Get fit and improve your game with this new workout

In a new episode, meet an LPGA teaching pro with a new workout program to get you fit for golf, and for life off the course.

This week, hosts Ted Odorico and Cindy Miller speak with first-time Symetra Tour winner Lilia Vu, who won the recent the Garden City Charity Classic. Plus, Karen Palacios-Jansen, an LPGA master professional and founder of CardioGolf, discusses the launch of CardioGolf TV, which includes hundreds of workout videos and tips to help golfers improve their game and fitness at the same time. Using the popular CardioGolf Slope and Shortee Club, Palacios-Jansen takes golfers through a collection of exercises and drills.

Hit the play button below to listen, and look for more new episodes of "Women of Golf" coming to the Morning Read Podcast Network.