When developing a golf swing, it's important to build a foundation of core strength and stability. The "Pallof press" is a great exercise to train this, as it helps your body overcome an external force to prevent undesired rotation. This translates to the swing because it trains the body to control itself while rotating. Control within a golfer's core will provide more consistency in a golf game. By following these exercises, golfers will be able to:

1.) Increase swing speed

2.) Have less risk of pain and injury in the lower back

3.) Maintain greater control through all positions in the swing

Watch the video above, and look for more fitness drills and exercises coming soon from Barwis Pro Tips, on MR.TV.