Q&A with Rafael Alejarra
Alejarra discussed the recent performance of Jacare at the DREAM Middleweight Grand Prix, where he won his opening round bout, Silva's upcoming fight with
Today, I am studying a new training called HIPOXIA, which consist in a few words in a hard training with low demand of oxygen. This kind of training is developed in other sports and I am bringing it to MMA. It's a very hard type of training because the athlete must tolerate a huge quantity of lactic acid in the blood.
I have made some tests with Wanderlei and brought it to Brazil and presented to a board with Masters of Exercise Biochemistry and the results of the study were that the athlete had a great increase in conditioning of the aerobic and anaerobic (energy systems).