These exercises are great to add to your pre-round routine to help with improving your range of motion throughout the upper, lower, and mid-back. We suggest taking a golf club and performing the thoracic rotations before and after hitting a few balls. This will allow your muscles to heat up to create more elasticity in the fibers. Foam roller push-throughs are going to help with improving lat mobility. Greater lat mobility aids in creating a lot of extension in the lead arm. These exercises will help you with:

1. Improving range of motion in all three parts of your spine
2. Allowing more elasticity in back muscles
3. Generating more extension in the lead arm

Hit the play button above to watch, and look for more Barwis Pro Tips coming soon to MR.TV.