The Biggest Loser Bootcamp: Rise and grind workout

SI Staff | Feb 25, 2015

The Biggest Loser Bootcamp: Rise and grind workout

1. High Knees with Torso Twist (30 seconds)

2. Rear-Stepping Lunges with Woodchops (30 seconds)

3. Jumping Jacks (30 seconds)

4. High Knees (60 seconds) Then repeat No. 3 and No. 1

5. Lunge Twists (30 seconds)

6. Air Jump Rope (30 seconds) Then repeat No. 5, No.4 and then No. 5 again

7a. Traveling Squats with Pivot (30 seconds)

7b. Traveling Squats with Pivot (30 seconds)

8. Skater Jumps (30 seconds)

9. Mountain Climbers (30 seconds) Then repeat No. 6, No.4 and then do the entire workout again for Round 2.