Dallas Cowboys second-year LB emerging as training camp star

Marist Liufau, the Dallas Cowboys' third-round pick in the 2024 NFL Draft, flashed as a rookie but is turning into a star during his second training camp.

Dallas Cowboys linebacker Marist Liufau and defensive end Micah Parsons laugh on the sideline during training camp | Kirby Lee-Imagn Images

Throughout the first week of Dallas Cowboys training camp, it’s already been apparent that their new coaching staff, led by Brian Schottenheimer, brings a different vibe than the last regime. Players and coaches are having fun, but they’re also getting the job done.

That’s been especially true with new defensive coordinator Matt Eberflus, who has made huge strides already with his defense. Several players who were considered to be cut candidates have been making plays while returning starters are blossoming under his coaching.

One of the best examples of this is second-year linebacker Marist Liufau. The Notre Dame product recently raved about Eberflus’ system and has shown why he’s so thrilled to work under him.

MORE: Matt Eberflus' defense, Cowboys' DE group proving to Dallas o-line iron sharpens iron

Liufau has been making one play after another throughout camp, but stood out in run defense when the pads went on. He was also seen directing the traffic when asked to fill in at the MIKE position.

Marist Liufau is gonna be a menace.

also, he was directing all of the presnap traffic on the next play — green dotting? #Cowboys #Trainingcamp pic.twitter.com/jAP7BK9kfM

— Patrik [No C] Walker (@VoiceOfTheStar) July 27, 2025

As a rookie, Liufau played in 17 games with nine starts. He recorded 50 tackles, 1.5 sacks, three pass defenses, and forced two fumbles.

MORE: Cowboys training camp standout praises DC Matt Eberflus 'relentless' style

He turned it up a notch when DeMarvion Overshown was lost for the year, getting fans excited about what the future held. That excitement has only grown the more comfortable he’s gotten, leading to even bigger expectations in 2025.

Dallas Cowboys LB Marist Liufau goes through a drill during practice at the Ford Center at the Star Training Facility. | Chris Jones-Imagn Images

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