-wicking and lightweight, so you won't feel weighed down by heavy fabric. It's made with 86 percent recycled polyester and 14 percent elastane, two non-restrictive fabrics designed to keep you comfortable. The Adizero Running Tank Top is also perforated throughout for temperature regulation and performance.
Unfortunately, the Adidas website did not have any reviews for the Adidas Adizero Running Tank Top at the time of writing because it is a new product.
Pros:
- Side slights provide extra flexibility
- Reflective details
- Racerback tank design to prevent chafing
Cons:
- Expensive
Best Long-Sleeve Running Shirt for Women: NoBull Long Sleeve Tee
NoBull
Key features:
- Price: $52
- Sizes: XS–XXL
- Materials: Polyester, Tencel, spandex
Long-sleeve running shirts are an excellent option for cooler weather, moisture management, insect protection and more. The NoBull Long Sleeve Tee is a versatile training tee; this slim-fit crewneck is made with 79 percent polyester, 14 percent Tencel and seven percent spandex. While the lightweight polyester is breathable, the patented Tencel fibers absorb sweat and work to keep you cool. The elasticity of the spandex remains durable after repeated uses and washings, and this running shirt has flatlock seams to reduce the risk of chafing.
This running shirt is rated 5/5 stars and has 578 reviews on the NoBull website. Many reviewers describe the fabric as soft and comfortable. Verified buyer Lynell J. says, “Buttery soft, flattering cut without being boxy and lightweight.”
Pros:
- NoBull offers six size and color options
- One-year warranty
- Material blend is lightweight, durable and provides airflow
Cons:
- Not made with recycled materials
- May not be suitable for those who prefer a relaxed fit
Best Road Running Shirt for Women: Hoka Hupana Tank
Hoka
Key features:
- Price: $42
- Sizes: XS–XL
- Materials: Recycled polyester, Lycra
If you're training for a race and treating yourself to a new kit for the occasion, the Hoka Hupana Tank has a race-ready blend of polyester and Lycra and a form-fitting design. This top moves with you as you run, and can serve as a base layer in colder conditions. The brand offers this tank top in four colors and includes a subtle logo on the front.
The Hoka website has one review at the time of writing that rates the Hupara Tank 5/5 stars. Reviewer Speedy Olivia mentions some positive and critical feedback stating, “Super flattering silhouette, FYI it is [a] fairly tight fit. It absorbs sweat quite well and is soft but in a good way. It feels like it's good quality. Kind of an awkwardly long length to wear with shorts, but still looks super cute. I got the orange one, and I wish they had other vibrant colors to buy!”
Pros:
- Form-fitting and hip-length for high-performance comfort and unrestricted movement
- Racerback helps prevent chafing
- Clean, simplistic design
Cons:
- Limited color options
- May be too long for some
Best Budget Running Shirt for Women: Skechers Go Dri Restorative Rib Tank
Skechers
Key features:
- Price: $24.00
- Sizes: S–XXL
- Materials: Polyester, spandex
Skechers Go Dri Restorative Rib Tank is an excellent budget option and offers some great features for the low price of $24. The fabric is composed of 91 percent polyester and nine percent spandex, so it’s breathable, flexible and made to last long-term. This material is also sweat-wicking and has UPF 40+ (ultraviolet protection factor) to help protect your skin. In addition to being great for running, the Go Dri Restorative Rub Tank can be worn for other workouts, around the house or while you're out running errands.
There were no reviews for the Go Dri Restorative Rib Tank on the Skechers website at the time of writing.
Pros:
- Budget-friendly
- Can be used for other workouts and activities
- Flexible material does not restrict your range of motion
Cons:
- Not made from recycled materials
- Only one color option
Best Eco-Friendly Running Shirt for Women: Brooks Distance Short Sleeve 2.0
Brooks
Key features:
- Price: $27
- Sizes: XS–XL
- Materials: Recycled polyester, cotton
Not only does the Brooks Distance Short Sleeve 2.0 running shirt come in the most color options on this list, but more importantly all nine colors are made with sustainably sourced materials. This top running shoe brand is committed to tracing its supply chain and has set a goal of using at least 50 percent recycled or bio-based content by 2030. Made from a blend of recycled polyester and cotton that dries quickly, this particular short sleeve tee feels super soft and allows for freedom of movement.
