The Best Vitamin E Supplements for Skin and Eye Health
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Vitamin E is found in seeds, nuts, vegetable oils and some leafy greens like spinach, but three national surveys have shown that most Americans’ diets don’t provide enough vitamin E. The body can store vitamin E in fatty tissue, but can’t make it, which means you may need a supplement to ensure you’re getting enough.
There are eight different forms of vitamin E, and each compound has unique antioxidant and anti-inflammatory properties to keep you healthy and fight chronic diseases. Research also suggests that vitamin E plays an important role in cancer prevention and keeping your skin, nails, eyes and heart healthy.
Vitamin E formulas are widely available at retail stores and online. You can find various strengths in pills, drops, sprays and oils, but choosing the best one for you can feel overwhelming. That’s why we’ve put together this list of our top picks for the best vitamin E supplements, plus a comprehensive guide on how to find the right one for you.
This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
Our Picks for the Best Vitamin E Supplements:
- Best Multivitamin for Men with Vitamin E: Kaged Multivitamin
- Best Multivitamin for Women with Vitamin E: Olly The Perfect Women’s Multi
- Best Antioxidant Vitamin E Supplement: Sunergetic Annatto Max DeltaGold
- Best Budget-Friendly Vitamin E Supplement: Nature Made Vitamin E
- Best High-Dose Vitamin E Supplement: Nature’s Bounty Vitamin E
- Best Natural Vitamin E Supplement: Solgar Natural Source Vitamin E
- Best Softgel Vitamin E Supplement: Nordic Naturals Vitamin E Complex
- Best Vegan Vitamin E Supplement: NOW Foods Vitamin E Oil
- Best Vitamin E Capsule: Garden of Life Vitamin Code RAW Vitamin E
- Best Liquid Vitamin E Supplement: Solgar Natural Liquid Vitamin E
Best Multivitamin for Men with Vitamin E: Kaged Multivitamin
Kaged
Key features:
- Active ingredients: Vitamin E (alpha-tocopherol) from spinach leaf and stem
- Dose: 15 milligrams
- Percent of RDA: 100 percent
- Form: Capsule
- Certifications: Informed Sport certified (free from banned substances)
- Servings per container: 30
The best multivitamin for men with vitamin E is the Kaged Multivitamin. This multivitamin is made from organic fruits and veggies, so your body can rapidly recognize, break down and use the whole food formula. It also contains 20 other essential vitamins and minerals, like zinc from pumpkin for a healthy immune system and metabolism. It also contains 100 percent of the daily value (DV) of selenium, iron and vitamins A, C and D.
The daily recommended dose is two of the vegan-friendly capsules with food. One serving delivers 15 milligrams (100 percent) of your daily recommended allowance. This supplement is also Informed Sport certified, which is the gold standard for verifying ingredient quality and safety in sports supplements.
For more information about this organic multivitamin, check out our Kaged Multivitamin review.
Pros:
- Whole food formula
- Vegan-friendly
- Informed Sport certified
Cons:
- More expensive than other options (around $30 per month)
Best Multivitamin for Women with Vitamin E: Olly The Perfect Women’s Multi
Olly
Key features:
- Active ingredients: Vitamin E (as dl-alpha-tocopheryl acetate)
- Dose: 15 milligrams
- Percent of RDA: 100 percent
- Form: Gummy
- Certifications: NSF certified (tested for quality)
- Servings per container: 45
Our search for the best multivitamin for women with vitamin E led us to Olly The Perfect Women’s Multi. The berry-flavored gummies deliver 100 percent of the recommended daily vitamin E dose and 17 other vitamins and minerals to support women’s needs. For instance, Olly contains 400 micrograms of folate for women who may become pregnant. It also contains 20 micrograms (100 percent DV) of vitamin D for strong bones.
You can get a month’s supply for less than $10, and these Olly gummies are easy to take on the go—with or without food or water. Olly Women’s Multi uses natural flavors and colors and is gluten-free, but it does contain two grams of added sugar, which may not be suitable for those on keto diets or avoiding sugar.
