via Happify

A new infographic gives a comprehensive look at all the ways that playing sports and cheering for your favorite teams makes people happier and healthier.

By Extra Mustard
December 10, 2014

A new infographic gives a comprehensive look at all the ways that playing sports and cheering for your favorite teams makes people happier and healthier.

The information comes courtesy of Happify, and highlights the virtues of competing with a team, getting daily exercise, and how being a sports fan can be a positive social activity, while also increasing stress levels.

The graphic also give some tips on increasing your ability to get "in the zone" outside of the sporting world.

via Happify

Brendan Maloy

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