Learn how to eat a sumo champion's 10,000 calorie-a-day diet

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Byamba Ulambayar is a 6'1", 360-pound sumo champion and to maintain that amount of size and strength he needs a lot of calories. Around 10,000 a day, he guesses, which is about five time the recommended 2,000 calorie diet.

Where does he get all those calories and nutrients needed to stay enormous? From a pretty delicious looking stew called chankonabe, or chanko, which is loaded with vegetable noodles, and of course plenty of meat and fish, to help build muscle after grueling sumo workouts.

Also on Extra Mustard: Concession Food Item of the Week: The Shake'n Bacon Brew

It must be a bit of a chore to get that much food down, and watching some of the slow-motion sumo action in the above video is not increasing anyones appetite. So much jiggling.


-Brendan Maloy