How to Make the Proper Hip Turn in Your Golf Swing

Your hips will help with weight shift, which can unlock more power in your golf swing.

In the latest edition of "Projct Golf," our original fitness series, Jordan Jeske says it's vital to understand how to internally and externally rotate your hips during your swing. It's the key to loading and shifting weight, giving you more mobility and more power.

Jeske says to give these two exercises a try to create more stability and awareness in your lower body. Perform 10 reps a side for 1-3 sets

Hit the play button above to watch the drill, and look for more new episodes of Projct Golf coming soon to MR.TV.

Published Jul 13, 2021

JORDAN JESKE

Jordan Jeske is a TPI (Titleist Performance Institute) Golf Fitness Professional. He owns a private personal training and group class studio called The PROJCT in Edmonton, AB. He brings some of the best in golf health and fitness to Edmonton and around the world. His goal is to help golfers move, feel and perform better on and off the course. Teaching them the awareness and understanding they need to create ownership and control over your body. "Once you know what your body is capable of, it becomes a lot easier to get the results you are looking for. Let's make progress and get better everyday."

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