2025 NFL Free Agency: Tracking Every Rams Move

It is finally here. The 2025 NFL free agency period is upon us with the legal tampering period beginning this afternoon.

The Rams cap situation remains unclear despite Matthew Stafford finalizing his new deal as Cooper Kupp remains a question mark until he is moved. Thus the Rams' financial status could fluctuate once a move is executed.

However, Les Snead and Sean McVay are committed to contending for a title in 2025.

The Rams have already re-signed Alaric Jackson and Tutu Atwell. They have also made their first acquisition of the season, signing All-Pro Davante Adams.

"At the end of the day, we wanted him back and he wanted to be a Ram so it became a win-win

situation. We were fully prepared to get into the [free-agency] window for him to look around to

see what might be [available]," Snead said last week about extending Jackson.

"A lot of times I don't consider that... let's call it a player's rep
looking to go somewhere else, but it is probably that opportunity to gather as close to what might
be market value or what other people are willing to pay during the phase. Right now, you can
gather information and make educated guesses. You get to the window, you can probably even
get a deal presented to you. At the end of the day though, it was really fulfilling on both sides to
know we were part of bringing him in as a college free agent. He exceeded those expectations
and became a starter. At the end of the day, we both wanted to work together and continue that
partnership as well."

The prominent free agents that could be leaving the Rams are Bobby Brown, Ahkello Witherspoon, Demarcus Robinson, Christian Rozeboom, Neville Gallimore, and Michael Hoecht.

This week offers the Rams their best chance to take a look at how to replace them and rebuild the roster.

So, what is next? We are about to find out.

Make sure you keep up with us here as we track every possible Rams move. From signings, former players moving onto a different squad, latest reports, and more, we will keep track of every free agency related right here in one spot.

So buckle in and get ready. The free agency frenzy is set to begin.

Rams re-sign QB Jimmy Garoppolo

Jimmy Garoppolo returns to back up Matthew Stafford once again. He signed a one-year deal per Mike Garafolo.

The #Rams are bringing back QB Jimmy Garoppolo, per @MikeGarafolo. He gets a 1-year deal
— Ian Rapoport (@RapSheet) March 10, 2025

The Rams sign DT Poona Ford

Ford, who spent last season revitalizing his career with the Chargers, signed a three-year deal/ $29.6 million.

Panthers sign former Rams Super Bowl Champion.

Bobby Brown III has signed with the Carolina Panthers. His deal is for three-years/ $21 million that could hit $27 millions with incentives.

It's a 3-year, $21M deal for Bobby Brown III that can go to $27M including incentives, source says. https://t.co/IDk9e6LxI7
— Ian Rapoport (@RapSheet) March 10, 2025

Rams lose another Super Bowl defender to free agency

The Buffalo Bills have signed Michael Hoecht to a three-year/ $24 million deal.

Rams bring back Super Bowl winning center

The Rams signed Coleman Shelton to a two-year deal.

Bears free-agent center Coleman Shelton reached agreement on a two-year deal to return to the Rams, per source. Shelton played with the Rams from 2019-2023, before spending one season in Chicago.
— Adam Schefter (@AdamSchefter) March 11, 2025

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