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Power Moves: Vernon Davis

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Vernon Davis
Mini-band Workout Lateral and Linear Straight Leg and Bent Leg.
Lateral Pillar Bridge
Keiser Squat Machine
One Arm Rotational Row
Keiser Front Squat
Snatch Grip-Romanian Dead Lift
Air Resistance Pull Up
Keiser Bench Press
Rotational Chop and Lift in the Lunge Position
Vertimax Jump
Hurdle Hops