Bryan Baker’s New Recipe With the Rays Has Made Him a Sneaky All-Star Candidate

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They’ve done it again. The Rays and pitching coach Kyle Snyder keep making pitchers better than they were elsewhere. This time it’s a 31-year-old former 11th round draft pick who was traded twice and waived once. Bryan Baker joined Tampa Bay last July 10 in a trade from Baltimore in which the Rays sent Baltimore the No. 37 pick in the draft. With hardly anyone noticing, the Rays got themselves a power arm with swing and miss stuff and 3 ½ years of control—and a future All-Star selection.
With 21 saves, a 1.95 ERA and a 0.87 WHIP, Baker is deserving of a spot on the AL All-Star team. What did Snyder and the Rays do with Baker? They do what they often do: encourage a pitcher to lean into his best pitch. In this case, it’s been the changeup:
Baker’s Changeup | AVG | SLG | Usage |
|---|---|---|---|
With Baltimore | .120 | .136 | 17.1% |
With Tampa Bay | .137 | .275 | 40.6% |
Until Baker joined Tampa Bay, his changeup was a great pitch hiding in plain sight. As recently as 2024, Baker was throwing more sliders than changeups. Tampa Bay changed that. This season Baker essentially has stopped throwing the slider (22 this year, only one this month) while boosting his changeup use to 44.9%.
The magic in Baker’s changeup is not so much in the movement but in the separation in velocity from his fastball, especially now that Baker is throwing his heater at a career high of 97.0 mph. There are 50 pitchers who average 97+ mph on their four-seamer. The ones with the greatest gap in velocity between their fastball and changeup are 1. Dylan Cease (13.6 mph) 2. Baker (11.6) 3. Jaden Hill (11.5) 4. Jhoan Duran (11.1) and 5. Jesus Luzardo (10.8).
Baker found the right place to show off his changeup. Led by another Rays renovation project, Nick Martinez, who boosted his changeup rate from 19.8% to 27.9% since joining Tampa Bay, the Rays this season throw more changeups than any team in recorded history.
How is it working? No team this season allows a lower batting average on changeups than the Rays.
Highest Pct. of Changeups, 2008–26 | Usage | Opponents’ Batting Average |
|---|---|---|
1. 2026 Rays | 20.8% | .179 |
2. 2016 Angels | 20.1% | .251 |
3. 2013 Rays1 | 19.4% | .217 |
4. 2020 Giants | 19.2% | .188 |
5. 2020 White Sox | 19.1% | .201 |
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Tom Verducci is a senior writer for Sports Illustrated who has covered Major League Baseball since 1981. He also serves as an analyst for FOX Sports and the MLB Network; is a New York Times best-selling author; and cohosts The Book of Joe podcast with Joe Maddon. A five-time Emmy Award winner across three categories (studio analyst, reporter, short form writing) and nominated in a fourth (game analyst), he is a three-time National Sportswriter of the Year winner, two-time National Magazine Award finalist, and a Penn State Distinguished Alumnus Award recipient. Verducci is a member of the National Sports Media Hall of Fame, Baseball Writers Association of America (including past New York chapter chairman) and a Baseball Hall of Fame voter since 1993. He also is the only writer to be a game analyst for World Series telecasts. He lives in New Jersey with his wife, with whom he has two children.