The Best Non-Stimulant Fat Burners for Cravings and Appetite Suppression

Do non-stimulant fat burners work? A clinical weight loss practitioner weighs in and reviews the best non-stim fat burners to boost your weight loss goals.

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As a certified nutrition coach and clinical weight loss practitioner, I’ve worked with plenty of clients to help them achieve their weight loss goals. Regardless of the client, there’s almost always a discussion about the use of fat burners during one of our sessions. Everyone wants to know if fat burners really work.

There’s no easy answer to this question, as the effectiveness of fat burners depends on a number of different factors, including the type of fat burner being used, the individual’s current body composition and metabolism and their overall lifestyle and dietary habits. Also, it’s important to set realistic expectations. Fat burners are typically marketed as magical pills that can effortlessly increase your metabolism, reduce your appetite, curb your cravings and enhance your body’s ability to burn fat. This leads people to believe that simply adding a fat burner to their routine—without addressing underlying issues such as a poor diet, lack of exercise and lousy sleep schedule—will dramatically enhance their weight loss progress.

The truth is, fat burners can work, and they can help you achieve your weight loss goals. However, in order for them to be effective, they need to be used as a supplement alongside a healthy diet and regular exercise.

In this article, we’ll review some of the top stimulant-free fat burners on the market that actually work. We’ll break down the individual ingredients of these supplements, the clinically effective dosage levels and everything else you need to know to find the right supplement to help you achieve your personal weight loss goals.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for Best Non-Stimulant Fat Burners:

• Best Non-Stim Fat Burner to Reduce Cravings: PhenQ PM
• Best Non-Stim Fat Burner for Appetite Suppression: Legion Athletics Phoenix Stim-Free Fat Burner
• Best Nighttime Non-Stim Fat Burner: PhenQ PM
• Best Non-Stim Fat Burner Pre-Workout: Transparent Labs Stim-Free Pre-Workout
• Best Non-Stim Thermogenic Fat Burner: Jacked Factory Lean XT
• Best Non-Stim Fat Burner to Support Metabolism: Legion Athletics Phoenix Stim-Free Fat Burner
• Best Non-Stim Fat Burner for Women: Leanbean

Best Non-Stim Fat Burner to Reduce Cravings: PhenQ PM

PhenQ

Key features & specs

• Claims: Helps burn fat while you sleep, suppresses your appetite and boosts your metabolism
• Active ingredients/doses:
• Vitamin C: 80 milligrams
• Vitamin B1: 4 milligrams
• Vitamin B6: 5 milligrams
• Biotin: 120 micrograms
• Vitamin B5: 10 milligrams
• Choline: 40 milligrams
• Chromium: 120 micrograms
• Molybdenum: 100 micrograms
• L-Arginine: 1,200 milligrams
• L-Lysine HCl: 1,200 milligrams
• L-Theanine: 200 milligrams
• 5-HTP: 150 milligrams
• How to take: Take four capsules 30 to 60 minutes before going to bed
• Who it’s best for: Individuals who have difficulty falling asleep, individuals who don’t want to take fat burners during the day, individuals who have trouble with constant cravings
• Who it’s not best for: Individuals who want a fat burner that will work all day, individuals who want a more potent blend of ingredients, individuals who want a nighttime fat burner with melatonin

PhenQ PM is the newest weight loss supplement from Wolfson Brands that’s designed to be taken before bed to help you lose weight while you sleep. The ingredients in PhenQ PM are a combination of amino acids, vitamins and minerals, and Wolfson Brands claims its supplement will help optimize the three stages of nighttime fat burning. These three stages include increasing human growth hormone levels, flushing out excess cortisol and appetite regulation. These are processes that happen naturally when you get high quality sleep, but PhenQ PM may help enhance them.

While the majority of the ingredients in this supplement don’t have innate fat burning capabilities, PhenQ PM may help you fall asleep faster and stay asleep for a longer period of time. This is significant since there’s evidence that individuals who sleep less than seven hours a night are more likely to be overweight or obese. This outcome is often attributed to the distinct relationship between your sleep quality and appetite control. Individuals with worse sleep quality and shorter sleep duration experience more food cravings throughout the day, which can lead to a higher daily caloric intake. It’s clear that quality sleep plays a critical role in weight loss, and if PhenQ PM helps you sleep better, then it may help you achieve your weight loss goals.

