Nike Rolling Weight Bench Review: What We Love About This Space-Saving Tool
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When it comes to home workout equipment, the options are getting more elaborate, more high-tech and more expensive. But creating an at-home fitness space doesn’t have to be complicated. All you need are a few key pieces of trusted, multi-purpose equipment—bonus points if you can stow them to save space. The new line of Nike Strength equipment, including the brand’s rolling weight bench, is just that.
The workout bench can be used as a standalone tool or wheeled up to a weight rack or even a cable machine. Best part? You can store it vertically. Learn more about the key features of the Nike rolling weight bench and what our reviewer had to say.
Nike Rolling Weight Bench at a Glance
- Dimensions: 48.9 inches L x 16.4 inches W X 18.2 inches H
- Pad Width: 12 inches
- Weight: 56.1 pounds
- User weight capacity: 1,100 pounds
- Warranty: 10 years for the frame, 1 year for the wheels, limited lifetime warranty on all else
- Best for: Strength training, those looking for a multi-use flat bench
- Price: $285
What Is the Nike Rolling Weight Bench?
The Nike rolling weight bench is a flat, portable tool from the brand’s newly launched Nike Strength collection. It’s a traditional weight bench that allows for a variety of exercises and training styles. Whether using dumbbells or a barbell, you’ll feel stable and supported while lifting on the Nike weight bench.
The bench features a vertical handle and wheels on one end, which makes it very easy to move around the gym floor. When you’re done with your workout, simply lift the bench using the handle to store it vertically—a genius space-saving design.
Benefits of the Nike Rolling Weight Bench
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You can find some version of a weight bench in most gyms because of the flexibility this piece of equipment offers. You’re able to use it for loads of different workouts from HIIT circuits, upper-body and lower-body strength training, core exercises and even stability and mobility.
The biggest benefit to a flat rolling workout bench, such as the Nike rolling weight bench, is that it’s moveable. Being able to roll it up to a rack for a bench press, then quickly out of the way for squats, and then again to the center of the room for free weight work such as triceps dips or Bulgarian split squats means you can focus more on your training.
Another big plus of the Nike rolling weight bench is its sturdiness. Some benches have a high, thick cushion which makes them more wobbly. While the Nike bench isn’t adjustable, in that you can’t decline or incline the surface, that also means there’s no gaps in the cushion.
How Much Does Nike Rolling Weight Bench Cost?
The cost of flat weight benches typically ranges from $150 to $350. At $285, the Nike rolling weight bench is a high-quality option for your home gym. Plus, many benches in the same price range as the Nike rolling weight bench don’t have wheels or are smaller and narrower than the Nike bench.
Without anything high-tech to consider, there’s no major risk to something breaking and needing an expensive repair on this Nike weight bench. However, should anything be defective with the product, the brand offers a no-cost warranty of up to 10 years for the frame.
What Customers Say About the Nike Rolling Weight Bench
With Nike Strength equipment being relatively new to the market, customer reviews are minimal, however, shoppers have already rated the product 4/5 stars on the brand’s site.
One reviewer called it the “best bench ever.” “One of the best features are the wheels,” they wrote. “I don’t know what Nike did to make them move so easily, but they figured it out.” Another shopper commented on how sturdy the bench was, writing “Super sturdy bench and easy to move … padding nice as well.”
However, one buyer wrote that they were disappointed the bench wasn’t adjustable, which is a consideration before making any weight bench purchase.
Our Experience Using the Nike Rolling Weight Bench
The Nike weight bench features a powder-coated steel frame and durable synthetic leather covering a firm foam padding. During our testing, a pair of 60-pound adjustable dumbbells did leave a slight intent in the foam, but the pad’s shape quickly bounced back. After using it for several workouts, there was a slight discoloration at the top of the bench padding, perhaps from sweat or hair products, which is worth noting.
What we like about the Nike Rolling Weight Bench
- Easy to move
- Durable and study in our testing
- Stores vertically to save space
- The foam pad is comfortable, yet grippy
- Narrow and flat footplate doesn’t impede foot placement
What to consider about the Nike Rolling Weight Bench
- The 12-inch pad may feel narrow on some broader bodies
- It’s not adjustable
Who Nike Rolling Weight Bench Is Best For
Beginners and advanced athletes alike will love the Nike rolling weight bench for its versatility and space-saving features. The bench offers something for everyone. You can use it with free weights and barbells, bodyweight exercises and HIIT circuits, as well.
Who Nike Rolling Weight Bench Will Not Work For
If you’re looking for a bench with a thick pad, adjustable frame or a foot anchor for core exercises, you may want to consider a foldable weight bench instead. The narrow pad on the Nike rolling bench may not be best for those wider torsos. Larger or taller athletes, as well as those who are lifting very heavy loads may prefer to opt for an Olympic weight bench as these are generally longer and wider, which can provide a more stable base of support.