Related Post: The Best Multivitamins for Women Over 50
Pros:
- Naturally flavored
- Contains 18 vitamins and minerals for women
- Affordable
- Easy to take on the go
Cons:
- Two grams added sugar
- Synthetic form of Vitamin E
Best Antioxidant Vitamin E Supplement: Sunergetic Annatto Max DeltaGold
Sunergetic
Key features:
- Active ingredients: Vitamin E tocotrienols
- Dose: 300 milligrams
- Percent of RDA: N/A
- Form: Capsule
- Certifications: Third-party tested, manufactured in FDA-registered, NSF-certified and GMP-compliant facility, non-GMO
- Servings per container: 60
If you're a big believer in antioxidants, the formula of Sunergetic Annatto Max DeltaGold is sure to stand out from other vitamin E supplements. Its vitamin E complex is composed of 100-percent delta-tocotrienols and gamma-tocotrienols. Research has found that antioxidant properties of tocotrienols might be more potent than those of tocopherols. (One possible trade-off is that tocopherols are thought to be easier for the body to digest and metabolize.)
Each Sunergetic Annatto Max DeltaGold capsule contains 300 milligrams of vitamin E tocotrienols. Although the daily value of this type of vitamin E hasn't been established, 300 milligrams is still a sizable dose. The formula is derived from the annatto plant, a rich source of naturally occurring tocotrienols. Also, this supplement is third-party tested for heavy metals, micros and potency.
Pros:
- High dose of vitamin E tocotrienols
- No artificial flavors or preservatives
- Free of soy, dairy and gluten
Cons:
- All-tocotrienol formula doesn't cover a broad spectrum
Best Budget Friendly Vitamin E Supplement: Nature Made Vitamin E
Nature Made
Key features:
- Active ingredients: Vitamin E (dl-Alpha tocopheryl acetate)
- Dose: 180 milligrams
- Percent of RDA: 1,200 percent DV
- Form: Capsule
- Certifications: USP-verified (tested for quality)
- Servings per container: 100-, 180- or 300-count bottles
Nature Made is a reputable supplement company that sells high-quality products at accessible price points. You can snag a three-month supply of Nature Made Vitamin E Softgels for around $10 ($0.33 per serving), which is why we chose it for the best budget-friendly Vitamin E supplement.
Nature Made Vitamin E comes in a gelatin capsule that you take once daily. It contains an artificial form of vitamin E without artificial flavors or added preservatives. The entire line of Nature Made is verified by United States Pharmacopeia (USP), which means it’s been third-party tested for potency and purity.
Pros:
- The only USP-verified vitamin E supplement on our list
- Very affordable
- Only one softgel a day
Cons:
- Not suitable for vegan or vegetarian lifestyles
- Synthetic form of vitamin E
Best High-Dose Vitamin E Supplement: Nature’s Bounty Vitamin E
iHerb
Key features:
- Active ingredients: Vitamin E (dl-alpha tocopheryl acetate)
- Dose: 450 milligrams
- Percent of RDA: 3,000 percent DV
- Form: Capsule
- Certifications: Not third-party verified or certified, but uses in-house testing and Current Good Manufacturing Practices (cGMP) certified facilities
- Servings per container: 60
Nature’s Bounty is an affordable brand that has been around for over 50 years and was recently acquired by Nestle. Its vitamin E softgels are our choice for the best high-dose vitamin E supplement because they contain 450 milligrams (3,000 percent DV) of synthetic vitamin E per serving.
This supplement uses soybean oil for delivery and a mix of vegetable glycerin and gelatin for the softgel capsule. It contains no added sugar, starch, wheat, gluten, yeast, artificial colors or preservatives, and it’s also budget-friendly—the recommended dose is one capsule daily, and you can purchase a bottle of 60 for less than $20.
Alternate: If you’re looking for a supplement with a lower high-dose of vitamin E, check out Athletic Greens AG1. While this greens powder is not a standalone vitamin E supplement, it has 83 milligrams (553 percent DV) of Vitamin E, plus a massive list of other nutrients, including probiotics and over 100 percent DV of zinc, vitamin C and B complex vitamins, including vitamin B12.