Related Post: Fat Burning Foods

Pros:

• Only need to take the pills one time throughout the day
• 60-day 100 percent money back guarantee
• Manufactured in a Current Good Manufacturing Practices (cGMP) certified facility

Cons:

• Pricey
• One serving is four capsules

Best Non-Stim Fat Burner for Appetite Suppression: Legion Athletics Phoenix Stim-Free Fat Burner

SI Showcase

Key features & specs

• Claims: Supports calorie burning and reduces appetite, stress and cortisol levels, increases focus and reduces brain fog
• Active ingredients/doses:
• Black Ginger: 100 milligrams
• Grains of Paradise: 30 milligrams
• Forskolin: 50 milligrams
• Fucoxanthin: 8 milligrams
• Caralluma Fimbriata: 1,000 milligrams
• 5-HTP: 150 milligrams
• L-DOPA: 150 milligrams
• Iodine: 240 milligrams
• Vitamin B6: 1.7 milligrams
• Vitamin B12: 2.4 micrograms
• How to take: Take three capsules per day; for best results take first thing in the morning with food
• Who it’s best for: Individuals who want to decrease their appetite, individuals who want better focus, individuals who don’t want to take it later in the day
• Who it’s not best for: Athletes who want a late-day fat burner with melatonin

Phoenix Stim-Free Fat Burner by Legion Athletics contains 10 active ingredients, including vitamins, minerals and a range of herbal supplements that reduce hunger and cravings, increase focus and suppress appetite. These ingredients may also reduce stress and anxiety levels, which can help prevent stress-induced overeating.

This supplement contains 150 milligrams of 5-HTP which is ideal for those following the keto diet since one study found it can reduce cravings for carbohydrates and high-calorie foods. It also contains 50 milligrams of forskolin to help accelerate fat loss and eight milligrams of fucoxanthin to prevent the storage of fat cells by inhibiting the storage of glucose. If you are not satisfied for any reason, Legion Athletics offers full refunds, no return necessary.

Related Post: The Best Keto Pills and Supplements

Pros:

• Vegan friendly
• Includes 10 unique vitamins and minerals
• Ingredients are third-party tested for purity and potency

Cons:

• Not ideal for athletes who need carbohydrates for energy

Best Nighttime Non-Stim Fat Burner: PhenQ PM

SI Showcase

Key features & specs

• Claims: Helps burn fat while you sleep, suppresses your appetite and boosts your metabolism
• Active ingredients/doses:
• Vitamin C: 80 milligrams
• Vitamin B1: 4 milligrams
• Vitamin B6: 5 milligrams
• Biotin: 120 micrograms
• Vitamin B5: 10 milligrams
• Choline: 40 milligrams
• Chromium: 120 micrograms
• Molybdenum: 100 micrograms
• L-Arginine: 1,200 milligrams
• L-Lysine HCl: 1,200 milligrams
• L-Theanine: 200 milligrams
• 5-HTP: 150 milligrams
• How to take: Take four capsules 30 to 60 minutes before going to bed
• Who it’s best for: Individuals who have may have difficulty falling asleep, individuals who don’t want to take fat burners during the day, individuals who have trouble with appetite control during the day
• Who it’s not best for: Individuals who want a fat burner that works all day, individuals who want a more potent blend of ingredients, individuals who want a nighttime fat burner with melatonin

PhenQ PM is the stimulant-free, nighttime version of the popular weight loss supplement PhenQ from Wolfson Brands. This supplement features amino acids L-lysine, L-arginine and L-theanine, as well as vitamins and minerals that may help you fall asleep faster and achieve a better sleep quality.

Wolfson recommends taking four pills with a glass of water 30 minutes to one hour before bed. The brand also stresses the importance of staying consistent and repeating this process every night to achieve the best results.

