Vince McMahon Says He Trains Until 3 a.m. Each Morning

At 76 years old, he’s still going strong.

Vince McMahon is a legendary figure in wrestling known for his aggression, cut-throat approach to business and feuds with his own wrestlers in the ring. Not surprisingly, the 76-year-old has a training schedule suited for someone of his nature. 

During an appearance on The Pat McAffee Show Thursday, McMahon shared that on any given day he works out from 1:30 a.m. to roughly 3 a.m. This isn’t your grandfather’s sleep schedule. 

“I have to force myself to get out,” McMahon said. “I’ve always over-trained, which is not good for you, it’s just that it’s my only socially-acceptable outlet for aggression.” 

"I probably finish training around 3AM every day.. I have to force myself to get out of the gym because it's my only socially acceptable outlet for aggression" ~@VinceMcMahon#PMSLive pic.twitter.com/a8525clHPL

— Pat McAfee (@PatMcAfeeShow) March 3, 2022

The WWE CEO added that he still works out so strenuously because it helps him stay strong mentally. 

“I do this more for my head more that I do [it] for my body,” he said. “It’s good for you. I love that I take care of me as best as best I possibly can. It really helps me more mentally and psychologically so that I can handle the workload and handle all the stuff that comes my way.”