Ronda Rousey demonstrates shadow boxing training for UFC 190

0:21 | Edge
Watch: Ronda Rousey training video
Thursday July 9th, 2015

Ronda Rousey gave a look at her training methods as she prepares to face Bethe Correia at UFC 190 on August 1. 

Rousey posted a video on Instagram where she shows off her lightning-quick hands as she did a little shadow boxing. 

Rousey and Correia will both put their undefeated career records on the line when they square off in Rio de Janeiro for UFC’s bantamweight title. Rousey is 11–0 in her career, while Correia is 9–0. 

Rousey's last fight was on Feb. 28, when she defeated Cat Zingano in just 14 seconds. She has won her last three fights in a combined 96 seconds.

SI cover: The Unbreakable Ronda Rousey

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