Pros:

• Easy to stay consistent with having to take the pills only once per day before bed
• 60-day 100 percent money back guarantee
• Manufactured in a cGMPcertified facility

Cons:

• Some ingredients do not have the most effective dosing
• Pricey

Best Non-Stim Fat Burner Pre-Workout: Transparent Labs Stim-Free Pre-Workout

Transparent Labs

Key features & specs

• Claims: Enhances your focus, performance at the gym and endurance during training
• Active ingredients/doses:
• Citrulline Malate: 6,000 milligrams
• BCAAs: 4,000 milligrams
• Beta-Alanine: 4,000 milligrams
• Betaine Anhydrous: 2,500 milligrams
• Taurine: 1,300 milligrams
• L-Tyrosine: 1,000 milligrams
• Choline Bitartrate: 500 milligrams
• elevATP: 5 milligrams
• Huperzine A: 50 micrograms
• How to take: Take one scoop with 12 to 16 ounces of water 20 to 30 minutes before your workout
• Who it’s best for: Individuals looking for a stim-free pre-workout powder, individuals who prefer to limit their caffeine
• Who it’s not best for: Individuals looking for a pure fat burner supplement, individuals who don’t want to go to the gym as part of their weight loss protocol

Transparent Labs has four unique pre-workout supplements: Bulk, Bulk Black, Lean and its Stim-Free pre-workout that's great for individuals who prefer a caffeine-free pre-workout supplement. While this particular supplement doesn’t include specific fat burning ingredients in the formula, it will provide the energy and drive needed to hit the gym.

A pre-workout supplement is great for weight loss and is especially helpful when you’re eating in a caloric deficit that may not be enough to sustain your normal energy levels. The primary ingredients in this pre-workout supplement include 6,000 milligrams of citrulline malate to support blood flow, 4,000 milligrams of beta-alanine for muscular endurance and 4,000 milligrams of branched chain amino acids (BCAAs) to support recovery and muscle growth.

Consumers have rated Transparent Labs Stim-Free pre-workout at 4.7/5 stars, and love the option of a caffeine-free pre-workout. Of the eight flavor options available, the reviews seem to suggest the Cherry Limeade, Peach Mango and Strawberry Lemonade as the best flavors to choose from.

Pros:

• High-quality pre-workout supplement with clinically effective dosage levels
• No artificial ingredients like sweeteners, colors or flavors
• Provides energy and motivation for the gym when in a caloric deficit
• Eight flavor options available

Cons:

• Doesn’t include ingredients meant for fat loss

Best Non-Stim Thermogenic Fat Burner: Jacked Factory Lean XT

Jacked Factory

Key features & specs

• Claims: Suppresses appetite and cravings; promotes fat loss when paired with regular exercise
• Active ingredients/doses:
• Acetyl-L-carnitine HCL: 750 milligrams
• Green tea extract: 500 milligrams
• Coleus forskohlii root extract: 120 milligrams
• Black pepper extract: 5 milligrams

• How to take: Take 1 capsule per day for 3 days to assess how your body reacts, then take 2 capsules 1-2 times daily with or before meals
• Who it’s best for: People looking for a budget-friendly, all-natural fat burner formula to add to their weight loss program
• Who it’s not best for: Those who are not planning to follow a comprehensive weight loss program that includes a balanced diet and regular exercise

What we love most about Jacked Factory Lean XT is its simplicity and thermogenic ingredients. Lean XT has only four active, thermogenic ingredients compared to 10-15 or even 20 on many fat burner nutrition labels. There is nothing inherently wrong with having that many ingredients, but sometimes products sacrifice quality for quantity and under-dose key ingredients that may make a weight loss supplement effective.

Lean XT has 750 milligrams of acetyl-L-carnitine HCL, which may reduce BMI, fat mass and body weight if you take 700-2,000 milligrams daily. The benefits of L-carnitine are limited unless they’re part of a weight loss program that includes a balanced diet and regular exercise. Additionally, Lean XT has 500 milligrams of green tea extract, the minimum daily amount that shows weight loss benefits in placebo-controlled trials.

The third active ingredient in Lean XT is 120 milligrams of coleus forskohlii root extract. That is about half the 250-milligram dose required to see the most positive effects on reduced fat mass and body fat percentage. The final active ingredient is Bioperine, a patented form of black pepper extract, which may increase your body’s absorption of other nutrients.

According to reviewers, to see results you need to be consistent with supplementation, healthy diet and regular exercise. Many of the negative reviews state that they haven’t seen any benefits after one to two weeks of use. Positive reviewers seem to have stuck with the product for a longer period of time. Reviewer Amanda on the Jacked Factory website says she followed a strict weight loss plan before taking Lean XT and saw limited results. However, she says, “During that first month [taking Lean XT], I had lost over eight pounds and kept it off. I was absolutely amazed! I also felt less fatigued in every way (more power at the gym, more energy through the day, and less soreness).”

