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Episode 38: Brushing Workout Tips

Two major tips to upgrade brushing technique and off-ice training.

So ... want to compete at a level where you don’t need to worry about sweeping hard on every rock? Or rebound between shots? Or have the strength and balance in your legs to hit the broom and throw the right weight consistently?

If so, your main off-ice goal should be to get stronger and fitter than what you need to simply curl ...