The 10 Best Workout Shorts for Women of 2024

The right pair of workout shorts are comfortable and boost your motivation, making for an active and enjoyable workout. Elevate your training with our top picks.

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Workout shorts are a fundamental piece of athletic wear for women. Mainly, women’s athletic shorts should be comfortable, supportive and sweat-wicking to help keep you comfortable throughout your entire workout.

However, not all workout clothes are created equal, and the style, fabric, fit, features and functionality vary between brands. That said, the best workout shorts for women should move with you as you push hard during class or at home while following your fitness app. Below, we’ve compiled a versatile list of options including running shorts, cycling shorts and more. Here are our top 10 picks for the best workout shorts for women.

Our Picks for the Best Workout Shorts for Women of 2024:

• Best Overall Workout Shorts for Women: adidas Optime Hyperbright Training High-Rise Short
• Best Cross-Training Workout Shorts for Women: NoBull Low-Rise Matte Short
• Best Running Workout Shorts for Women: adidas Adizero Running Split Short
• Best Budget Workout Shorts for Women: adidas Pacer 3-Stripes Woven Short
• Best High-Waisted Workout Shorts for Women: Gymshark Vital Seamless 2.0 Short
• Best Cycling Workout Shorts for Women: Athleta Transcend 7” Short
• Best Yoga Workout Shorts for Women: lululemon Align High-Rise Short
• Best Mid-Rise Workout Shorts for Women: Nike Pro 365 Short
• Best Workout Shorts for Women With Pockets: Alphalete Stride Short
• Best Outdoor Workout Shorts for Women: Hoka Split Short

Best Overall Workout Shorts for Women: adidas Optime Hyperbright Training High-Rise Short

adidas

Specs:

• Price: $55
• Sizes: XS–XL
• Colorways: Two
• Inseam: N/A
• Materials: Recycled polyester, elastane interlock

The Optime Hyperbright Training High-Rise Short by adidas is made from durable sweat-wicking recycled polyester and the 24 percent elastane interlock adds flexibility, so these shorts move with you. Interlock knit is created by interlacing two sets of yarns, resulting in a thick, smooth and squat-proof surface. These high-waisted shorts provide additional coverage and support around the midsection that’s beneficial during bending, stretching, jumping or weightlifting. The snug fit of the Hyperbright Training shorts is also ideal for those who prefer compression running shorts, and they stay in place so you can focus on your training.

Reviewers on the adidas website rate these 4.5/5 stars and mention that the shorts are comfortable and soft. Critical reviews state the shorts are longer than expected and may fit tight around the thigh area.

Pros:

• High-waisted design offers coverage and support
• Versatile, can be used for different types of training
• Flexible, sweat-wicking material

Cons:

• Only one length option is available
• Not suitable for those who prefer a mid-rise or low-rise short

Best Cross-Training Workout Shorts for Women: NoBull Low-Rise Matte Short

Specs:

• Price: $58.00
• Sizes: XS–L
• Colorways: 12
• Inseam: Two inches, six inches
• Materials: Nylon, spandex

The NoBull Low-Rise Mate Short has a low-rise two-inch inseam option (pictured) or a six-inch high-rise inseam, so you can choose which is the most comfortable during cross-training. Made with 87 percent nylon, these shorts are moisture-wicking and flexible. Plus, nylon’s stretch recovery helps these shorts last workout after workout. This quick-drying fabric is also 13 percent spandex, a breathable, sweat-wicking material that dries quickly, even after the sweatiest of sessions. A lined gusset provides extra protection and comfort, and strong flat-lock seams help prevent chafing.

These shorts are rated 5/5 stars on the brand's website, and reviewers mention they are happy with the fit and that the material is soft. Verified buyer Hannah B. says, "I love these shorts! They have a nice feel to them and look great. They stay in place for the most part and are the right fit."

Pros:

• Strong stretch for dynamic movement
• Low-rise offers an unrestricted range of motion
• Two inseam and waistband options available

Cons:

• Expensive
• Limited size options

Best Running Workout Shorts for Women: adidas Adizero Running Split Short

adidas

Specs:

• Price: $65
• Sizes: XS–XL
• Colorways: Two
• Inseam: N/A
• Materials: Recycled polyester

Whether you're training for your next ultramarathon or just going for a casual run, the adidas Adizero Running Split Shorts are ultra-light and have split hems to keep your stride free. The inner briefs provide support and modesty and are made from 100 percent recycled polyester, a stretchy and breathable material. The outer shell is also made from 100 percent recycled polyester and has a relaxed and airy fit.

These shorts are rated 4.5/5 stars on the adidas website. Reviewer Elena states, “Love these shorts—lightweight for racing! They are good quality, light and comfy.” Several critical reviews describe the fabric as “flimsy” and one reviewer mentions the liner needing to be adjusted while running.

