Load and explode hips to add power quickly

It's important for golfers to control their bodies throughout the swing. Here's a drill to help you nail your backswing and gain extra yards.

It's important for golfers to control their bodies throughout the swing. My job as a golf-performance coach is to give you that awareness in relation to how your body can physically move.

Give this simple exercise a try at home to feel how to load properly into your backswing. Many golfers are upper-body dominant, but to have a more efficient golf swing, they need to understand how to use their lower body. 

Perform 10-15 reps per side, 1-3 times through. This is a great warmup before your round as well.

Watch the video above, and look for more tips from "Projct Golf" coming soon to MR.TV.