Training to failure (momentary muscle failure) is more important than the load when weight training for fitness, health or bodybuilding gains and goals.
Australia Institute of Sport head of nutrition Dr. Louise Burke discusses how she's fueling Olympic athletes for Rio 2016, low carb high fat diets, Paleo diets and more on sports nutrition.
In 1991, Michael Joyner published the first scientific paper on how fast a person could run a marathon. 25 years ago he wrote 1:57:58 was possible and explains how and why he's sticking with that prediction.
Ever wonder how many scorching, sweat-soaked workouts it takes to get your body adjusted to the heat? Follow these tips and tricks from Dr. Chris Minson to ensure you're boosting performance with your hot weather training and staying safe while doing it.
A hot new topic in strength training is blood flow restriction (BFR), or limiting the venous return of blood flow from the muscle. The goal is not to restrict
Can an NFL coach use genetic information to guarantee his draft pick is a sure thing? A look at how talent identification, gene variants and athletic performance are related.
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