Friday July 29th, 2016

RENTON, Wash. – As the 2016 off-season unfolded, the Seahawks expected their coach, Pete Carroll, to emphasize the tenets of what he calls his program. Same as always. They expected to hear all the usual Carrollisms splashed across their facility—let’s work and don’t be the one and it’s all about ball—as another season full of Competition Wednesdays and Tell The Truth Mondays drew closer.

But Carroll did not do that as much as in recent seasons. And while nothing their coach does surprises the Seahawks anymore—he did tackle a white board before a playoff game last season, after all—the different tact he took this spring stood out to the veterans, several told

Carroll will turn 65 in September, in his seventh season as Seattle’s coach, and with Tom Coughlin no longer in charge of the Giants, Carroll is now the oldest head coach in the NFL. There are obvious benefits to that kind of continuity: like Seattle’s record, at least 11 wins in each year since 2012. But there are drawbacks, too, to staying in the same place and saying the same thing to the same people over and over. Carroll realized the danger inherent there, and true to form—his being fluid, wacky and largely unconventional—he altered his approach.

He looked at Seattle’s core, minus running back Marshawn Lynch who retired (we think) this off-season, and how long it had been together. From 2010: safeties Earl Thomas and Kam Chancellor. From 2011: cornerback Richard Sherman and receiver Doug Baldwin. From 2012: quarterback Russell Wilson, linebacker Bobby Wagner, receiver Jermaine Kearse. And from 2013: defensive tackle Michael Bennett, who returned that season, his first under Carroll.

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All have heard Carroll talk for at least three seasons and as many as six. They were familiar with his philosophy, his expectations, even his mannerisms, like the drastically crooked finger that stood out whenever he waved his right hand. They had won a Super Bowl together after the 2013 season and lost a Super Bowl together the next year. So to reach them once again, to hold their attention, to stave off boredom, Carroll decided to focus less on how he planned to operate, which the core was already familiar with, and more on why he came to this mad method in the first place.

Thus team meetings turned into circles of sharing, the self-help feel familiar to his charges, but with a twist. Carroll and a series of guest speakers— including former players like Michael Robinson, a Navy Seal and several current Seahawks—shared what he called their whys. For Carroll, this meant detailing his personal history: why he loved football, why he became a coach, why he was fired twice from NFL gigs, why he took a year off to hone his philosophy and why he promised himself he would adapt but never waver from his core principles. His players, while familiar with the basics of his story, had never heard it in that great of detail before. “It helped us,” Baldwin says, “to reconnect with him, to relate with him.”

Will it matter in 2016? Who knows? Maybe not. But the Seahawks started 3–3 in 2014 and 4–5 last year. Perhaps there is something to the idea that it’s harder to motivate the same players the same way in years five and six compared to years one and two. When John Schneider, the Seahawks general manager, worked for Marty Schottenheimer in Kansas City, Schottenheimer told the staff that eventually all coaches and personnel types must move on, after five years or seven years or nine years, whenever players stopped hearing them the way they once did.

Carroll hopes to test that theory. He says that every off-season is different. Two off-seasons ago he had to guard against the delightful hangover that accompanies a championship; last year, he had to overcome the impact of a devastating loss in the final minutes that cost his team a repeat.

This year, as Carroll noted, he wanted to capture and bottle as much momentum from the end of last season as possible, when the Seahawks won five of their last six regular-season contests behind an offense that ranked among the top outfits in the league and a defense that remained typically stout. “I felt it necessary to elevate the depth of our relationship,” Carroll told SI. “I had never done that specifically before. But the bulk of guys, the core of this team, has been around. They needed more background on why we do things, why it matters. Our whole off-season was about growth and expansion. I had several guys share why it is they’re here.”

So began another playoff push in the months that followed Seattle’s playoff loss to Carolina in the divisional round last January. And Carroll, in explaining his motivations, came across to some of his longtime players as … “More vulnerable,” Baldwin says. “I really admire that about Pete, how self-aware he is. He did that with us this summer, and people are buying in so much more than they already have, which is weird because we’ve already been so successful.”

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During one meeting this May, Carroll referenced a conversation he had with Baldwin a couple years back. It was about his book, Win Forever, which detailed his process at USC. They discussed the distinction between running a college team, where the roster turns over completely every four years, and running an NFL team, where the churn, while high and constant, isn’t that drastic. “You wrote your book on that,” Baldwin says he told Carroll. “Now you’ve gotta write your second book. These guys keep hearing the same s--- over and over. They can recite it in their sleep. You have to give them something else to go off, to re-buy-in.”

“I think that’s what he’s doing,” Baldwin says.

Jeffrey Phelps/AP

That’s exactly what Carroll is doing, drawing on the experience of a core that has been together for years now, after a spring spent trying to better understand each other. It’s vintage Carroll, vintage Carroll-era Seahawks. Wilson, Carroll, the offensive coordinator Darrell Bevell—they all say the Seahawks have never been this far ahead in their off-season program, this in sync. Of course, they said similar things in previous seasons, and still stumbled once the games started.

If that trend changes in 2016, they can point to Carroll’s approach through OTAs and mini-camps. They will know, you know, why.

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