Pros:
- Only four ingredients
- 3,000 percent DV
- Costs around $8–10 per month
Cons:
- High doses of vitamin E aren’t suitable for everyone
- Not Paleo-friendly (contains soybean oil)
- Uses synthetic vitamin E
Best Natural Vitamin E Supplement: Solgar Natural Source Vitamin E
iHerb
Key features:
- Active ingredients: Vitamin E (as d-alpha tocopherol) and mixed tocopherols
- Dose: 670 milligrams alpha tocopherol, 64 milligrams mixed tocopherols
- Percent of RDA: 447 percent DV
- Form: Capsule
- Certifications: Not third-party verified or certified, but has rigorous in-house standards that include 30-minute quality checks, USP water filtration and HEPA air filtration
- Servings per container: 100 capsules
Solgar Natural Source Vitamin E is our pick for the best natural vitamin E supplement because it contains a hefty dose of naturally occurring vitamin E in four forms: d-alpha, d-beta, d-delta and d-gamma tocopherol. Each serving contains 67 milligrams of vitamin E, which is 447 percent of the DV. This supplement is also offered in higher per-serving doses, including 134 milligrams (893 percent DV), 268 milligrams (1,787 percent DV) and 670 milligrams (4,467 percent DV).
Solgar Natural Source Vitamin E is non-GMO and free from artificial ingredients, fillers and preservatives. It’s also an affordable choice—a one-month supply will run you about $5–$8. Solgar has been making small-batch supplements since 1947, and their products come in a recyclable amber glass bottle to preserve potency and ensure you get the best quality.
Pros:
- Four all-natural forms of vitamin E
- Free of gluten, wheat, dairy, sugar, sodium, artificial flavors and preservatives
- Great price for high-quality
Cons:
- High-dose isn’t right for everyone
- Contains soy lecithin
Best Softgel Vitamin E Supplement: Nordic Naturals Vitamin E Complex
iHerb
Key features:
- Active ingredients: Vitamin E as RRR-alpha tocopherol (d-alpha), mixed tocotrienols and tocopherols
- Dose: 15 milligrams d-alpha tocopherol, 60 milligrams mixed tocotrienols and 20 milligrams mixed tocopherols
- Percent of RDA: 100 percent DV
- Form: Capsule
- Certifications: Non-GMO verified and third-party purity tested
- Servings per container: 30
Our top pick for the best softgel vitamin E supplement is Nordic Naturals Vitamin E Complex. While we feature other softgels on our list of the best vitamin E supplements, Nordic Naturals packs six forms of vitamin E into each of their softgels (D-alpha tocopherol, D-beta tocopherol, D-delta tocopherol, D-gamma tocopherol, Delta-tocotrienol and Gamma-tocotrienol). That’s more vitamin E variety than most supplements on the market, so each Nordic Naturals Vitamin E softgel is effectively a “one-and-done” dose of daily vitamin E you may not get from your diet.
The capsules are made with organic extra-virgin olive oil for efficient absorption and a natural lemon flavor for easy swallowing. The only downsides are that this product is not vegan, and it’s more expensive than most other brands—around $15-20 per month.
Pros:
- Mixed tocopherols and tocotrienols
- Organic and all-natural
- Free of gluten, dairy, wheat and soy
Cons:
- Not vegan
- Pricey
Best Vegan Vitamin E Supplement: NOW Foods Vitamin E Oil
iHerb
Key features:
- Active ingredients: Vitamin E as d-alpha tocopherol from soy
- Dose: N/A
- Percent of RDA: N/A
- Form: Unflavored liquid
- Certifications: Non-GMO, certified organic and certified kosher
- Servings per container: 150
The best vegan Vitamin E supplement is the versatile NOW Foods Vitamin E Oil. This product can be taken by mouth or used as a topical treatment on the skin. It has literally hundreds of uses, from adding drops to your shampoo for scalp health to using it in place of chapstick. The bottle is one fluid ounce, which totals 23,000 IU of vitamin E. This vitamin E oil is plant-based, organic and non-GMO. It’s also paraben-free.
Pros:
- Plant-derived, vegan-friendly and cruelty-free
- Non-GMO and organic
- Affordable
- Versatile
Cons:
- Not suitable for use by children
- Some consumers may not like the taste
Best Vitamin E Capsule: Garden of Life Vitamin Code RAW Vitamin E
iHerb
Key features:
- Active ingredients: Vitamin E primarily as d-alpha tocopherol from sunflower oil and mixed tocopherols and tocotrienols (contains all eight forms)
- Dose: 125 milligrams
- Percent of RDA: 833 percent percent
- Form: Capsule
- Certifications: NSF certified gluten-free, Non-GMO Project verified, kosher
- Servings per container: 30
Our vote for the best vitamin E capsule goes to Garden of Life Vitamin Code RAW Vitamin E. It contains all eight vitamin E compounds to deliver all of the nutrient’s health benefits. The Vitamin Code line uses the latest science to produce whole food supplements from organically grown, fermented fruits and vegetables. “RAW” in the name means that the product is made without heat. High temperatures used in manufacturing can break down ingredients’ natural enzymes. As a result of RAW manufacturing, you get a more potent supplement.
