Locked On Seahawks (1/23/20) - Breaking Down Seahawks Restricted Free Agents

Along with 19 unrestricted free agents, the Seahawks have five restricted free agents to make decisions on before March 18. Locked On Seahawks hosts Corbin Smith and Nick Lee provide a refresher on how restricted free agency works and debate which players will receive tenders, hand out grades for Seattle's running backs in 2019, and look at potential changes that could take place along the interior defensive line this offseason.

Graduating from Manchester College in 2012, Smith began his professional career as a high school Economics teacher in Indianapolis and launched his own NFL website covering the Seahawks as a hobby. After teaching and coaching high school football for five years, he transitioned to a full-time sports reporter in 2017, writing for USA Today's Seahawks Wire while continuing to produce the Legion of 12 podcast. He joined the Arena Group in August 2018 and also currently hosts the daily Locked On Seahawks podcast with Rob Rang and Nick Lee. Away from his coverage of the Seahawks and the NFL, Smith dabbles in standup comedy, is a heavy metal enthusiast and previously performed as lead vocalist for a metal band, and enjoys distance running and weight lifting. A habitual commuter, he resides with his wife Natalia in Colorado and spends extensive time reporting from his second residence in the Pacific Northwest.