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Seahawks practice squad tracker: Seattle snags Rams fifth-round pick

Practice squad signings are rolling in as the Seattle Seahawks put together their 17-player group.
Sep 21, 2024; Oxford, Mississippi, USA; Mississippi Rebels linebacker Chris Paul Jr. (11) reacts after a defensive stop during the first half against the Georgia Southern Eagles at Vaught-Hemingway Stadium.
Sep 21, 2024; Oxford, Mississippi, USA; Mississippi Rebels linebacker Chris Paul Jr. (11) reacts after a defensive stop during the first half against the Georgia Southern Eagles at Vaught-Hemingway Stadium. | Petre Thomas-Imagn Images

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Now that the waiver wire period ended at 9:01 a.m. PT, the Seattle Seahawks are beginning to put together their initial practice squad. Some early surprises that came via the initial 53-man roster may start to make more sense as the practice squad takes shape.

The Seahawks waived two 2025 draft picks in seventh-round picks Damien Martinez and Ricky White III. They managed to squeeze the rest of their selections — including late-round offensive linemen Mason Richman and Bryce Cabeldue — onto their initial roster. Both Martinez and White have already been re-signed to Seattle's practice squad.

Fifth-round defensive end Rylie Mills, who is still rehabbing from a season-ending injury in his final college season, will begin the season on the non-football injury list.

Former draft picks who were waived, like safety Jerrick Reed II (2023 sixth-rounder) and guard Sataoa Laumea (2024 sixth-rounder), have had mixed fates thus far. Only Reed has been brought back to this point.

Seattle, like all NFL teams, has 16 slots to allocate on its practice squad. A 17th is available through the International Pathway Program. The Seahawks can only sign up to six players who have two or more years of accrued NFL experience.

Here's a look at all of the Seahawks' reported re-signings.

Nose tackle Quinton Bohanna

Safety Jerrick Reed II

Wide receiver Ricky White III (2025 seventh-round pick)

Running back Damien Martinez (2025 seventh-round pick)

Center/Guard Federico Maranges (IPP designation; fills 17th slot)

Linebacker Jamie Sheriff

Linebacker Chris "Pooh" Paul Jr. (2025 fifth-round selection by Rams)

Wide receiver Courtney Jackson (undrafted to Broncos)

Running back Jacardia Wright

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Connor Benintendi
CONNOR BENINTENDI

Connor J. Benintendi is a graduate of Western Washington University and began his sports journalism career working in local news, covering almost every sport imaginable at the high school and NCAA levels. He’s been covering the Seattle Seahawks since 2024 and began reporting on the WNBA’s Seattle Storm in 2025.

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