The Best Supplements for Building Muscle and Shredding Fat
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The supplement industry has experienced exponential growth over the past few decades, with 77 percent of the population reportedly consuming dietary supplements on a regular basis. That includes supplements for muscle growth, made up primarily of protein powders, hydration mixes and recovery blends. With so many muscle-building supplements on the market, it’s often difficult to discern which ones will actually help you achieve your health and fitness goals—especially if one of your goals is to increase muscle mass and strength.
To help you make an informed decision, we’ve narrowed down the field and compiled this comprehensive guide to the best muscle building supplements on the market. We’ve prioritized specific supplements that are scientifically proven to help build muscle, including mass gainers, protein powders, creatine and BCAAs.
So, if you're ready to hit the ground running—or pumping, to be precise—here are our top picks for the best muscle building supplements to help you crush those fitness goals.
Best Supplements for Muscle Growth: Our Top Picks
- XWerks Grow
- KOS Organic Plant Protein
- Transparent Labs Bulk
- XWerks Motion
- Transparent Labs Mass Gainer
- Kaged Re-Kaged
- Jacked Factory Build XT
- BioSteel Hydration Mix
- Transparent Labs Post
- Naked Creatine Monohydrate Powder
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
XWerks Grow
XWerks
Key features:
- 25 grams of protein per serving
- High quality, grass-fed whey protein isolate
- Over 6 grams of BCAAs per serving
XWerks Grow is a high quality whey protein isolate sourced from grass-fed, pasture-raised cows from New Zealand. The whey is extra-filtered to remove excess carbohydrates and lactose sugars, making it an ideal supplement for individuals following a low-carb or keto diet. This is also a great supplement choice for individuals looking to increase their protein intake to build lean muscle mass.
This protein powder also has over 6 grams of BCAAs per serving. This amount of branched-chain amino acid content is a promising sign for building lean muscle, muscle recovery and more.
XWerks Grow is naturally sweetened with stevia and doesn’t contain any artificial sweeteners, flavors or colors. Consumer reviews rave about the taste and love the fact that it mixes effortlessly in a shaker bottle. One of our expert testers compared the Chocolate flavor to a chocolate soft drink, only with protein.
Related: The Best Whey Protein Powders for Muscle Growth, Weight Loss and More
Pros:
- Doesn’t contain artificial sweeteners or colors
- Mixes quickly with minimal clumping
- Flavors include Chocolate, Vanilla, Strawberry and Peanut Butter
Cons:
- Peanut Butter flavor contains peanut ingredients (allergy alert)
- More expensive than some similar products
KOS Organic Plant Protein
KOS
Key features:
- 20 grams of plant-based protein per serving
- Protein blend consisting of organic pea protein, organic flax seeds, organic quinoa, organic pumpkin seeds and organic chia seeds
- Seven flavors to choose from
KOS Organic is a vegan and vegetarian friendly protein powder packed with 20 grams of plant-based protein per serving. The protein is a mix of legumes and seeds, which ensures each scoop is a complete protein; in other words, it contains all nine essential amino acids needed for muscle growth.
In addition to the protein, KOS provides consumers with a blend of organic fruits and vegetables to meet their micronutrient needs—without unneccessary sugar alcohols like erythritol. It also packs in digestive enzymes like amylase and protease to help digest and absorb the protein more easily. If you’ve had gastrointestinal issues with other protein powders, then these added ingredients will definitely be a helpful bonus.
Regarding taste, KOS has a reputation of making one of the best tasting protein powders on the market. Customer reviews show that people love the classic chocolate and vanilla flavor options. Although, you should note that it does clump when mixing in a conventional shaker bottle. A blender is advised to achieve a delicious, smooth consistency.
Pros:
- Non-GMO, USDA Certified Organic ingredients
- Dairy- and lactose-free and safe for vegans
- Contains organic fruit and veggie blend, digestive enzyme blend and KOS vitamin and mineral blend
- Multiple flavor options available
Cons:
- Not suitable for customers with tree nut allergies, since it contains coconut
- Being plant-based, it’s higher in calories than other protein powder supplements
Transparent Labs Bulk
SI Showcase
Key features:
- Pre-workout supplement containing clinically effective dosages of active ingredients
- No artificial sweeteners, flavors or colors
- Flavors include Sour Grape, Watermelon, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Tropical Punch, Lemon Lime, Black Cherry and Peach Mango
Transparent Labs Bulk is a high quality pre-workout supplement designed to increase your intensity, strength, power output and reps at the gym. It comes in lots of flavors, and my personal favorites are Peach Mango and Strawberry Lemonade.