The reviews on Brooks’ website are mixed, and the Distance Short Sleeve 2.0 is rated 3.5/5 stars. Users who love this shirt describe it as comfortable and good quality. Reviewer Ness says, “The shirt fit and feel was nice. Felt buttery soft, which is my go-to material feel while running a lot of mileage per week. This material does not chafe anywhere on my body which is something I always look for in running apparel.” Many critical reviews state that the shirt is too small, causing buyers to return it.
Pros:
- UPF 50+ sun protection
- DriLayer fabric is designed for running
- Higher neckline
- Stylish graphics and nine color options
Cons:
- No reflective elements
- Reviews are mixed
Best Sweat-Wicking Running Shirt for Women: Outdoor Voices TechSweat Move Free Tank
Outdoor Voices
Key features:
- Price: $58
- Sizes: XXS–XXXL
- Materials: Nylon, Lycra, polyester
The Outdoor Voices TechSweat Move Free Tank is made with the patented TechSweat technology, making it an ideal choice for those extra sweaty workout app sessions or hot summer runs. TechSweat stands up to medium- and high-intensity workouts by wicking sweat and allowing air to circulate through the fabric to keep you cool and dry. It is slightly cropped and has a built-in bra with adjustable straps.
It’s rated 4.9/5 stars on the Outdoor Voices website and users rate the fit as “true to size.” Reviewer Elizabeth says, “I ordered this tank for running, but have used it for so much more! It’s supportive, sweat-wicking and very flattering. I love the back too—highly recommend.” Several critical reviews mention the built-in bra not working for their cup size and others mention it being a little too revealing for them.
Pros:
- Diverse range of size choices
- Material is designed for sweaty workouts
- Seven color options
- Built-in bra with adjustable straps and removable pads
Cons:
- Expensive
- Some may not prefer a cropped length
- Built-in bra may not be supportive enough for all runners
Best Running Shirt for Women for Sun Protection: Athleta Sunchaser UPF Top
Athleta
Key features:
- Price: $69
- Sizes: XXS–3X
- Materials: Recycled polyester, spandex
If you like to run outside but are looking for some sun protection, we recommend the Sunchaser UPF Top by Athleta. This running shirt is long-sleeved with a crew neck to protect the upper half of your body with UPF 50+ protection. Even though it's long-sleeved, it's made from recycled polyester that wicks away sweat and allows air to circulate. There are also small zippered pockets to keep valuables and essentials safe.
The Sunchaser UPF Top is rated 4.5/5 stars on the Athleta website. One review states, “Love! Lightweight and cool to wear, but keeps you covered. A summer staple for me!” Many critical reviews note that the sleeves are too long and some mention the sleeves fitting too tight. One says, “This is such a cute top! And the color is amazing! However, the sleeves are too long.”
Pros:
- Made from recycled polyester sourced from post-consumer plastic bottles
- Machine washable and dryable
- Zipper pockets for storage
Cons:
- Expensive
- Limited color options
Best Running Shirt for Women for Humidity: Janji W’s Run All Day Tank
Janji
Key features:
- Price: $54
- Sizes: XS–XXL
- Materials: Polyester
Janji W’s Run All Day Tank is made for those hot sticky days. This running shirt is made from 100 percent polyester that is quick-drying and disperses and wicks moisture so you stay dry during hot weather. And we all know that where there is sweat, there is odor, so we love that the built-in HeiQ Fresh technology helps control odor without compromising the integrity of the fabric. The fit is designed to stay relaxed even when you're soaked in sweat, and has a minimal neckline and flatlock seams to prevent chafing.
Rated 4.8/5 stars on the brand’s site, reviewers describe the Run All Day Tank as light and breathable. Tammy Z. says, “I wore this as a base layer when running nine hours in the rain, experienced no chafing, and it was soft and comfortable. At first, I didn’t think I would like the high neckline, but I didn’t seem to mind. I love the wider back as it covers my shoulder blades that sometimes get chafing from my pack.” Critical reviews mention that it does not fit true to size, but Janji has a 60-day No-Fuss return policy in case this is the case for you.
Pros:
- Fabric promotes airflow and sweat-wicking so it’s ideal for humid environments
- HeiQ helps control odor
- Brand has a five-year guarantee that promises to repair or replace any defective items
Cons:
- Expensive
- Many reviews mention it does not fit true to size
Best Trail Running Shirt for Women: lululemon Lightweight Trail Running T-Shirt
lululemon
Key features:
- Price: $54
- Sizes: 0–14
- Materials: Nylon, elastane
The Lululemon Lightweight Trail Running T-Shirt has a lightweight design for trail runners that won’t weigh you down. It has a slim fit and is hip-length, so if you prefer tight-fitting clothing, this is an ideal option for you. The nylon and elastane blend offers a four-way stretch so you can move freely as you navigate the trail, and it wicks away sweat to keep you cool and dry. If you wear a running vest or hydration pack, the shoulder seams are placed strategically to prevent chafing.