Vitamin Code RAW Vitamin E is non-GMO, NSF certified, kosher and 100 percent organic. Moreover, it’s made with a special probiotic blend containing saccharomyces boulardii to balance the gut’s immune system and enzymes to improve nutrient absorption. It costs around $20 for a one-month supply, and the recommended dose is two capsules daily.
Pros:
- Contains all eight forms of vitamin E
- Made raw for maximum potency
- Contains probiotic enzyme blend
- 23 fruits and vegetables packed with antioxidants and nutrients
Cons:
- Expensive
- Not recommended for children
Best Liquid Vitamin E Supplement: Solgar Natural Liquid Vitamin E
iHerb
Key features:
- Active ingredients: Vitamin E as d-alpha tocopherol, with mixed d-beta, d-gamma and d-delta tocopherols
- Dose: 301.5 milligrams of d-alpha and 0.57 milligrams of mixed tocopherols
- Percent of RDA: 2,010 percent
- Form: Liquid
- Certifications: None, but maintains in-house standards, including 30-minute quality checks, USP water filtration and HEPA air filtration
- Servings per container: 94
The title for best liquid vitamin E goes to Solgar Natural Liquid Vitamin E. It contains four types of vitamin E, and delivers a generous dose (2,010 percent DV) with each serving. We said it before and will say it again: The best thing about liquid vitamin E is its versatility. You can take it by mouth or use it on your scalp, skin and nails. It’s a must-have for those working outside or those who often deal with cuts, scratches and bug bites, since it helps repair skin and prevent scarring. Another reason to consider vitamin E liquid is self-dosing. Depending on your needs or your doctor's instructions, you can easily take more or less than a serving.
Pros:
- Can use on skin or add to lotions, creams and gels
- Recyclable amber glass bottle protects vitamin from heat, light and moisture
- Adjustable dosing
- Suitable for vegans and vegetarians
Cons:
- Contains all tocopherols, but no tocotrienols
- Some consumers may not like the taste
How to Choose the Best Vitamin E Supplement for You
Dose
According to the National Institutes of Health (NIH), the recommended daily allowance for vitamin E depends on your age and whether or not you’re breastfeeding.
- 0-6 months: Four milligrams per day
- 7-12 months: Five milligrams per day
- 1-3 years: Six milligrams per day
- 4-8 years: Seven milligrams per day
- 9-13 years: 11 milligrams per day
- 14+ years: 15 milligrams per day
- Breastfeeding: 19 milligrams per day
Some supplements also label the dose in international units (IU). Don’t be confused if you notice two supplements showing the same milligrams but different international units. The reason is that natural and synthetic forms of the vitamin are different. The body absorbs natural vitamin E better, so you need less. The recommended daily dose for an adult (15 milligrams) equals 22.4 IU of natural vitamin E and 33.3 IU of artificial vitamin E.
Form
Vitamin E comes in a variety of forms, including powder-filled capsules, gel-filled capsules, chewable tablets, gummies, liquid drops and oral sprays. In most cases, they work the same, so the choice is a personal preference.
Liquids or chewables may be better for people with a sensitive gag reflex or those who can’t swallow pills. Drops are also great for people who want to add vitamins to their meal replacement or protein shake. Another consideration is the packaging. Plastic pill bottles are easier to throw in a purse, backpack or gym bag than a glass bottle or liquid. With so many choices, pick one that works with your habits and lifestyle.
Certifications
Supplements are regulated by the FDA as food, not drugs, so it’s important to choose a vitamin brand that’s third-party tested and certified for purity and potency. Look for these common certifications:
- USP verified: The USP Verified mark means that a third party tested the product for the listed ingredients in accurate amounts. USP also tests for heavy metal contamination. USP-certified products are made in sanitary facilities under best manufacturing practices.
- NSF International: The NSF and NSF for Sport certifications mean that the ingredients listed on the label are what’s in the product. The organization also reviews the company’s toxicology and contaminant reports to ensure the product is safe.
- Non-GMO Project Verified: Non-GMO verification shows that a product contains no or minimal genetically modified (or engineered) organisms, also called GMOs.
- USDA Organic: The USDA Organic seal means that the product or its ingredients were grown on soil with no prohibited substances (i.e. herbicides and pesticides) applied for three years before harvest.
