One exercise they had me do is on a Bosu ball. I stood with one leg on the Bosu ball, and then I tried to reach down and touch a bar that's lower, reaching across my body, all while holding my balance. With shooters, it's always a lot of hand eye coordination. That slow, painful workout...that's what we're all about.
Of course, when the police came to find it, they saw my name embroidered in four-inch letters on the inside. It was all very strange and spooky.