Dak Prescott shows major progress in workout video highlighting movement

Dallas Cowboys star quarterback Dak Prescott showed off his improvement following season-ending hamstring surgery in an on-field workout video.

Dallas Cowboys quarterback Dak Prescott stands on crutches before the game against the New York Giants. / Chris Jones-Imagn Images

Dallas Cowboys star quarterback Dak Prescott watched his 2024 NFL campaign come to a premature end after suffering a serious hamstring injury during the team's underwhelming season.

In November, Prescott underwent surgery to repair a partial avulsion of his right hamstring tendon.

Prescott was season throughout the remainder of the season in a massive leg brace and on crutches, but now he is showing off his progress on the field.

MORE: Cowboys' Dak Prescott facing pressure as Super Bowl window shrinks

A workout video highlighting Prescott's movement and footwork surfaced on social media that shows just how much improvement he has made during his rehab process.

#Cowboys Dak Prescott throwing and looking good while doing it.

Prescott had positive things to say about his recovery a few weeks ago: "I'm feeling good. I'm doing more and more. The last two weeks have been huge and progressive for me."

(🎥: @ Big.BMedia on IG) pic.twitter.com/6cQpfiyvpf

— Brandon Loree (@Brandoniswrite) March 28, 2025

Prescott was also recently seen working out with some of the team's skill position players and Will Grier, who is the only other quarterback currently on the Cowboys roster.

#Cowboys QBs Dak Prescott and Will Grier getting work in with some of the team’s skill players.

Jalen Brooks, Jalen Tolbert, Brevyn Spann-Ford, Ryan Flournoy, and a few other Oregon WRs (Jeremiah Mcclellan, Malik Benson, and Evan Stewart)

(📸: @ qblifestyletx on IG) pic.twitter.com/tRMUC3PR0o

— Brandon Loree (@Brandoniswrite) March 27, 2025

The video of Prescott's workout seems to prove that the quarterback was being honest when he said he was coming along well and vowed to be ready for the start of the 2025 season.

MORE: Dak Prescott, Browns trade rumors labeled 'fake news' by Cowboys insiders

"I'm not gonna put a timeline on it, but I'll be ready for the first game and when anything matters and very, very ready," Prescott said at the time. "I'm feeling good. I'm doing more and more. The last two weeks have been huge and progressive for me.

Dallas Cowboys quarterback Dak Prescott walks off the field after a game against the Atlanta Falcons. / Brett Davis-Imagn Images

"I wouldn't say I'm running full speed yet. But everything's on the right track, and I'm excited."

That is music to the ears of Cowboys fans. Now, the team just needs to find another quarterback who can serve as a backup and provide depth under center.

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