Jeremy James, DC, CSCS, spent a decade helping professional and Olympic athletes, Fortune 500 CEOs, and men and women from all walks of life overcome pain and get back to the sports, activities and daily life they love.
What can you do at home to help your golf game? Short answer: A lot. So, take advantage of your extra time at home by following an at-home golf fitness program that requires little to no equipment. Your body — and your game — will thank you for it.
Balance is one of the most overlooked aspects of golf training, but it is very important for a powerful, consistent swing. Simple balance exercises can dramatically improve your balance in life—and in golf.
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