Pros:

• Elastic waist has a drawcord for a custom fit
• Reflective logos
• Lightweight and breathable material

Cons:

• Slim fit may not be comfortable for everyone
• No pockets

Best Budget Workout Shorts for Women: adidas Pacer 3-Stripes Woven Short

adidas

Specs:

• Price: $25
• Sizes: 2XS–XL
• Colorways: Four
• Inseam: N/A
• Materials: Recycled polyester

Aside from using the climate-friendly recycled polyester, the adidas Pacer 3-Stripes Woven Shorts are also budget-friendly at just $25. These shorts have a simple design that includes the iconic adidas three stripes and come in four color options. The material (100 percent recycled polyester) has stretchy, moisture-absorbing properties, which means these shorts are best for cardio, weight lifting or any other activity that requires dynamic movement.

Highly rated at 4.8/5 stars with 377 reviews on the brand’s website, these shorts are very popular. Reviewer Mel1218 says, “Great length and very comfortable. Price was very reasonable as well.” Overall, reviewers state that these shorts fit true to size and are a great length. Some critical reviews mention that the shorts are see-through and would feel more comfortable if there was a liner.

Pros:

• Machine washable and dryer-friendly
• Ideal for those who prefer shorts with no liner
• Made from 100 percent recycled materials

Cons:

• Reviews mention they’re see-through
• No pockets

Best High-Waisted Workout Shorts for Women: Gymshark Vital Seamless 2.0 Short

Gymshark

Specs:

• Price: $40
• Sizes: XS–XXL
• Colorways: Four
• Inseam: Five inches
• Materials: Nylon, elastane

The Gymshark Vital Seamless 2.0 Shorts have a seamless high-rise waistband to enhance comfort and ensure a non-restrictive fit. These shorts have a “body fit” meaning they contour the body for a streamlined, athletic look. The material is a blend of nylon and elastane that provides stretch, durability, moisture-wicking properties and breathability.

These shorts are rated 4.2/5 stars by reviewers on the Gymshark website. On the site’s scoring system, reviewers rate the sizing as “slightly loose” and the length as “slightly long.” The quality is close to five stars, and the comfort and value are above average.

Pros:

• Sweat-wicking
• Nylon recovers well from stretching and is durable
• Low-key logo on the left hip
• Contour shading and body fit are complementary to a variety of body types

Cons:

• Not ideal for those who like loose-fitting shorts
• No pockets

Best Cycling Workout Shorts for Women: Athleta Transcend 7” Short

Athleta

Specs:

• Price: $59
• Sizes: XXS–3X
• Colorways: Four
• Inseam: Seven inches
• Materials: Nylon, Lycra

If you’re looking for cycling shorts that feel like a second skin, the Athleta Transcend 7” Short has the Vitafree nylon and Lycra blend fabric that stretches to your body. Also referred to as biker shorts, these have a high waistband with a small internal pocket for storage. There are no side seams, and a UPF (Ultraviolet Protection Factor) rating of 50+ helps keep your skin protected during sunny rides. The Transcend 7" Short is made in a Fair Trade Certified factory and is machine washable and dryable. We love that Athleta offers these shorts in a range of sizes, catering to diverse body types.

The majority of the reviews on the Athleta website are positive, and many mention they are pleased with the fit and that the shorts are soft and comfortable. One review says, “I do a lot of spinning, so these biking shorts are great! Perfect length for me and don't ride up during the ride. Soft and flattering fit.” A few critical reviews mention that the bottom seams are unflattering and fit tight around the thighs. One states, “The pros of this short is that the material feels soft, yet durable. What I do not like about the shorts is that the elastic around the thighs is very tight.”

Pros:

• Classic bike short inseam length of seven inches
• Lightweight and sweat-wicking fabric
• Great for everyday wear and workouts

Cons:

• Reviews mention the waistband rolls down while working out
• Those with larger thighs may need to size up

Best Yoga Workout Shorts for Women: lululemon Align High-Rise Short

lululemon

Specs:

• Price: $64
• Sizes: 0–14
• Colorways: 16
• Inseam: Two inches, four inches, six inches, eight inches
• Materials: Lycra, nylon

When you’re balancing in Tree Pose or sinking deeper into Triangle Pose, the lululemon Align High-Rise Short remains flexible and stays in place. While lululemon may be widely known for its workout leggings, the brand got its start in yoga, making these shorts our top pick for yoga workout shorts. Made from butter-soft, patented Nulu fabric, this sweat-wicking material has a four-way stretch, allowing you to flow without feeling restricted.

The Lululemon Align High-Rise Short is rated 4.4/5 stars on the brand’s website and users rate them as fitting true to size. Reviews praise the comfort and fit and mention that these shorts are not see-through. Critical reviews state the lighter colors show sweat and that the back seam is unflattering.

