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Michael J. Joyner

Michael J. Joyner

Joined: Oct 30, 2015

Michael J. Joyner, M.D., is an expert in human performance at the Mayo Clinic.

Training to failure: Myth or method to muscle mass and strength gains?
Edge

Training to failure: Myth or method to muscle mass and strength gains?

Training to failure (momentary muscle failure) is more important than the load when weight training for fitness, health or bodybuilding gains and goals.

Michael J. Joyner
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Australia's head of nutrition Louise Burke: How to fuel Olympic athletes
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Australia's head of nutrition Louise Burke: How to fuel Olympic athletes

Australia Institute of Sport head of nutrition Dr. Louise Burke discusses how she's fueling Olympic athletes for Rio 2016, low carb high fat diets, Paleo diets and more on sports nutrition.

Michael J. Joyner
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What it will take to run a sub-two-hour marathon
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What it will take to run a sub-two-hour marathon

In 1991, Michael Joyner published the first scientific paper on how fast a person could run a marathon. 25 years ago he wrote 1:57:58 was possible and explains how and why he's sticking with that prediction.

Michael J. Joyner
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For 69-year-old Amby Burfoot, it's too soon to stop running
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For 69-year-old Amby Burfoot, it's too soon to stop running

Decorated American marathoner Amby Burfoot talks about his first Boston Marathon, running and aging, workouts and more.

Michael J. Joyner
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How to get your body used to working out in hot weather
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How to get your body used to working out in hot weather

Ever wonder how many scorching, sweat-soaked workouts it takes to get your body adjusted to the heat? Follow these tips and tricks from Dr. Chris Minson to ensure you're boosting performance with your hot weather training and staying safe while doing it.

Michael J. Joyner
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Don't go with the flow: Blood flow restriction training is a game changer
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Don't go with the flow: Blood flow restriction training is a game changer

A hot new topic in strength training is blood flow restriction (BFR), or limiting the venous return of blood flow from the muscle. The goal is not to restrict

Michael J. Joyner
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The link between genetic testing and NFL talent identification
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The link between genetic testing and NFL talent identification

Can an NFL coach use genetic information to guarantee his draft pick is a sure thing? A look at how talent identification, gene variants and athletic performance are related.

Michael J. Joyner
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Innovation in Hydration: The science behind your body's need for water
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Innovation in Hydration: The science behind your body's need for water

How proper hydration can help you work out harder and keep you from getting dehydrated during warmer temperatures.

Michael J. Joyner
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Curry Vision: Explaining the science behind Stephen Curry's top-tier aim
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Curry Vision: Explaining the science behind Stephen Curry's top-tier aim

Michael J. Joyner
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Get Healthy in 2016: Finding the best fitness approach that works for you
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Get Healthy in 2016: Finding the best fitness approach that works for you

Michael J. Joyner
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Get Healthy in 2016: How meditation, sleep and more can calm your mind
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Get Healthy in 2016: How meditation, sleep and more can calm your mind

Michael J. Joyner
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Get Healthy in 2016: How you can stay active without a formal workout plan
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Get Healthy in 2016: How you can stay active without a formal workout plan

Michael J. Joyner
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