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CBS: Seattle Seahawks defense has one of NFC's top sleepers for 2025 NFL season

Uchenna Nwosu sholdn't have to take anybody by surprise at this point, but injuries have him flying under the radar once again.
Dec 8, 2024; Glendale, Arizona, USA; Seattle Seahawks linebacker Uchenna Nwosu (10) against the Arizona Cardinals at State Farm Stadium.
Dec 8, 2024; Glendale, Arizona, USA; Seattle Seahawks linebacker Uchenna Nwosu (10) against the Arizona Cardinals at State Farm Stadium. | Mark J. Rebilas-Imagn Images

When the Seattle Seahawks initially signed Uchenna Nwosu in free agency a few years ago they landed one of the league's most underappreciated all-around defenders at any position, not just among edge rushers. During his time with the Los Angeles Chargers, Nwosu proved he could impact the game in several ways and appeared ready to break out to a Pro Bowl level.

However, Nwosu had been healthy during that early run in LA and that hasn't been the case for him the last couple seasons. Nwosu did get off to an awesome start in Seattle, though. In 2022 he appeared in all 17 games, totaling 9.5 sacks, 26 quarterback hits and 12 tackles for a loss - which were all career highs.

Unfortunately, since signing a three-year contract extension after that season Nwosu has missed 22 of 34 games the Seahawks have played due to multiple major injuries. If Nwosu's luck ever improves he could yet be a big impact player for this defense, though. According to Garrett Podell at CBS Sports, Nwosu is one of the top sleepers in the NFC this year.

CBS Sports on SeahawksOLB Uchenna Nwosu

"Just a couple seasons ago, edge rusher Uchenna Nwosu was the Seattle Seahawks' sacks co-leader with 9.5. That's why Seattle re-signed him to a three-year, $45 million extension in the 2023 offseason. However, he hasn't been healthy since, missing a combined 22 games since 2023 with a variety of injuries: a torn pectoral muscle, an MCL sprain and a torn quadricep muscle. Should he be able to remain healthy in 2025, Nwosu could reemerge as an impact player for the Seahawks in Year 2 under coach Mike Macdonald and his defensive scheme."

seahawks
Sep 22, 2024; Seattle, Washington, USA; Seattle Seahawks linebacker Uchenna Nwosu (10) takes a photo with fans before the game against Miami Dolphins at Lumen Field. | Kevin Ng-Imagn Images

Good stuff - and quite rare for a national analyst to even remember that Nwosu exists at this point.

Looking ahead, Nwosu will be slated to start opposite DeMarcus Lawrence, who signed a three-year deal with the Seahawks in free agency.

Capable as he is, if Nwosu can't stay on the field this coming season there's a decent chance Seattle will cut him next offseason, making room for either Boye Mafe or Derick Hall to take his place.

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Tim Weaver
TIM WEAVER

Tim Weaver has been writing about the NFL since the 2013 season for multiple teams and outlets, including USA Today and The Sporting News. He currently covers the Seattle Seahawks and Carolina Panthers for On SI.