Pros:

• Simple, four-ingredient formula with no fillers, sweeteners or preservatives
• Budget-friendly at $35 for a one-month supply compared to $60+ for many competitor products
• Reviews say the capsules are easy to swallow compared to other fat burners

Cons:

• Coleus forskohlii root extract is under-dosed
• A few reviewers said you have to swallow the capsules quickly to avoid a bad aftertaste

Best Non-Stim Fat Burner to Support Metabolism: Legion Athletics Phoenix Stim-Free Fat Burner

SI Showcase

Key features & specs

• Claims: Supports calorie burning and reduces appetite, stress and cortisol levels, increases focus and reduces brain fog
• Active ingredients/doses:
• Black Ginger: 100 milligrams
• Grains of Paradise: 30 milligrams
• Forskolin: 50 milligrams
• Fucoxanthin: 8 milligrams
• Caralluma Fimbriata: 1,000 milligrams
• 5-HTP: 150 milligrams
• L-DOPA: 150 milligrams
• Iodine: 240 milligrams
• Vitamin B6: 1.7 milligrams
• Vitamin B12: 2.4 micrograms
• How to take: Take three capsules per day; for best results take first thing in the morning with food
• Who it’s best for: Individuals who want a higher metabolism, individuals who want to increase calorie burning
• Who it’s not best for: Individuals who don’t like eating first thing

Legion Athletics is a supplement company that develops all-natural dietary supplements designed to support your overall health and wellness. The Phoenix Stim-Free Fat Burner contains naturally sourced ingredients from plants and animals and doesn’t contain artificial ingredients. According to Legion, the Phoenix Stim-Free formula is designed to suppress your appetite and stimulate your metabolism.

A few of the ingredients in Phoenix Stim-Free Fat Burner, such as black ginger and Grains of Paradise, have been used to increase metabolic rate and calorie burning. Black ginger contains compounds called methoxyflavones, which are believed to help reduce visceral fat by increasing lipid metabolism.

Grains of Paradise, an herb in the ginger family, contains 6-gingerol and 6-paradol, compounds that increase energy expenditure to support metabolic rate. A 2022 study found the subjects who consumed this ingredient had a reduced body weight and BMI.

Phoenix Stim-Free Fat Burner has a 4.3/5-star rating on the Legion Athletics website with over 2,900 customer reviews at the time of writing. Many consumers use it to lose weight and gain lean muscle mass, and believe it has helped reduce cravings. If you want to try this product, you’ll be happy to know that Legion Athletics also offers a “No Return Necessary” money-back guarantee to ensure you’re satisfied with its product.

Related Post: Best Appetite Suppressants: 8 Best Diet Pills

Pros:

• Legion claims that ingredients and doses were formulated using 26 peer-reviewed scientific studies
• Third party tested for heavy metals, allergens, microbes and other contaminants
• Includes 100 percent of the RDV (recommended daily value) of vitamins B6 and B12

Cons:

• Expensive

Best Non-Stim Fat Burner for Women: Leanbean

Leanbean

Key features & specs

• Claims: Boosts energy, increases feelings of fullness and supports a healthy metabolism
• Active ingredients/doses:
• Glucomannan: 1,000 milligrams
• Cabbage Palm: 50 milligrams
• Green Coffee Bean Extract: 40 milligrams
• Choline: 27.5 milligrams
• How to take: Take two capsules with one to two glasses of water three times per day 30 minutes before breakfast, lunch and dinner
• Who it’s best for: Women who prefer a fiber rich fat burner supplement, women who want a fat burner that includes B vitamins, women who want a supplement with a satisfaction guarantee
• Who it’s not best for: Women who want a caffeine-free fat burner supplement, women who already consume a diet rich in fiber, women who want a fat burner with a more robust ingredient profile

Leanbean is a fat burner that’s marketed specifically to women. The product contains four active ingredients—including glucomannan, cabbage palm, green coffee bean extract and choline—that may help with weight loss by suppressing the appetite and increasing energy levels.

Glucomannan is a dietary fiber isolated from a root vegetable that’s often included in fat burner supplements for its weight loss benefits. One study found that glucomannan had the ability to lower blood pressure, blood glucose levels and cholesterol, which resulted in anti-obesity and anti-inflammatory effects. The other ingredient of note is the green coffee bean extract included at 40 milligrams per serving, which may contain a small amount of natural caffeine. While this technically means this product isn’t completely stim-free, the minimal caffeine should not be enough to cause any side effects or interfere with your sleep.