This product includes a range of ingredients, including six grams of citrulline malate (a nitric oxide precursor), four grams of beta-alanine for muscular endurance, branched chain amino acids (BCAA) and some vitamins and minerals for performance and hydration. Assuming you’re using the training method of progressive overload, this combination of ingredients will help you increase the number of repetitions and amount of weight you use from week to week, which is essential to building new muscle mass.
One of our expert testers says the Blue Raspberry flavor lives up to the name, with the right amount of sweetness.
Pros:
- High quality pre-workout supplement with clinically dosed active ingredients
- Certificate of Analysis is available for every batch of Transparent Labs supplements
- No proprietary blends
- 10 flavors to choose from
Cons:
- Beta-alanine can cause a harmless tingling sensation on your skin known as paresthesia
- Doesn’t include protein powder, which is important for building muscle
XWerks Motion
XWerks
Key features:
- A blend of cluster dextrin carbohydrates, BCAAs and electrolytes
- Provides intra-workout fuel and post-workout recovery
- Ideal for athletes
XWerks Motion is our best intra-workout supplement for muscle growth, a carb-dominant powder that should help you perform longer and recover faster. In addition to 25 grams of cluster dextrin (carbohydrates), Motion contains BCAAs (three grams) and mineral electrolytes (sodium, calcium and magnesium). Carbohydrates are your body's primary fuel source and critical for optimal athletic performance and recovery. The BCAAs are included to reduce muscle fatigue during workouts, and the electrolytes help prevent dehydration.
What sets Motion apart from other intra-workout formulas is that the mineral electrolytes include the lactate molecule in the form of calcium lactate-gluconate and magnesium lactate. Athletes have been told for decades that increases in lactic acid impair athletic performance, but the truth is that lactate is actually an energy source for the body up until the point that the muscles produce more lactate than they can consume. Through lactate supplementation, you can transition your body from lactate production to lactate consumption, and studies have shown up to a 17 percent increase in time to exhaustion using this tactic. It stands to reason that, if you can work out longer and recover quickly, then you can drive muscle growth at a faster rate.
The current flavors offered for Motion are Raspberry Lemonade and Watermelon. From consumer reviews, it appears people enjoy the Raspberry Lemonade; we haven’t seen many comments about the Watermelon flavor.
Pros:
- 25 grams of a complex carbohydrate aimed at maintaining a constant blood sugar level
- Mineral electrolytes included for hydration
- Gluten- and dairy-free
- Vegan and vegetarian friendly
Cons:
- Expensive
- No protein included in the formula
Transparent Labs Mass Gainer
Transparent Labs
Key features:
- 53 grams of protein, 114 grams of carbohydrates and 14 grams of fat per serving
- Flavors include Chocolate Glaze Donut and Sweet Vanilla
- Made with whey protein concentrate, organic tapioca maltodextrin (for carbs) and MCT oil (for fat)
At almost 800 calories per serving, Transparent Labs Mass Gainer is designed specifically for achieving serious muscle growth. The two-scoop serving size offers consumers 53 grams of protein, 114 grams of carbohydrates, 14 grams of fat and three grams of creatine monohydrate—an ideal macronutrient to increase your daily caloric consumption. As long as this supplement is consumed with your normal diet, the additional influx of calories will definitely help with weight gain and building muscle mass.
Transparent Labs Mass Gainer is also an ideal choice for individuals who train multiple times a day, such as athletes and bodybuilders. It’s a great way to take in additional nutrients and calories to fuel intense training sessions.
Producing a high-calorie shake without artificial sweeteners, flavors or colors is a difficult task, but Transparent Labs hits the mark. Sweetened with stevia and monk fruit, both the Chocolate Glaze Donut and Sweet Vanilla are delicious. One of our expert testers also says the powder dissolves well and has a nice consistency.
