In a golf swing, upper body power comes from a transfer of energy from the ground, through the core, into the upper half where it leads into the club. Training with a medicine ball or a fanned club will teach your body how to increase the force by overcoming resistance in a fast and aggressive manner. By performing these exercises, you can develop:
1) Increased rotational power
2 Increased clubhead speed
3) More stability through the hips
The Las Vegas Raiders are expected to cut quarterback Jimmy Garoppolo on Wednesday, according to The Athletic’s Dianna Russini. The reported move comes just hours after the franchise agreed to sign Gardner Minshew to a two-year deal and days after after the team released signal-caller Brian Hoyer.
The Minnesota Vikings will sign running back Aaron Jones after the Green Bay Packers released the veteran on Monday, The Athletic’s Dianna Russini reported Tuesday morning. The deal will be for one year and $7 million, according to NFL Network’s Ian Rapoport.
Free agent running back Derrick Henry has agreed to sign a two-year contract worth $16 million with the Baltimore Ravens, according to ESPN’s Adam Schefter.
Cleveland Browns are reportedly adding Jameis Winston to the team, providing depth behind Deshaun Watson after his injury-plagued season.