Pros:

• High-waistband for extra support
• Small pocket for essentials
• White and light colors have a second layer of fabric for coverage
• Four inseam options are available

Cons:

• Not versatile; can’t be used for other types of training
• Pricey

Best Mid-Rise Workout Shorts for Women: Nike Pro 365 Short

Nike

Specs:

• Price: $30
• Sizes: XS–XXL
• Colorways: Seven
• Inseam: Five inches
• Materials: Polyester, spandex

The Nike Pro 365 shorts are an excellent option for those who prefer mid-rise shorts over trendy high-rise and biker shorts. The stretchy fabric is engineered with Dri-Fit technology, a unique microfiber construction that wicks away sweat and supports the body's natural cooling system. These shorts have a tight body-hugging feel that stays put during workouts.

Positive reviews on the Nike website state that these shorts wick moisture and work well for different types of training. Reviewer Emilea says, “Comfortable to wear for cardio and strength training. Importantly, they remain comfortable throughout the workout and don't ride up the legs.” Critical reviews do mention needing to adjust them during cardio workouts.

Pros:

• Made with 50 percent recycled polyester fibers
• Curved seams make for a flattering fit
• Budget-friendly

Cons:

• Elastic waistband may feel restrictive
• Reviews mention needing to adjust the shorts during cardio

Best Workout Shorts for Women With Pockets: Alphalete Stride Short

Alphalete

Specs:

• Price: $48
• Sizes: XS–XXL
• Colorways: Eight
• Inseam: Three inches
• Materials: Nylon, elastane

If you’ve been searching for the coveted workout shorts with side pockets, the Alphalete Stride Short has a zipper pocket to keep all your valuables secure. However, these shorts are more than just shorts with pockets. The quick-drying woven fabric has an overlapping high-cut split hem, reflective tape detailing on the slit and is cut wide at the hips for mobility and a unique look. For added comfort and support, there is a compression liner and an internal drawstring for a custom fit.

Unfortunately, there were no reviews for these shorts on the Alphalete website. However, we want to note that the brand has a 30-day, hassle-free return policy that states you can return your item for any reason within that time frame.

Pros:

• Seams are designed to define and complement physique
• Reinforced seam construction
• Four-way stretch

Cons:

• Not dryer-friendly
• Inseam of just three inches may be too short for some

Best Outdoor Workout Shorts for Women: Hoka Split Short

Hoka

Specs:

• Price: $54
• Sizes: XS–XL
• Colorways: Two
• Inseam: N/A
• Materials: Polyester, spandex

The Hoka Split Short has a semi-split leg for maximum mobility during a race, hike or any other outdoor activity. It has a brief liner and a built-in drawcord for a custom fit. The material is a polyester and spandex blend with a water-repellent finish to help you resist the elements. There’s also a bungee loop for key storage and a small pocket to hold other valuables.

These shorts are highly rated on the Hoka website; however, there are only two reviews. Reviewer Marg says, “I love these shorts. They are a very flattering and functional fit with good coverage. The slit offers mobility and is well-constructed, so they do not fly open easily even though they are slit up the side. The waistband sits comfortably on the hips and is secure without being too tight. Material is light as a feather, wicking and soft.” Another reviewer mentions being in-between sizes and being unsure if they should size up or size down. We recommend using Hoka’s sizing chart, but if all else fails the brand offers free shipping and free returns within 30 days of the original purchase date.

Pros:

• Water repellent finish
• Mid-rise
• Drop pockets for storage

Cons:

• Only two color options available

How to Choose the Best Workout Shorts for You

Price

The amount you’re willing to spend on women’s athletic shorts depends on your budget, needs and other preferences. Before purchasing, determine the maximum amount you’re willing to spend and prioritize the features that matter most.

I also like to keep in mind that if I like a pair of shorts, I'll probably want to buy other pairs in different colors to wear throughout the week. This can add up quickly if you decide on a more expensive brand. Overall, you'll want to find a good balance between budget, features, quality and most importantly, comfort.

Materials

The material can make or break a pair of shorts. We recommend choosing workout shorts that are sweat-wicking and breathable since you’ll likely sweat while wearing them. Stretchiness is also high on the priority list since most activities require some degree of dynamic movement. Workout shorts with four-way stretch are a great option for training because they allow you to move without feeling restricted. Here’s a breakdown of all the materials mentioned on this list:

Recycled polyester

Polyester is a durable, lightweight material that’s often used for activewear because it’s breathable and soft. This material also dries quickly, so it’s ideal for those extra sweaty training days. As a bonus, many brands on this list use polyester that’s made from recycled materials

Spandex

Also known as elastane and patented Lycra, this material resists heat and can return to its original shape after stretching. This synthetic material is form-fitting, wicks away moisture and is breathable

Nylon

While nylon does not wick moisture as efficiently as polyester and spandex, it’s lightweight and adds durability. It also has a good stretch factor and remains flexible, so you don’t feel restricted

Typically, women's training shorts are a combination of these materials, giving you versatile shorts with well-rounded features. Keep in mind that some fabrics require special care in the wash and may not be dryer-friendly, which may not be suitable for those looking for easy-care shorts. Overall, you’ll want to choose a material blend that suits your budget and feels comfortable.