Pros:
- 100 percent grass-fed whey protein concentrate
- Formula includes three grams of creatine monohydrate
- No artificial sweeteners, flavors or colors
- Sweetened with stevia and monk fruit extract
Cons:
- Only two flavor options available
- Expensive price point for 15 servings per container
Kaged Re-Kaged
Kaged
Key features:
- 28 grams of whey protein isolate per serving
- Blend of digestive enzymes for easier digestion
- Includes Creatine HCl, betaine anhydrous and L-glutamine
If post-workout protein shakes make your stomach feel the burn, Kaged Re-Kaged just might have a tasty solution. Not only does Re-Kaged protein powder offer high-quality ingredients to promote muscle growth, it also includes the company's patented ProHydrolase enzyme. The enzyme is designed to support protein digestion and absorption and help you avoid gastrointestinal discomfort.
In addition, Re-Kaged includes whey protein isolate, creatine and the mineral electrolytes calcium, sodium and potassium. It packs in fermented L-glutamine for muscle growth and betaine for improved strength and endurance and their patented ProHydrolase enzyme to help with protein digestion.
The flavor options don’t include the standard chocolate or vanilla, but they are well-received by customers. Strawberry Lemonade and Iced Lemon Cake are especially popular, and the Orange Kream sounds like a protein-filled orange creamsicle.
Pros:
- Made with whey protein isolate
- Low lactose and includes digestive enzyme
- Includes creatine to help boost muscle growth
- NSF certified banned substance free
Cons:
- Need to supplement with additional creatine
- Expensive price point for only 20 servings per container
Jacked Factory Build XT
Jacked Factory
Key features:
- One serving (two capsules) for pre-workout and off days
- Scientifically backed ingredients, including certified organic mushroom extract
- Stimulant-free and vegan-friendly
Jacked Factory Build XT delivers a pre-workout boost of naturally derived ingredients in convenient capsule form. A two-capsule serving includes one gram of PEAK02, a blend of six potent mushroom strains that contain antioxidants such as beta glucans and L-ergothioneine. One serving also includes 150 milligrams of an ancient peat and apple fruit extract blend, plus 25 milligrams of AstraGin designed for better absorption of each ingredient.
The combined ingredients form a daily supplement for muscle gain designed to improve strength, power and endurance. One study suggests that L-ergothioneine helps manage exercise-induced muscle damage and recovery, which can boost hypertrophy. Beta glucans can increase muscle cell production and growth. Another study found that ancient peat and apple fruit extract blend can enhance ATP (adenosine triphosphate), which is an energy source for cells.
One of our expert testers found it easy to take two of the medium-sized capsules at once, although he also noticed a mild herbal aftertaste.
Pros:
- Clinically researched dosages of the active ingredients ElevATP and PEAK02
- Made in a FDA regulated Current Good Manufacturing Practices certified (cGMP) facility
- Capsule form
Cons:
- Capsules need to be taken at specific times
- Some online reviewers criticize price and digestibility
BioSteel Hydration Mix
BioSteel
Key features:
- Includes essential electrolytes, essential amino acids and other nutrients
- Zero grams of sugar
- Flavors include Mixed Berry, Rainbow Twist, Blue Raspberry, Lemon Lime, Peach Mango, White Freeze and Grape
Avoiding dehydration might be an under-appreciated aspect of your workout, but BioSteel Hydration Mix offers a way to help you keep your fluids pumping. Each serving contains five essential electrolytes—including potassium, sodium, calcium and magnesium—plus essential amino acids and a vitamin B blend, with only five calories.
Studies have consistently shown that dehydration causes decreased exercise performance and energy levels, which we know negatively impacts building muscle. This is because power output and intensity in the gym are ultimately key drivers of muscle growth. This product should help you stay hydrated throughout your workout and is best utilized as an intra-workout or post-workout recovery supplement.
Related: BioSteel's Hydration Mix: Our Review of the Zero-Sugar Electrolyte Supplement
Pros:
- NSF Certified Safe for Sport
- Caffeine-free
- No artificial sweeteners, colors or flavors
- Vegan and vegetarian friendly
Cons:
- Lower sodium and potassium content than Gatorade and other competitors
- Some online reviewers are dissatisfied with flavor or aftertaste
Transparent Labs Post
Transparent Labs
Key features:
- Muscle building and recovery formula
- Flavors include Orange, Black Cherry and Strawberry Lemonade
- Formula includes five grams of L-glutamine, 2.5 grams of betaine anhydrous, two grams of L-carnitine L-tartrate, two grams of beta alanine and 500 milligrams of tart cherry powder
Transparent Labs Post is a part of the Transparent Labs Core Series, a supplement stack optimized for building lean body mass. Post is a post-workout supplement intended to stimulate muscle growth and recovery after training. Both muscle recovery and muscle growth overlap closely, since better recovery allows for less time between training sessions, and more training sessions equates to more muscle growth.
