Penn State Transfer Shocked by Luke Wafle’s Body Fat Number At USC

At first glance it’s hard to believe Luke Wafle should be completing the second semester of his senior season in high school.

Wafle, the No. 1 overall recruit in the 2026 cycle according to Rivals, has gone viral this spring for his 6-foot-6 and 265-pound frame.

Consistency Leads to Early Success for Luke Wafle

USC Trojans Lincoln Riley Recruiting Class Recruit Rankings Zuriah Fisher Penn State Luke Wafle Transfer Portal Spring — Nov 2, 2024; Seattle, Washington, USA; USC Trojans head coach Lincoln Riley stands on the sideline during the fourth quarter against the Washington Huskies at Alaska Airlines Field at Husky Stadium. Mandatory Credit: Joe Nicholson-Imagn Images | Joe Nicholson-Imagn Images

But it’s not just the media and USC fans that have marveled at Wafle’s physical build which looks more like a five-year veteran in the NFL than a college early enrollee. Penn State transfer defensive end Zuriah Fisher is entering his seventh year and even he has never seen anything like Wafle.

“I think he got like six percent body fat or something like that, it's insane,” Fisher said. “He got a six pack, he like 265. I've never seen that from a freshman, especially coming in. You'll probably see that later, like when they older, but I never seen a freshman come in and be that size and have a six pack at his weight. He's definitely doing a good job.”

Fisher described the Trojans defensive end as a “pro when it comes to taking care of his body.”Wafle is a very disciplined eater, which is incredibly rare for someone at his age. While most teenagers are eating fast food, sugary drinks or just whatever is at their disposal, Wafle is the complete opposite.

“The way he eats at breakfast. It's like ‘Dang, he younger than me, doing better than me,' Fisher said. “Luke is professional man, he's a dog. That's all I can say.

“It's very specific. I can't even explain it. He had eggs, he don't eat no fat stuff like. It's just straight healthy stuff, good for his body.”

Wafle, a New Jersey native, has been all about the work since he arrived on campus earlier this year. He puts just as much emphasis on what he does off the field as he does on it. His workmanlike approach has made an impression on his teammates but it also drew some early praise from defensive ends coach Shaun Nua when he spoke during the assistant coaches spring press conferences in February

“No matter what business you’re in, no matter what profession you’re in, you always start with mindset, and that young man’s mindset and mentality and his makeup is up there,” Nua said. “He’s tough, intelligent and just willing to work. The thing you that you see out there, he’s always putting himself on the line with all the conditioning stuff. He’ll give you everything he got.”

With spring practice in its final days, Wafle has been everything you would expect from a No. 1 overall recruit to do. Sources have referred to him as “alpha” on the practice field and a problem for the Trojans offensive line. Wafle is certainly someone that can contribute immediately, if not start in the fall.

From One Wafle to Another

There’s more to the Trojans five-star freshman defensive end than just rushing the quarterback and eating the same meals over and over again. He’s not a robot.

Fisher played with Wafle’s older brother, Owen, when the two were at Penn State. Fisher has already seen some similarities between the two brothers.

“They both the same low key. They both goofy a little bit. They troll a lot," Fisher said

Fisher isn’t the only upperclassman to note Wafle’s jokester personality. Senior Braylan Shelby spoke about the same thing this spring. It just shows how acclimated and comfortable Wafle has become living nearly 3,000 miles away from home.

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