Activity

The activity or type of training you plan to wear your shorts for is definitely a factor to consider. For example, if you’re a runner, you may want to opt for shorts with slits on the sides, and someone lifting weights or doing yoga or Pilates may prefer shorts with a snug and supportive fit.

All in all, you’ll want to choose shorts that are comfortable and stay in place so you don’t need to make adjustments while training, whether you're following along an at-home workout or getting through sets in the gym. Keep an eye out for reviews that mention the waistband falling or the shorts going up in all the wrong places. While these reviews are specific to the size and fit for that person, it is something to keep in mind when considering which shorts to buy.

Related Post: Best Workout Apps for Women

Inseam Length

The inseam length refers to the distance between the highest point of the inner thigh to the leg opening and directly affects the overall fit and look of the shorts. Those who prefer longer shorts with more coverage should choose a longer inseam. Aside from modesty, a longer inseam can offer protection from the sun, prevent skin-on-skin contact and prevent the shorts from riding up.

A shorter inseam allows for greater flexibility and freedom of movement, ideal for dynamic workouts such as running or HIIT (high-intensity interval training). There may also be less friction because there is less fabric-to-fabric contact. Plus, you stay cooler with less fabric, which is ideal for warmer workouts. Shorts with a short inseam also have a different style and look. Ultimately, you’ll want to choose an inseam length that makes you feel comfortable and confident.

Other features

A popular feature of workout shorts for women is pockets. Thankfully, much of the athletic wear we see today has at least one small pocket. However, the lack of pockets isn’t a dealbreaker for everyone. Those who participate in studio workouts usually store belongings in a locker outside of class and likely don’t need side pockets. However, those training for a triathlon or going on training runs will likely want pockets to store essential items.

If you are looking for shorts with pockets, consider what you will need to store in them and if you need zip pockets big enough for a phone or snacks, or a small waistband pocket for a house key.

How We Chose the Best Workout Shorts for Women

Everyone has different preferences when it comes to athletic wear, so when compiling our top picks we considered:

• Budget: This varies for everyone, so we chose several short options that range from $25–$40 per pair and several popular selections in the $50–$65 range.
• Materials: We hand-picked shorts that have a blend of sweat-wicking materials since you’ll likely be sweating while wearing them, and omitted options such as cotton that do not have moisture-wicking properties.
• Sizes: All the brands on our list include four to eight size options, so there are selections for every body type. Always use the sizing guide and double-check the return policy before purchasing.
• Activity: We wanted to make sure every type of activity was covered, so we included shorts for running, weight training, cycling, yoga and outdoor activities. We also selected shorts with different rise options and those that can be used for several different types of training.
• Length and style: We chose a variety of lengths from long to short and found brands that offer several different inseam lengths. Since style and preference varies greatly from person to person, we selected colorful workout shorts and ones with subtle neutral tones.

Workout Shorts for Women FAQs

What is the best material for workout shorts?

Typically, the best material depends on the type of workout the shorts are used for and what feels comfortable to the wearer. However, choosing a sweat-wicking material such as polyester or spandex is ideal.

Is it better to work out in leggings or shorts?

That depends on your preference and what you feel the most comfortable wearing. Shorts are ideal for warmer workout sessions because they offer increased airflow, but that doesn’t mean you can’t wear leggings. Overall, personal comfort, functionality and fit determine which is right for you.

Should workout shorts be tight or loose?

Again, that depends on which makes you feel comfortable, confident and allows for optimal performance. Loose gym shorts are light, airy and have a different fit than those with a compressive fit. Compression shorts can accentuate and complement your physique and are a more streamlined, secure fit. Also, note that companies market their shorts to women and men, but that doesn’t mean you need to stick to one. Instead, think about what you want in a fit. Typically, women’s shorts are tighter and men’s workout shorts are looser, so that may be a deciding factor when purchasing your newest pair.

Final Thoughts

Workout shorts for women come in multiple styles and vary in price and functionality. The right shorts for you offer comfort and freedom of movement, help regulate temperature, manage moisture and are flexible so you can move without restriction. When considering women’s athletic shorts keep in mind your budget, the materials used, versatility and your comfort level. The right pair of shorts should enhance your performance and boost your motivation and enjoyment during exercise.

Prices are accurate and items in stock as of publish time.