The key ingredients in this supplement include L-glutamine, which has been shown to help reduce exercise-induced muscle damage; betaine anhydrous, which helps triggers muscle growth; L-carnitine L-tartrate, which decreases fatigue and helps burn fat; and tart cherry powder, which is rich in antioxidants and has been found to reduce muscle soreness after training. This supplement, while effective, should be consumed alongside both creatine and protein for optimal recovery.
One 15.7-gram scoop of Transparent Labs Post equals one serving, with 30 servings per container. You can save up to $5 per container and get free shipping with a subscription plan. If any of the flavors are sold out, you can sign up to receive a notification email when it's available again.
Pros:
- No artificial sweeteners, colors or flavors
- Effective dosages of active ingredients
- Formulated for muscle repair and recovery
Cons:
- Expensive
- No evidence showing beta-alanine supplementation improves muscle recovery
Naked Creatine Monohydrate Powder
Naked Nutrition
Key features:
- Single ingredient: creatine monohydrate
- 200 servings per container
- Designed for building muscle mass and improving strength and endurance
Naked Creatine is a straightforward and effective product, containing only a single ingredient: creatine monohydrate. This form of creatine is fast dissolving and rapidly absorbed by the body. Creatine replenishes the body's ATP levels, which allows for reduced fatigue, faster recovery and optimal performance levels.
Matt Petrillo is among the experts who sing the praises of creatine monohydrate. The certified strength and conditioning specialist calls it one of the best muscle growth supplements you can take for building strength and lean muscle mass.
As with all Naked products, this supplement comes with the guarantee that it contains natural ingredients, is free from any artificial additives and is independently tested by third-party labs for heavy metals content.
Related: The Best Creatine Supplements for Those Who Are Bulking, Cutting and More
Pros:
- Great price point for 2.2 pounds of creatine
- Independent third-party testing for heavy metals
- Free from artificial sweeteners, flavors and colors
Cons:
- No flavor options available
- Should be taken with protein for best results
How to Choose the Best Muscle Building Supplement for You
No single product is ideal for everyone, including supplements to help muscle growth. Consider the following factors as you shop and compare your options:
Health and fitness goals
The supplements you choose should always align with your personal health and fitness goals. If your goal is to build muscle, then I suggest you prioritize the supplements that will actually help that process, especially if you’re on a tight budget. In order to build muscle you need to consume more calories than you are burning, also known as a caloric surplus. If you’re struggling to take in enough calories through the food you consume, then a high calorie mass gainer supplement may be the product you need. If you’re eating enough calories, but having trouble hitting your protein macronutrient goals, then a protein powder is the right choice. If both of those are non-issues, then I would suggest adding in some creatine.
Ingredients
When choosing a muscle-building supplement, first rule out any ingredients you want to avoid due to dietary restrictions, medications or health conditions. This will help narrow down your search. From there, consider these common muscle-building ingredients to see what may work best for you.
Reviews
Whenever you purchase a product, it's important to check out the supplement reviews and see what others think of the product. The reviews can provide useful insight regarding users' experiences, how well the product worked and if the company has good customer service.
Cost
Unless price is truly a non-factor, you should never spend an exorbitant amount of money on a specific brand or type of supplement. Always remember that supplements are meant to complement your diet and provide a convenient way to help reach your health and fitness goals. Before purchasing a muscle building supplement, focus on the basics like eating a healthy diet, getting enough sleep and training hard.
Common Types of Muscle-Building Supplements
Muscle-building supplements come in many forms. Most use a type of protein as the main ingredient, with the exception of some non-macronutrient supplements such as creatine. Here's a look at some of the most common supplements for muscle growth.
Whey concentrate
Whey concentrate is the most common form of whey protein powder on the market. It’s affordable, digested easily by most people and is slightly higher in calories than the isolate and hydrolysate alternatives. It’s usually around 70-80 percent protein by weight, and due to the extra calories, it’s a solid choice for individuals looking to pack on some size and muscle or recover after a workout.
