Amanda MacMillan

Joined: Jul 26, 2016

Is Watching Sports Bad for Your Health? Here’s What New Research Says

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Can sugar injections really ease knee pain?

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Vibration exercise is your new favorite workout

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Researchers have found yet another benefit of HIIT workouts

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The case for building muscle mass and strength with plant-based protein

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In a new study, researchers found that vegetarian protein is just as beneficial for muscle mass and strength as animal protein.

New study suggests jet lag may have played a role in Chicago Cubs' NLCS Game 6 win

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Researchers say jet lag could’ve played a role in the Chicago Cubs’ win in 2016 NLCS Game 6, in a new study tracking the effects of jet lag on MLB players' performance.

These three sports may help you live longer, research says

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It's known that exercise can improve your health, but researchers have pinpointed certain types of activities that can lead to a longer life.

Why you should listen to music when you do HIIT workouts, according to science

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New research suggests that listening to music while you sweat through that HIIT workout can help you enjoy it more.

New study says CrossFitters may need rest days to keep immunity up

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A new study says two back-to-back days of hard workouts can lower levels of anti-inflammatory compounds in the body.

How Olympic swimmer Allison Schmitt beat depression

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Team USA swimmer Allison Schmitt hopes to help others struggling with depression by sharing her story of her struggles ahead of Rio 2016 Olympics.

Exercise may be as effective as surgery for knee injuries, study finds

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Knee surgery may not always be needed for mensical knee tears and injuries—exercises may work just as well to heal the pain.