James Harrison's off-season workout includes medicine ball volleyball

Thursday April 9th, 2015


Cubs TV game intro is a masterpiece of mistakes

James Harrison's Instagram feed is filled with the linebacker completing all sorts of amazing feats of strength, and his latest post may be the craziest of them all.

Harrison, along with fellow Steelers Ryan Shazier, Vince Williams and Robert Golden, are enjoying a fun game of beach volleyball, except instead of the traditional equipment, they are tossing a Medicine ball back and forth.

Marshawn Lynch selling 'I'm just here so I won't get fined' shirts

Harrison calls the unconventional workout game "Danney Ball," but he is also still in the gym for more common workout routines, even if they have a little more weight than most people are used to lifting.


- Brendan Maloy


SI Apps
We've Got Apps Too
Get expert analysis, unrivaled access, and the award-winning storytelling only SI can provide — from Peter King, Tom Verducci, Lee Jenkins, Grant Wahl, Andy Staples and more — delivered straight to you, along with up-to-the-minute news and live scores.