Olympic champ Gabby Thomas’ huge engagement ring is hard to miss in close-up

The three-time Olympic gold medalist track star flaunts her giant rock from Spencer McManes.
Gabby Thomas on the red carpet before the ESPYS at The Dolby Theatre.
Gabby Thomas on the red carpet before the ESPYS at The Dolby Theatre. | Kirby Lee-Imagn Images

Gabby Thomas is winning both on and off the track this year. In her latest post she showed off a close-up of her giant engagement ring.

The 28-year-old Thomas won three gold medals in the 2024 Summer Olympics in Paris, and has been crushing life since like where she looked unrecognizable in a fire-red dress at the Met Gala, and smoked her first pitch right down the middle at a Philadelphia Phillies game, and won $100k in the first-ever Grand Slam Track meet where she busted a move on the podium.

Gabby Thomas
One of many fire glam looks from Thomas recently. | Gabby Thomas/Instagram

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She also got engaged to longtime boyfriend Spencer McManes where they, too, have continued to dance together like their “Love Island” shake.

After turning heads in her white-feather fit at the 2025 ESPYs in Los Angeles where she was nominated for “Female Athlete of the Year” but lost out to fellow Olympian Simone Biles, Thomas was back to posting random things like her new mineral sunscreen that matched her purple shorts. In that post, however, is a view of her giant ring.

Gabby Thomas
Gabby Thomas/Instagram

RELATED: Lip-syncing Gabby Thomas flexes casual workout fit dancing in her bathroom

The Ivy League almunus couple have been together since 2022 and are all-too adorable together. There’s no indication yet when the wedding will be, but they are certainly enjoying their engagement.

Gabby Thomas and Spencer McManes
Gabby Thomas/Instagram

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Matt Ryan
MATT RYAN

Matt Ryan is a dedicated sports journalist with over 20 years of experience in digital and linear media. After receiving a Masters in Journalism from USC, he’s worked for Fox Sports, NBC Sports, Yahoo Sports, USA Today Sports Media Group, and Bally Sports, while holding various leadership roles along the way.