Brendan Maloy
Wednesday June 29th, 2016

Your teams on the go or at home. Personalize SI with our new App. Install on iOS or Android.

They say time and tide wait for no man, but James Harrison seems to be proving at least half of that aphorism wrong as he continues to work out with an intensity that seems impossible for a man who has had a 13-year NFL career.

This off-season Harrison is finding time to play one of his favorite non-football games, a round of medicine ball volleyball, a sport as insane as it sounds.


A video posted by James Harrison (@jhharrison92) on

Follow Extra Mustard on Facebook

The two-time Super Bowl winner is also using some more traditional methods to stay in shape, although he still does them at speeds and weights at which us mere mortals can only dream.

Speed work

A video posted by James Harrison (@jhharrison92) on

Just watching these videos should count as your workout for the day, so go grab a protein shake and hit the ice tubs, you deserve a rest.

SI Apps
We've Got Apps Too
Get expert analysis, unrivaled access, and the award-winning storytelling only SI can provide - from Peter King, Tom Verducci, Lee Jenkins, Seth Davis, and more - delivered straight to you, along with up-to-the-minute news and live scores.