This running shirt is rated 4.1/5 stars on the lululemon website and reviewer Sylvia says, “I’ve been waiting for this top and Lulu delivered! The longer sleeve length and UV protection means less sunscreen, and the material is very thin and cool to the touch.” However, several other reviewers mention fraying and other signs of wear. One states, “Looks great, feels good but is already fraying after the second time wearing it. I do run longer distances with a hydration vest. Would not recommend for running with a pack or hydration vest as it will ruin it quickly.”
Pros:
- UPF 40+ protects from the sun
- Mesh panels to increase airflow
- Smooth, soft material
Cons:
- Reviews mention it lacks durability
How to Choose the Best Running Shirts For You
Price
The amount you’re willing to spend on women’s running shirts varies based on your budget, the features you’d like and how often you’d like to use it. Shirts with sweat-wicking technology and durable, breathable fabric tend to be more expensive, but last longer. These shirts may be worth the investment if you are an avid runner or live in a region with extreme weather. Reputable running brands typically offer shirts in a range of price points and feature runner-specific technologies and designs. We recommend keeping an eye out for sales and discounts to make higher-quality running shirts more affordable.
Materials
Good running shirts are typically made with breathable and sweat-wicking materials to keep you cool, dry and comfortable. Below is a breakdown of the materials mentioned on this list.
Polyester
A fast-drying fabric that is commonly used in activewear because it is durable, lightweight and breathable.
Spandex
Often referred to as elastane or Lycra, spandex has super-elastic qualities that flex with your movement but can recover back to its original shape. It also dries quickly and wicks moisture.
Tencel
This branded material is a blend of lyocell and modal fibers. Lyocell fibers are strong, absorb moisture and are soft, while modal fibers are soft and comfortable to the touch.
Nylon
Since nylon does not wick moisture as efficiently as polyester, it is typically blended with another material and is strong, durable and stretchy.
Cotton
This natural material is breathable, light and airy and does not hold smells like synthetic materials. However, we recommend a cotton blend for running clothes since cotton holds moisture.
Running conditions
We recommend taking where you will spend your time running into consideration when choosing running gear. For example, if you are in a hot and humid environment you may want to choose a tank top or cropped top that is breathable and wicks sweat. If you're going to be out in the sun for a long time, trail running or running in cold weather, you may want a long sleeve running shirt or short sleeve shirts with UPF. Those spending an hour or more on their home gym treadmill might choose a racer-back tank design to reduce chafing, or those who use a commercial treadmill at a gym may want odor-control technology.
Related Post: Best Cold Weather Running Gear
How We Chose the Best Running Shirts For Women
When selecting the best women's running shirts, we chose options that come in a variety of fits and sizes to accommodate a diverse range of body types and preferences. We only chose materials with moisture-wicking properties, flexibility and stretch; all practical features for runners. We also selected top running and athletic apparel brands that offer shirts with advanced features at a higher price point, as well as budget-friendly options from known brands. In addition, we looked at customer reviews to see the positive and critical feedback for each product.
Related Post: Best Workout Shirts for Men
Running Shirts for Women FAQs
Should I tuck in my shirt when running?
It’s not necessary, however; if that’s what’s most comfortable for you, then sure!
Should you run in cotton shirts?
You can use cotton shirts for running, but cotton blended with another fabric like polyester is preferable due to its sweat-wicking properties.
What is the best material for women’s running shirts?
We recommend a sweat-wicking fabric such as polyester blended with nylon or spandex for stretch and durability.
Are men’s and women’s running shirts different?
Yes, typically women's shirts are designed with a more tailored and contoured fit to compliment the shape of a woman's body, while men's shirts have a more straight, relaxed fit. Other differences include the shoulder width, sleeve and shirt length, neckline, size range, color and design.
Final Thoughts
The right running shirt can make all the difference in performance, comfort and overall running experience. When choosing the best running gear, consider the fit, the fabric, the performance features, your running conditions, and your budget. We recommend keeping an eye on sales and discounts from top brands and always reading the reviews to gain valuable insight into the shirt you’re considering.
Prices are accurate and items in stock as of publish time.