Whey isolate
Whey isolate is a highly purified form of whey protein that’s filtered to reduce the fat and sugar (lactose) content of the protein powder. This extra processing step means that whey isolate powders often come with a higher price point, but contain a higher concentration of protein per serving. This is ideal for individuals who have a lactose intolerance, as well as people who prefer a lower calorie protein shake in which most of the calories in the shake come directly from the protein.
Whey hydrolysate
Whey hydrolysate is the fastest digesting protein powder available and usually fully digested within one to two hours. This is because whey hydrolysate has been pre-digested, usually by enzymes, into smaller amino acid chains that are more rapidly absorbed in the gut. This can cause a greater increase in muscle protein synthesis, which can be extremely beneficial for athletes and bodybuilders who train multiple times a day and need to recover as quickly as possible before their future training sessions.
Casein
Casein is the major component of protein found in cow's milk, accounting for around 70-80 percent of its total protein content. The most attractive property of casein in terms of muscle building is its ability to form a gel-like substance in the stomach. This allows for a sustained slow release of amino acids into the bloodstream. For this reason, casein likely provides the greatest benefit for increases in muscle protein synthesis over a prolonged duration and explains why it’s a popular pre-sleep supplement for recovery and reducing muscle breakdown during the night.
Plant-based protein powder
Plant-based protein powders have skyrocketed in popularity over the last few years as more and more people pursue a vegan or vegetarian lifestyle. Many plant-based protein powders contain a matrix of multiple sources of plant-based proteins, including soy, legumes, nuts and seeds. This ensures a complete protein, meaning the supplement contains all of the essential amino acids our bodies need. Both soy and pea protein supplementation produce similar increases in muscular size and muscle strength in comparison to a whey supplement, so those who consume plant protein can effectively build muscle like those who consume whey.
Mass gainers
Mass gainers are designed for individuals who have difficulty consuming enough calories through food alone and are looking to increase their body weight. Each serving is usually between 500-1,000 calories and includes a significant amount of carbohydrates, protein and fats to help increase your caloric intake.
Creatine
Creatine has become one of the most widely used supplements for enhancing muscle growth. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations. This may help explain the observed improvements in high intensity exercise performance and muscle growth among those using creatine.
Related Post: How Creatine Supplements Can Benefit Your Athletic Performance
How We Chose the Best Supplements for Muscle Growth
In order to find the best supplements for muscle growth, we looked at a number of different factors, including the ingredient quality, product dosage, brand reputation, cost, scientific research and our own first-hand experience using these products. When selecting the products on this list, we chose supplements directly responsible for increasing muscle mass. For example, a multivitamin is helpful for overall health and wellness, and a stimulant like caffeine is great for increasing your motivation, strength and power output at the gym; however, the actual biochemical drivers of increasing muscle mass include total caloric intake, protein, BCAAs and creatine, and these are the supplements we primarily focused on in this article.
Potential Side Effects of Muscle Building Supplements
There are a few side effects that you may experience when using certain muscle building supplements. The most common side effect people experience is weight gain due to the increased calorie demands necessary to build high quality muscle. Weight gain is part of the muscle-building process. Remember that you need an excess of only 300-500 calories per day to build muscle. Eating in a huge surplus will definitely increase weight gain, but a lot of that weight will be body fat you’ll likely eventually want to lose.
As far as actual side effects go, certain ingredients are known to cause some issues. For example, gastrointestinal distress is common when starting the use of a protein powder. This effect is often alleviated when using a higher quality protein powder, such as a whey isolate or hydrolysate, or switching to a plant-based alternative. Creatine is another well known culprit, as supplementation may increase water retention in the body, which can cause some initial bloating. This usually subsides within one to two weeks after the initial creatine loading phase.
What to Avoid While Taking Supplements for Muscle Growth
The dietary supplements on our list are tolerated well by the majority of the population. As long as you use these products as recommended by the supplement label and in conjunction with a healthy diet, you shouldn’t encounter any issues. The only thing you should avoid is using these supplements as a replacement for a healthy diet.
Stacking Muscle Building Supplements
In order to achieve the best results, you may want to look at stacking certain muscle building supplements together. This is because supplement stacks enable you to take advantage of the synergistic effects of various products when used together. A classic example is taking both protein powder and creatine at the same time. The role of creatine is to increase strength and exercise capacity, while protein helps repair and build new muscle.
