Seahawks 2022 Free Agency Tracker

Life without Russell Wilson and Bobby Wagner starts now in Seattle. How will the new era of Seahawks football take shape? Check this page for all the latest free agency updates and rumors as they happen.

As of 9 a.m. PT, the "legal tampering" period of NFL free agency is underway. Players and teams can now negotiate with one another before they're officially able to put pen to paper at 1 p.m. on Wednesday. Preliminary agreements will be made and news of anticipated deals will be reported. 

OverTheCap.com currently projects the Seahawks to have $46.2 million in salary cap space—fourth-most in the league. After trading franchise quarterback Russell Wilson and releasing future Hall of Fame linebacker Bobby Wagner last week, it will be interesting to see how general manager John Schneider and company approach the new league year with such financial flexibility. For now, all signs point towards more of a "retooling" of their roster rather than an outright rebuild. 

Be sure to stay glued to this page as updates start to flood in regarding the Seahawks. 

March 14

9:23 AM: Doug Kyed of Pro Football Focus is reporting that the market for tackle Brandon Shell is starting to heat up. The Broncos and Seahawks are among the teams interested. 

10:11 AM: The Seahawks have their safety tandem locked down for the long term. Sources confirm to All Seahawks that two-time Pro Bowl selection Quandre Diggs has been re-signed to a three-year, $40 million contract. More details on the deal.

10:33 AM: The Seahawks have reached an agreement to re-sign defensive tackle Al Woods, per his agency. Set to turn 35 later this month, Woods played a key role in Seattle holding opponents to the second fewest yards per carry in 2021. More details on the deal.

11:08 AM: Per Mike Garafolo of NFL Network, cornerback Sidney Jones will be re-signing with the Seahawks. The deal is for one year at $3.6 million with incentives that can bump up that number to $4.4 million. Jones started 11 games at left cornerback for Seattle, including the team's last seven. More details on the deal.

11:12 AM: Former Seahawks offensive lineman Jamarco Jones is heading to the Titans on a two-year, $5.75 million contract. The Ohio State alum appeared in 36 games over the course of three seasons in Seattle, starting seven, and played tackle and guard. 

12:45 PM: The Seahawks have reportedly re-signed tight end Will Dissly to a three-year, $24 million contract, according to Tom Pelissero of NFL Network. The fifth-year man out of Washington has been less of a factor in Seattle's passing game after suffering a pair of significant lower leg injuries in each of his first two seasons, but is still one of the league's best blockers at the position. More details on the deal.

March 15

9:01 AM: According to Brady Henderson of ESPN, the Seahawks have tendered five exclusive rights free agents: interior offensive lineman Dakoda Shepley, linebackers Tanner Muse and Jon Rhattigan and defensive backs Nigel Warrior and Ryan Neal. More details on the deals.

11:25 PM: Former Seahawks cornerback D.J. Reed has signed a three-year, $33 million contract with the Jets, per Tom Pelissero of NFL Network. Reed reunites with Robert Saleh, who coached him in San Francisco, after allowing the second-lowest completion percentage and opponent passer rating among qualified cornerbacks in 2021. More details on the deal.

March 16

6:55 AM: The Seahawks have made their first outside addition of the offseason, signing cornerback Artie Burns to a one-year, $2 million contract, per ESPN's Adam Schefter. In six starts last year, Burns allowed 12 catches on 22 targets for 143 yards and one touchdown. More details on the deal.

11:08 AM: According to Adam Schefter of ESPN, the Seahawks have signed former Chargers edge Uchenna Nwosu to a two-year, $20 million contract with $10.5 million guaranteed. As a first-year starter, Nwosu posted career highs in sacks (5.0) and pressures (40) in 2021. More details on the deal.

12:44 PM: Adam Schefter of ESPN is reporting that the Seahawks have come to an agreement with interior offensive lineman Austin Blythe. The six-year veteran out of Iowa played just 12 snaps for the Chiefs in 2021 but was a starter for the Rams from 2018 through 2020. More details on the deal.

1:26 PM: The Seahawks are scheduled to host veteran tackle Trent Brown for a visit on Thursday, per Adam Schefter of ESPN. Brown just wrapped up his second stint with the Patriots this past season, but as has been the case for much of his career, he struggled to stay healthy and appeared in just nine games. More on what the visit means.

4:39 PM: Defensive end Benson Mayowa is being released by the Seahawks, per Tom Pelissero of NFL Network. The move frees up $1.5 million of salary cap space for Seattle.

March 18

12:08 PM: Returning to the franchise for a third stint, the Seahawks are expected to bring back veteran defensive end Quinton Jefferson. Per Josina Anderson of CBS Sports, the deal is expected to be a two-year contract worth up to $11 million. More details on the deal.

12:31 PM: Continuing to make significant changes to their defensive line, according to ESPN's Adam Schefter, Seattle plans to release veteran defensive ends Carlos Dunlap and Kerry Hyder. The moves come on the heels of signing Nwosu and Jefferson with both players not viewed as good scheme fits with the team transitioning to a 3-4 system. More details on the cap saving moves.

4:36 PM: The Seahawks have announced that interior offensive lineman Kyle Fuller has been re-signed. Further details of the contract have not yet been provided. Fuller started nine games—seven at center, two at left guard—in 2021 and struggled mightily to the tune of a 45.6 overall grade from Pro Football Focus. More details on the deal.