Nike Rolling Weight Bench Construction and Durability
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The bench is made of durable materials including powder-coated, 11-gauge, three-by-three-inch steel tubing, synthetic leather and a firm foam pad, providing a comfortable and supportive platform. TPU wheels and a vertical handle make the bench easy to move and store when not in use.
Assembly
When the product arrives, each piece is individually wrapped, and assembly for the Nike rolling weight bench is simple. You’ll attach the foam pad to the main support structure, and then attach the back foot to the frame.
Warranty and Customer Service
All Nike Strength equipment comes with a limited lifetime warranty that protects against manufacturer defects. Otherwise, the Nike rolling weight bench specifically comes with a one-year warranty on the wheels and a 10-year warranty on the frame. Defective products can be returned for a refund. There isn’t much information about the longevity of the Nike Strength products since the brand is new to manufacturing fitness equipment, but the company itself is trusted in the fitness and sports industries.
What Exercises Can You Use the Nike Rolling Weight Bench for?
A workout bench is commonly used during strength training circuits or HIIT workouts. I created this five-move, full-body workout as an example of how to harness the versatility of the Nike rolling weight bench.
How to do it: Complete each circuit for the recommended amount of reps or time before moving onto the next.
Upper-Body Circuit
Complete 12 reps of each move, repeating for 2–3 rounds
Chest Fly: Holding two medium-sized dumbbells, lay faceup on the bench with feet flat on the floor to either side. Open arms wide at chest-level with a slight bend at the elbows, then engage pecs to bring dumbbells back up above chest.
Triceps Dip: Sit perpendicular to the bench. Inch forward so that palms are on the edge of the bench and butt is hovering off the floor with knees bent and feet flat. Bend elbows to a 90-degree angle, then push through palms to return to start.
Cardio Burst
Perform the move for 30 seconds, rest for 30 seconds and repeat 2–3 times
Bench Hops: Stand to the back right side at the short end of the bench and grab either side of the foam pad. Press through arms, push through legs, and engage core to propel legs over to the other side of the bench. Quickly hop back and forth.
Lower-Body Circuit
Complete 12 reps of each move, repeating for 2–3 rounds
Bulgarian Split Squat: Hold one heavy dumbbell goblet-style in front of chest, and stand perpendicular to the bench. Place one foot on top of foam pad and keep other planted on the floor. Bend both knees to come into a squat, then press through front foot to return to standing.
Step-Up: Stand facing the side of the bench with one foot planted on foam pad. Press through front foot to step up onto the bench while hovering back knee toward the chest. Return back foot to the floor with control.
Nike Rolling Weight Bench vs. Rep Fitness Ab 3000
The biggest difference with the Rep Fitness Ab 3000 bench is that it’s adjustable. It also features a built-in leg roller for support during decline movements. At $320, the Rep Fitness bench is also more expensive than the Nike rolling bench. Like the Nike bench, the Ab 3000 also has wheels on one end, though it has a slightly lower weight capacity of 1,000 pounds.
Nike Rolling Weight Bench vs. Rogue Adjustable Bench 3.0
At $595, the Rogue adjustable weight bench is significantly more expensive than the Nike rolling weight bench. The Rogue model comes in a powder-coated steel frame or a stainless steel option that’s $100 more. Similar to the Nike bench, this Rogue adjustable bench can be stored upright when not in use. It’s worth noting that the closest Rogue product (the Monster Utility Bench 2.0, a flat bench with wheels) is $320 and more costly than the Nike option.
About Nike Strength
While Nike has been a power player in the world of sports shoes and apparel since the 1960s, the brand solidified its investment in strength training and everyday athletes in October of 2023 with the launch of Nike Strength.
The line of strength training equipment started with a small group of products including the Nike rolling weight bench, dumbbells, kettlebells, barbells and more. With the recent boom of the at-home fitness market following the Coronavirus pandemic, more consumers are looking to create a well-designed workout space at home.
Nike Rolling Weight Bench FAQs
Is the Nike Rolling Weight Bench adjustable?
No. The Nike rolling weight bench is a fixed, flat bench.
When did Nike start making strength equipment?
Nike launched its line of strength training equipment, including workout benches, barbell racks and free weights, in October 2023.
The Takeaway: Is the Nike Rolling Weight Bench Right for You?
The Nike weight bench is a convenient, sturdy and space-saving piece of equipment that makes for a great addition to your home gym. Whether you’re kickstarting a new exercise program or already committed to your workout routine, the Nike rolling weight bench can help you crush whatever your next fitness goal might be.
Prices are accurate and items in stock as of publish time.