What supplements can you take together?
There are a ton of different supplements that can be taken in combination with one another to provide beneficial effects. A common supplement stack usually focuses on four components: The initial supplement is for overall health, and is often a multivitamin and/or fish oil pill. The second component may be a pre-workout supplement that contains a stimulant (such as caffeine) and a nitric oxide booster (like L-citrulline). The next part of the stack is usually an intra-workout supplement designed for fuel and recovery, and may include electrolytes for hydration or some branched chain amino acids (BCAAs) and essential amino acids (EAAs). Finally, there’s often a heavy emphasis on post-workout recovery. These are the ingredients we prioritized on our list, and they usually include a protein powder and creatine to rebuild and recover the muscles.
What supplements should not be taken together?
In regard to the supplements on this list, there really aren’t any that you should avoid taking together. Just be smart about which supplements you choose to pair with one another. For instance, if you’re taking a mass gainer supplement, then you probably don’t need a protein powder, since the mass gainer will contain a significant amount of protein.
Another example of a poor supplement pairing would be trying to build muscle while using both a fat burner and mass gainer powder. People often believe the fat burner will help them counteract the weight gain from the increased calories, but if your goal is to build muscle, then commit to the process knowing you might gain a little weight. It would be far more effective to use the fat burner supplement when you are attempting to cut and lose the extra weight after you’ve built up muscle.
How to use muscle building supplements effectively
The key to using these supplements effectively to build muscle is patience and consistency. If you really want to build muscle, it takes a serious amount of commitment. It’s a long process and requires a diligent effort to get the right number of calories and protein each day while also prioritizing a healthy diet, intense workout programs and consistent sleep schedule. If you’re able to optimize these factors while utilizing supplements to fill in the gaps, then you should have no trouble achieving long term success.
Muscle Building FAQs
What helps build muscle fast?
In order to build muscle fast, you need to focus on three factors: 1) Get an adequate amount of calories and protein each day. In order to build muscle you need to be in a caloric surplus and consume enough protein for muscle growth and repair. 2) Perform resistance training exercises, and progressively increase the intensity and amount of weight you lift over time. 3) Incorporate a significant amount of rest and recovery into your routine. This allows your muscles to repair and helps your body to grow new muscle tissue.
What builds the most muscle?
There’s no one exercise or diet plan that builds the most amount of muscle. Success depends on a variety of factors including genetics, training protocol, diet and recovery. That being said, resistance training exercises like heavy weight lifting are typically the most effective for building muscle. It’s equally as important to consume enough protein and calories to support muscle growth and recovery. This is where supplements such as weight gainers, protein powders and creatine can provide a tremendous benefit.
What triggers muscle growth?
Muscle growth involves increasing muscular size, typically through strength training, and the intake of amino acids through dietary protein and supplementation. High quality protein sources rich in the BCAAs leucine, isoleucine and valine, particularly leucine, have anabolic effects on protein metabolism by increasing the rate of protein synthesis in muscle tissue. This effect, in conjunction with adequate rest and recovery, triggers new muscle growth.
What is the fastest working muscle building supplement?
There is no magical supplement that will instantly build muscle or produce dramatic results aside from anabolic steroids like testosterone. Building muscle takes time and requires the proper combination of training, nutrition, rest and recovery. Supplements can play a role in building muscle, but they should be used in conjunction with a healthy diet and consistent training program. A high quality protein powder supplement is the best way to quickly increase your dietary protein intake and build muscle.
How can I get thicker muscles?
The best way to build thick, dense muscle is to prioritize the exercises that target the largest amount of muscle mass. This means performing heavy compound exercises that work multiple different muscle groups, including deadlifts, squats, rows, bench and shoulder press. In addition to these exercises, you need to eat enough calories and protein and allow enough time for adequate rest and recovery.
Final Thoughts
Training hard, eating enough calories and prioritizing a diet high in protein are all necessary components of muscle growth. The process of building muscle is fundamentally simple; the difficulty lies in staying consistent. In order to help maximize your efforts, dietary supplements—including protein, creatine, mass gainers and pre-workout powders—can all be very beneficial. We hope our list of the best supplements for muscle growth is helpful in finding the right supplements to help you achieve your fitness goals.
Prices are accurate and items in stock as of publish time.