Other labels to look for are based on your diet, allergies, habits and lifestyle. For example, vegans will want a vegan supplement. Those following a keto or paleo diet will watch for products that are sugar-free. Individuals with celiac disease or gluten sensitivity should look for supplements that say “gluten-free” on the label. Others will look for kosher supplements to fit religious or cultural traditions.
Ingredients
Reading the ingredients listed on the label when shopping for supplements is key. Look for easy-to-read whole food or natural ingredients. Avoid food stabilizers (preservatives) and additives that may contribute to gut problems and metabolic syndrome.
Price
You don’t need the most expensive brand to benefit from taking a supplement. Even a basic vitamin E supplement can help prevent deficiency, which is the goal. That’s why our list has great products at every price point. Any supplement in this guide would be an investment for your health. That said, quality is worth paying for. If you’re going to splurge, look for a vitamin supplement that has been third-party tested and aligns with your other needs and preferences.
How We Chose the Best Vitamin E Supplements
We compiled the list of best vitamin E supplements based on several key features, and we researched each product to bring you vitamins we would take ourselves. Specifically, we chose based on the:
- Amount of vitamin E delivered in each dose
- Ingredient quality
- Certifications and third-party testing
- Brand credibility and reputation
- Customer reviews on the company site and Amazon
- Affordability
Forms of Vitamin E
Vitamin E comes in eight different forms of tocopherols and tocotrienols:
- Tocopherols (found in vegetable oils such as corn, soybean, sesame and cottonseed)
- Alpha-tocopherol
- Beta-tocopherol
- Delta-tocopherol
- Gamma-tocopherol
- Tocotrienols (found in palm, rice bran and wheat germ oils)
- Alpha-tocotrienol
- Beta-tocotrienol
- Delta-tocotrienol
- Gamma-tocotrienol
All eight forms of vitamin E have the same basic chemical structure, but small differences may cause them to work differently in the body. For example, research suggests that tocotrienols have more antioxidant properties and go into the brain’s and liver’s fatty layers better. Yet, alpha-tocopherol is the form that best binds to our body’s cells and is commonly found in blood and tissues. That’s probably why most vitamin E supplements contain the alpha-tocopherol form.
Also, if you see “dl” at the beginning of the form of vitamin E (ex: dl-alpha-tocopheryl acetate), that means it’s a synthetic or man-made form. If you see “acetate” at the end of the form of vitamin E, that means it has a longer shelf life.
Vitamin E Deficiency Symptoms
In healthy people, vitamin E deficiency is rare. It’s usually related to other health problems—specifically, conditions that affect fat absorption, since vitamin E is a fat-soluble vitamin (stored in fatty tissue).
Signs of vitamin E deficiency include:
- Loss of feeling in the arms and legs (neuropathy)
- Loss of body movement or control
- Muscle weakness (myopathy)
- Vision problems (retinopathy)
- Weakened immune function
Conditions that may increase your risk of vitamin E deficiency include:
- Celiac disease
- Pancreatitis
- Cystic fibrosis
- Crohn's disease
- Weight loss surgery
How Much Vitamin E Should You Take?
The recommended daily allowance for adults is 15 milligrams of natural alpha-tocopherol. Still, more than 88 percent of Americans do not meet this recommendation. The FDA does not require companies to list vitamin E amounts unless it’s been added to the food, so it can be hard to know if you’re getting enough from your diet.
Here are some of the nutritional values for the foods highest in vitamin E.
- Sunflower seeds, one ounce = 7.4 milligrams (49 percent DV)
- Almonds, one ounce = 6.8 milligrams (45 percent DV)
- Hazelnuts, one ounce = 4.3 milligrams (29 percent DV)
- Peanut butter, two tablespoons = 2.9 milligrams (19 percent DV)
- Spinach, 0.5 cup = 1.9 milligrams (13 percent DV)
- Broccoli, 0.5 cup = 1.2 milligrams (eight percent DV)
- Kiwi, one medium size = 1.1 milligrams (seven percent DV)
Vitamin E levels are lower in cigarette smokers and people with metabolic syndrome, so these groups may need more alpha-tocopherol.
Not everyone needs extra vitamin E. Talk with your doctor or trusted healthcare provider if you think you would benefit from a supplement.
