Barwis Performance Training and Morning Read have teamed up to launch a new video series on golf fitness. In this debut episode, the Barwis team focuses on flexibility. Thoracic spine mobility is an area where many amateur golfers lack a proficient range of motion. With golf being a rotational sport, it's important to have an increased range of motion to allow for a full shoulder turn around the spine. By following these exercises, golfers will be able to:

1.) Decrease risk of injury/discomfort

2.) Create a more fluid swing

3.) Achieve full rotation through the backswing and follow-through

Watch the video above, and look for more episodes from Barwis Pro Tips coming soon to MR.TV.