Watch: Prevent Golfer's Elbow With These Exercises
Golfer's elbow is common among amateurs, but it can be debilitating. Here are some drills that can prevent it, or help you recover from it.
Watch: Pre-Round Back Stretches to Get Loose
It's difficult (and dangerous) to step to the first tee with a tight back. Here's how to get it loose before you play.
Watch: Build Hip Muscles to Improve Swing Tempo
Two easy exercises that will reduce the strain on your back and help you hit better golf shots.
Build Your Upper Body to Boost Club Speed and Power
Here are three exercises to build your upper body for a powerful golf swing.
Build Your Upper Body For More Clubhead Speed and Distance
Two exercises to strengthen your upper body, which is a critical element to the golf swing.
Build a Powerful Golf Swing From the Ground Up
Lower-body strength is a key to a powerful swing. Here are two exercises to add yards.
Two Drills to Build Lower-Body Strength and Stabilize Your Swing
Sufficient strength through the legs will help the golfer create more force into the ground and add stabilization during the follow-through. Here are two simple drills to make a quick impact.
How Amateur Golfers Can Quickly Add Flexibility
In the first episode in a new video series on Morning Read, "BARWIS Pro Tips" offers advice on how to focus on the thoracic spine for a bigger shoulder turn.
Why Earning Trust is Key in Medicine (and Most Any Field)
In this new episode of the Magnifying Excellence podcast, Dr. Gerald E. Harmon, president of the American Medical Association, discusses the challenges of the COVID-19 pandemic, the importance of the vaccines, and his own career in the military.
How to end lower back pain that affects your golf swing
Hint: Endless stretching won't get the job done.
Simple golf exercise: Upper-Back Rotation with Foam Roller
Improve mobility in your upper back to take the load off the lower back and help prevent golf-related pain or injury.
Hip mobility & power: T-Step Lunge
If you want to start building explosive hip strength and rotational power, try adding the T-Step Lunge to your daily golf fitness routine.
Standing Cable Fly
Learn this simple golf exercise to strengthen the front of your shoulder, build core stability, improve posture and learn to control rotational force.
How to start a simple golf exercise program anywhere
You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve never exercised before or exercise regularly, we provide a simple and effective program to help you get golf-fit from anywhere.
Improve balance and posture: Single-leg balance leg swing
Improve balance and posture while reducing the risk of golf-related injury with this golf exercise that you can do without equipment.
Improve rotational control: Half-kneeling cable lift
Learn how to control your rotational forces with this simple golf exercise you can do from home.