Health Benefits of Vitamin E
Eye health
The two main causes of age-related eye disease are oxidation and inflammation. Research suggests that antioxidants and anti-inflammatory compounds in the diet can slow or prevent both, and it looks like vitamin E plays a key role in eye health.
Alpha-tocopherol attacks free radicals to prevent oxidative stress in lipids (molecules in fat cells). This is important for your vision since the eye's retina is mostly made up of fatty acids. In addition, alpha-tocopherol prevents blood clots and improves blood flow to the tiny vessels of the eye.
Related Post: The Best Vitamins for Eye Health
Skin health
Vitamin E is a potent antioxidant. It can block the damaging effects of free radicals produced inside the body (from normal chemical reactions) and outside (pollution, x-rays, smoking, chemicals, etc.). High levels of vitamin E are found in sebum (your natural skin oil) and facial skin. Dermatologists love the stuff since it prevents sun damage, signs of aging and skin cancer. Research also shows that Vitamin E oil moisturizes skin and reduces the appearance of scars and hyperpigmentation (age spots).
Liver health
As a result of vitamin E’s antioxidant and anti-inflammatory properties, it’s the most evaluated treatment for certain liver diseases. Although there’s no definitive cure for non-alcoholic fatty liver disease (NAFLD), alpha-tocopherol has shown positive results. In clinical trials, vitamin E improved liver function in patients with NAFLD; however, it’s not recommended for children or adults with diabetes or cirrhosis. More research is needed to determine how it may be used as a treatment to reverse some forms of fatty liver disease.
Heart health
A diet rich in vitamin E has been linked to lower risks of heart disease. It protects the heart by:
- Attacking free radicals that damage the heart muscle
- Preventing oxidation of lipoproteins
- Preventing blood clotting
Research also shows that alpha-tocopherol preserves heart function after a heart attack by reducing stress and inflammation.
Related Post: Best Diets for Heart Health
Safety and Precautions
While vitamin E is generally safe for everyone, there are a few safety precautions. Vitamin E can interfere with blood clotting and vitamin K levels, so people with blood disorders or those taking anticoagulants (blood thinners) should talk with their doctor before starting a vitamin E supplement. The doctor may want to perform blood tests or monitor for bleeding risks.
Vitamin E supplements can also interact with other medications. Some studies suggest that antioxidants can lower “good cholesterol” levels in people taking simvastatin and niacin together. Also, oncologists usually advise against antioxidant supplements during cancer chemotherapy or radiotherapy because they may reduce the effectiveness of treatments against cancer cells.
Healthy adults taking vitamin E daily (at least 100 milligrams) for more than one year may get hypervitaminosis E, where blood levels are too high. You should always talk with your doctor before starting a new supplement.
Vitamin E Supplement FAQs
How much vitamin E is too much to take daily?
The upper limit (UL) for vitamin E intake in adults is 1,000 milligrams per day. This limit equals 1,492 IU of d-alpha-tocopherol (natural) or 1,111 IU of dl-alpha-tocopherol (synthetic) vitamin E per day.
What are the side effects of too much vitamin E?
The side effects of too much vitamin E include bleeding, blurry vision, bruising, diarrhea, fatigue, headaches, nausea, rash, upset stomach and weakness. Although side effects are uncommon, vitamin E can build up in the tissues over time since it’s fat-soluble.
What helps with vitamin E absorption?
Fats and oils (like avocados or olive oil) increase Vitamin E absorption. Mono and polyunsaturated fatty acids help Vitamin E absorb better than saturated fatty acids.
Should I take vitamin E in the morning or at night?
Since there’s no clear scientific guideline for when to take vitamin E, you can take it in the morning or at night, depending on your preference. Taking it at the same time each day helps establish a routine and delivers a regulated constant supply to the body.
It’s worth noting that one study reported vitamin use at night caused sleep problems, although those taking vitamin E at night reported the best sleep.
You should take vitamin E with a meal to increase absorption, so try taking it in the morning with breakfast or in the evening with dinner to see which works best for you.
Final Thoughts: Is Vitamin E Worth Taking?
Your liver, heart, eyes and skin can fight the effects of stress and aging when your body has the nutrients it needs. Vitamin E is a powerful antioxidant and anti-inflammatory molecule that travels through the body, protecting your most important organs from damage. Although vitamin E supplements may not be right for everyone, they’re worth considering. Talk with your doctor about whether or not a Vitamin E supplement can help keep you feeling and looking younger.
Prices are accurate and items in stock as of publish time.
