Rams Release Stellar Final Injury Report Before NFC Championship

The Los Angeles Rams will be rolling into Seattle with everyone they expected to have

Dec 7, 2025; Glendale, Arizona, USA; Los Angeles Rams linebacker Byron Young (0) against the Arizona Cardinals at State Farm Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | Mark J. Rebilas-Imagn Images

WOODLAND HILLS, Ca. The Los Angeles Rams released their final injury report as did the Seattle Seahawks before their NFC Championship showdown, and it appears both sides are as healthy as one could hope.

Los Angeles Rams

Limited

Byron Young (Knee) and Rob Havenstein (Ankle).

Young will play on Sunday, barring any unexpected developments. Rams head coach Sean McVay had this to say about him.

Dec 14, 2025; Inglewood, California, USA; Los Angeles Rams linebacker Byron Young (0) is seen during the fourth quarter against the Detroit Lions at SoFi Stadium. Mandatory Credit: Kirby Lee-Imagn Images | Kirby Lee-Imagn Images

“We will be limited with him, but there are so few reps and so we’ll take a cautious approach," stated McVay. "He'll take a couple reps, but limited we'll be what it's officially at. We've just erred on the side of caution. We've been able to get a lot of mental reps this week, which he's been able to partake in some of that stuff. He’s going to be ready to go and we’re expecting him to feel good.”

Havenstein is Out

Rob Havenstein has also been ruled out of the game. He made his first appearance in practice since the Rams defeated the Seahawks on November 16th.

“He's made great progress," stated McVay. "In a lot of instances, it's really to be able to say, ‘Let’s get out on the field with your guys in a limited capacity.’ We didn't ever have any expectations of him playing this week, but his presence in the meeting room and on the grass, but then being able to put some cleats on and go through individual and do some of those things, I just can't say enough about the way that he's impacted the team even while he's not able to play."

Jan 13, 2025; Glendale, AZ, USA; Los Angeles Rams offensive tackle Rob Havenstein (79) against the Minnesota Vikings during an NFC wild card game at State Farm Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | Mark J. Rebilas-Imagn Images

"The mentorship that he provides for the group, the wisdom that he has and [Offensive Line Coach] Ryan Wendell does such a great job of being able to give him that platform that he's earned to pour into these guys. I think in a lot of instances, coming from your teammates or peers is so valuable and he's got so much wisdom like a coach. He's been awesome. That was the thought process this week.”

Full

Quentin Lake (Illness), Emmanuel Forbes (Shoulder), and Josaiah Stewart (Knee).

Seattle Seahawks

Did Not Participate

Amari Kight (Knee). Kight is doubtful for the game.

Dec 18, 2025; Seattle, Washington, USA; Los Angeles Rams safety Kam Curl (3) forces a fumble against Seattle Seahawks wide receiver Cooper Kupp (10) in the first half at Lumen Field. Mandatory Credit: Steven Bisig-Imagn Images | Steven Bisig-Imagn Images

Cooper Kupp (Rest) had a day off and will play.

Limited

Sam Darnold (Oblique) and Robbie Ouzts (Neck). Darnold will play and Ouzts is questionable.

Full

Charles Cross (Foot), Josh Jones (Knee/Ankle), Jaxon Smith-Njigba (Rest), Demarcus Lawrence (Rest), Uchenna Nwosu (Hamstring), Leonard Williams (Rest), Elijah Arroyo (Knee), George Holani (Hamstring), Tyrice Knight (Shoulder), and Chazz Surratt (Ankle).

Sep 25, 2025; Glendale, Arizona, USA; Seattle Seahawks tackle Charles Cross (67) against the Arizona Cardinals at State Farm Stadium. Mandatory Credit: Mark J. Rebilas-Imagn Images | Mark J. Rebilas-Imagn Images

Jones will be questionable but Surratt is out for the game. Jones and Cross didn't participate in practice until Friday.

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