The customer reviews for Leanbean on the official website are generally very positive. Many women comment on the caffeinated fat burners they’ve tried in the past that gave them feelings of anxiety and jitters, and how this isn’t the case with Leanbean. Consumers also comment on the satiating effect of the product, noting that they feel more full after meals and have noticed a reduction in overall cravings.

A few reviewers did note some slight gastrointestinal discomfort that can likely be attributed to the high fiber content in Leanbean. However, most women followed up on their initial comment saying that the side effect had subsided within a few days of taking the product. Gastrointestinal distress is a common side effect that’s often experienced when quickly increasing the fiber intake in one's diet, and as noted, should subside within a few days.

Pros:

• Formulated with 1,000 milligrams of glucomannan per serving to help reduce cravings
• Fiber rich formula to increase feelings of fullness
• Vegan friendly
• 90-day money back guarantee

Cons:

• Contains a trace amount of caffeine due to the green coffee bean extract (though the amount shouldn’t interfere with your sleep)

What Is a Stimulant-Free Fat Burner?

A stimulant-free fat burner is a type of dietary supplement that aims to promote weight loss by increasing fat metabolism, suppressing the appetite and enhancing fat oxidation without the use of any stimulants such as caffeine or synephrine. This is not a common approach, as stimulants are often heavily used in weight loss protocols due to their ability to increase energy expenditure and reduce appetite. They are also extremely helpful in compensating for the reduced energy levels individuals experience when maintaining a sustained caloric deficit.

These non-stim supplements are beneficial for individuals who have sensitivities to stimulants and want to avoid the potential negative side effects of highly caffeinated products like jitters, anxiety and insomnia. These non-stim products can also be used in the evening because they won’t disrupt your normal sleep schedule, and can be taken before bed.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Benefits of Stimulant-Free Fat Burners

Stim-free fat burners can offer several benefits for individuals who are looking to support their weight loss without the use of stimulants. Here are a few of the potential benefits.

Increased metabolism

Many stim-free fat burners contain natural ingredients such as green tea extract, capsaicin and yohimbine, which have been shown to increase thermogenesis. This is the process of converting energy (stored fat) into heat, which increases your caloric burn and can potentially aid weight loss.

Appetite suppression

Certain fat burners have ingredients that can suppress your appetite, like glucomannan or fiber, which can promote feelings of fullness and ultimately reduce your appetite. In theory, a reduced appetite leads to a reduced caloric intake, meaning the body needs to rely on its own energy stores and burn excess body fat for energy.

Enhanced fat oxidation

Fat oxidation is a fancy way of saying the body is converting excess body fat into energy. Fat burners that contain ingredients such as L-carnitine enhance fat oxidation by helping to transport fatty acids into cells to be used for energy. By increasing this fat utilization for energy, the body may be able to burn more calories throughout the day.

Reduced risk of side effects

Stimulant-free fat burners are free from caffeine, synephrine and other stimulants that can cause jitters, anxiety, trouble sleeping and other side effects. This makes these non-stim options a better choice for individuals who are sensitive to stimulants or consume a significant amount of caffeine from other dietary sources like coffee, tea, soda or energy drinks.

Improved sleep quality

Stimulants are known to disrupt sleep patterns, which can negatively impact weight loss efforts. By using a stimulant-free fat burner, individuals may be able to improve their overall sleep quality and more easily achieve their weight loss goals.

Non-Stim Fat Burner Precautions

If you’re considering the use of a non-stim fat burner supplement, there are a few precautions you can take to ensure your safety and maximize the effectiveness of the supplement. For starters, it’s always smart to consult with a healthcare professional before adding a new supplement or weight loss formula to your routine. They can help you determine whether the supplement is safe for you given your current health status and medications.

Never use a fat burner if you have a history with disordered eating, or eating disorders. 

Also, ensure that you follow the recommended daily dosage for these products. Taking more than advised can increase the risk of side effects, and likely won’t lead to any faster or better results. The final recommendation is to maintain a healthy lifestyle when using a non-stim fat burner. These products should not be used as a substitute for a healthy diet, regular exercise and quality sleep schedule.

