ARLINGTON, Va. (AP) When Matt Niskanen contemplated skipping a trip to the gym over the summer, he remembered what happened in May.
As the offseason went on, Niskanen thought less and less about the Washington Capitals' loss to the eventual Stanley Cup champion Pittsburgh Penguins. Instead, he let the memory of the second-round playoff exit fuel him from time to time.
''That hurt, it lingers, and I think you can use that as motivation,'' Niskanen said. ''That kind of stuff creeps into your mind and it pushes you.''
Now several months removed from another painful playoff loss, the Capitals came to training camp ready to harness whatever energy they could from that while also preparing to move past it and focus on another run at the Cup this season. Almost the entire roster is back from the Presidents' Trophy-winning team that ran roughshod over the NHL during the regular season, and with Alex Ovechkin, Nicklas Backstrom and goaltender Braden Holtby in their primes, there isn't time to waste on reflection and hindsight.
''You need to see where things went awry and try to rectify it,'' said veteran winger Justin Williams, one of several players with one year left on his contract. ''We set a standard with having successful teams, a team every year fans can look at and say, `You know, we legitimately have a chance to win it again.' As players we embrace that and we respect it and we know that these opportunities that we have in front of us aren't forever.''
Along with Williams, winger T.J. Oshie and defenseman Karl Alzner could be unrestricted free agents July 1. Restricted free agent center Evgeny Kuznetsov will get a big raise on a new deal, and Washington's salary cap picture will get more difficult as the years go on.
Ovechkin also just turned 31, and while he led the league in goal-scoring last season, there's no certainty as to how long his Hall of Fame-caliber production will keep up. After winning the division by 16 points and losing in the second round - again - general manager Brian MacLellan doesn't think there's a bigger burden on winning this year with so many unknowns on the horizon.
''I think there's pressure every year,'' MacLellan said. ''Last year we were a contender, there's pressure. Same pressure this year. We have a goal of winning a championship. We know we're close and we need to pursue it and we'll do everything we can to get there.''
Alzner was just starting to get over the early exit when pictures of the Penguins celebrating with the Cup filled up his social media feeds. The ironman whose groin injury forced him out of the deciding Game 6 and led to sports hernia surgery scoffed at the notion that Pittsburgh winning makes the loss easier to take.
''It's worse, in my opinion, because then you really think, `OK if I could have got past that team then the Cup was ours,''' said Alzner, who's still working his way back to 100 percent. ''I think that all of us in the room thought that we were going to win that last year.''
Being great in the regular season and losing in the first or second round has become the Capitals' reputation over the past decade. The 2015-16 team was perhaps the best on paper, which made the late stumble into summer that much more confounding.
As more top players continue to trickle back into town after playing in the World Cup of Hockey, associate coach Todd Reirden expects the staff to impart lessons about last season on the full group. Early in camp, the mood is light with players eager to make a fresh start and learn from losing to the Penguins.
Asked what the Capitals can do to improve, Williams deadpanned: ''We can finish the season with a win. That's it.''
That's a challenge that can't be accomplished until the spring. Players, coaches and fans may want to fast-forward until then, but Washington has to again get there first.
''You've got to be patient,'' center Jay Beagle said. ''The game has to develop. We've got new guys, so we want to go into this year making sure we're playing our best going into the end of the year and in the playoffs.''
Follow Stephen Whyno on Twitter at http://www.twitter.com/SWhyno .