Tom Brady will spill the beans on how he stays in elite shape. 

By Dan Gartland
July 06, 2017

Fans looking for more information on Tom Brady’s insane diet are in luck: the Patriots quarterback will be releasing a book on the subject this fall. 

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance will be published by Simon & Schuster in September, the publisher announced Thursday. The title incorporates the name of Brady’s lifestyle brand, the same one that sells 12 protein bars for $40 and one pound of protein powder for $54. 

In the book, Brady will detail “more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices” that explain how he still looks like a Greek god as he approaches his 40th birthday. 

Simon & Schuster calls this Brady’s first book, which isn’t entirely accurate. He also released a cookbook through his TB12 brand that sells for more than $200. (“It’s not a cookbook,” Brady told GQ. “It’s a nutrition manual.”) A retail price for his new book hasn’t been announced yet. 

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