How to Choose the Best Stimulant-Free Fat Burner for You

Ingredients

Look for fat burners that have ingredients proven to help with your weight loss goals. These ingredients include green tea extract, cayenne pepper extract (capsaicin), garcinia cambogia, glucomannan and L-carnitine to name a few. Additionally, it’s important to avoid supplements with a proprietary blend of ingredients. It’s best to know exactly how much of each individual ingredient is in any product or supplement you take.

Dosage levels

Whenever you purchase a dietary supplement, you want to make sure that it’s dosed correctly and will provide the intended benefits. Ensure that the product you’re buying has ingredients included in levels that will actually work. It’s also very important to always follow the supplement use directions when using dietary supplements, especially fat burners. Misuse of these supplements can potentially lead to some negative side effects

Overall health

It’s always smart to consult with your healthcare professional before starting any fat burner supplement routine. There are potential side effects you may encounter depending on your current health status, and you’ll want to avoid any interactions with medications you may be taking.

Customer reviews

We always recommend reading customer reviews about a supplement you’re considering taking. These reviews often provide great insight into how well the product has worked for other individuals with similar weight loss goals. Be sure to read reviews both on and off the company's website to get the clearest picture about the supplement.

Cost

The cost of the fat burners on this list range from $0.50—$1.50 per serving. Always consider your budget before the purchase of dietary supplements, especially since fat burners are not necessary for weight loss. Your diet, exercise routine and sleep schedule are far more important than a fat burner supplement.

What to Avoid in a Stimulant-Free Fat Burner

When purchasing a stimulant-free fat burner, there are some features you may want to avoid. Similar to pre-workouts, proprietary blends are extremely common in fat burners. This is when a company combines a number of ingredients together on the supplement label without disclosing the specific amount of each individual product. This can make it difficult to determine the safety and effectiveness of the product, and these supplements should usually be avoided.

You should also be careful with fat burners that contain unproven and potentially unsafe ingredients. Dietary supplements are not regulated by the FDA, and these companies can put ingredients that have not been well studied or have not been shown to be effective for weight loss in their products. It’s best practice to look for reputable companies that have fat burners with ingredients that have a proven track record for safety and efficacy.

How We Chose the Best Non-Stimulant Fat Burners

We chose our list of the best non-stimulant fat burners by first consulting with Pete Nastasi, a Certified Clinical Weight Loss Practitioner and Certified Sports & Exercise Nutritional Advisor. Next, we looked at a variety of different factors, including the active ingredients and their potential benefits, the dosage levels, both positive and negative customer reviews and the price point of the supplement. We do our best to ensure that the products we recommend are high value, quality supplements that will help you on your weight loss journey.

Non-Stimulant Fat Burner FAQs

Are non-stim fat burners effective?

Yes, non-stim fat burners are effective when used in conjunction with a healthy diet, regular exercise and high quality sleep. When utilized properly, fat burners can help you achieve your weight loss goals more efficiently than with diet and exercise alone.

How much do non-stimulant fat burners cost?

The non-stim fat burners on our list are priced anywhere from $0.50 to $1.50 per serving. This is in line with the industry average, and there isn’t much of a price difference between non-stim and normal fat burner products.

How long do non-stim fat burners take to work?

Non-stim fat burners will begin working as soon as you start taking the product. However, it can take anywhere from two weeks to one month of consistent use to start seeing any noticeable changes in body composition or weight loss. When using these products in conjunction with regular exercise, the scale isn’t always the best way to measure the effectiveness of the product. It is possible that you have lost weight but gained muscle, and the scale won’t reflect this change in body composition. That’s why I recommend taking weekly progress photos to measure your success.

Do non-stim fat burners have any side effects?

In general, non-stim fat burners are herbal dietary supplements that are tolerated well by most individuals. However, as with any dietary supplement, there can be some potential side effects. The specific side effects can vary depending on the ingredient, dosage levels and the individual's sensitivity to the product, and may include digestive issues, headaches and minor allergic reactions.

Takeaway: Are Non-Stimulant Fat Burners Worth It?

Fat burners can be a useful tool as part of a comprehensive weight loss plan that includes a healthy diet and regular exercise. Just be sure to remember that your healthy lifestyle changes, not these pills, are what’s ultimately moving the needle on achieving your weight loss goals. Your diet, exercise and sleep run the race, while these supplements help boost your pace.

Prices are accurate and items in stock as of publish time.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.